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Routes
Running trails & routes
United States
Florida
Polk County

Green Swamp East Trail loop

Moderate

4.8

(8180)

18,865

runners

Green Swamp East Trail loop

00:43

6.64km

0m

Running

Jog the 4.1-mile Green Swamp East Trail loop, a moderate route through diverse central Florida landscapes, including pine savannas and cypre

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

3.98 km

Green Swamp Wildlife Management Area

Highlight • Forest

This stretch follows an alternate section of the long-distance Florida Trail and takes you into the Green Swamp Wilderness Preserve with sandy trails, beautiful pine and palm forest.

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B

6.64 km

End point

Parking

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Way Types & Surfaces

Way Types

3.56 km

1.80 km

1.27 km

Surfaces

3.56 km

1.80 km

1.27 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Monday 18 May

33°C

21°C

63 %

Additional weather tips

Max wind speed: 17.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park for the Green Swamp East Trail loop?

The Green Swamp East Trail loop is located within the Green Swamp Wildlife Management Area. Specific parking information for the trailhead is typically available through the Florida Fish and Wildlife Conservation Commission (FWC) website or on-site signage. It's advisable to check their official resources for the most current access points.

Is the Green Swamp East Trail loop dog-friendly?

Yes, dogs are generally permitted on the trails within the Green Swamp Wildlife Management Area. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all visitors. Always remember to pack out any waste.

What is the best time of year to jog the Green Swamp East Trail loop?

The best time to jog the trail is typically during the drier, cooler months, from late fall through early spring (roughly November to April). During these periods, you'll avoid the intense summer heat and humidity, and the trails are less likely to be excessively wet, which can be a factor at other times of the year.

Are there any permits or fees required to access the Green Swamp East Trail loop?

As part of the Green Swamp Wildlife Management Area, access may require a Wildlife Management Area (WMA) permit, especially for certain activities or during specific seasons. It's recommended to check the Florida Fish and Wildlife Conservation Commission (FWC) website for the most current permit requirements and any associated fees before your visit.

How long does it take to jog the Green Swamp East Trail loop?

The Green Swamp East Trail loop is approximately 6.64 km (4.1 miles) long. For jogging, it typically takes around 40-45 minutes to complete, depending on your pace and fitness level.

Is the trail suitable for beginners?

The Green Swamp East Trail loop is rated as 'moderate' for jogging and requires 'good fitness.' While it has minimal elevation changes, the varied terrain and potential for wet conditions mean it might be a bit challenging for absolute beginners. Those new to jogging or trail running should be prepared for a moderate workout.

What is the terrain like on the Green Swamp East Trail loop?

The trail offers a diverse terrain typical of central Florida. You'll encounter a mix of natural landscapes including pine savannas, floodplain swamps, cypress domes, mesic flatwoods, and oak hammocks. The path includes mowed corridors, often atop old logging trams, and narrow pathways through palmetto and gallberry. Be prepared for unpaved surfaces and potentially wet sections, especially after rain.

What wildlife or plants can I see along the way?

The trail provides an excellent opportunity to observe central Florida's natural beauty. You can expect to see diverse plant life, including rose gentians, yellow milkworts, tarflowers, and milkweeds. The area is rich in flora and fauna, so keep an eye out for various bird species, reptiles, and other native wildlife that inhabit the swamp and forest ecosystems.

Does the trail intersect other well-known paths?

Yes, the route incorporates significant sections of the Florida National Scenic Trail - Central Region. You will also find it intersects with various segments of the Main Grade and Tanic Road.

What should I bring for jogging on this trail?

Given the varied terrain and potential for wet conditions, it's recommended to bring appropriate trail running shoes, plenty of water, insect repellent, and sun protection. A map or GPS device is also advisable, as some sections can feel remote. Consider waterproof socks or gaiters if visiting during wetter seasons.

Are there multiple loop options available in the Green Swamp East area?

Yes, beyond this specific 6.64 km loop, the Green Swamp Wildlife Management Area offers various other loop options. These include a 7.8-mile shortened loop and a 15.5-mile overnight loop, allowing you to choose a distance that best suits your preferences and fitness level.

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