Appalachian Trail: Fitzgerald Falls to Little Dam Lake

The full hike from Fitzgerald Falls to Little Dam Lake is approximately 16.5 kilometers (10.3 miles) and generally takes around 5 hours to complete, depending on your pace and how often you stop to enjoy the views.

Hikers can expect a diverse and often demanding terrain. It includes a steep and rocky climb after Fitzgerald Falls, rocky ridges, and sections with steep ascents over smaller rocks and rock steps. Around areas like Cat Rocks, the trail traverses jagged rock formations. There's also a steep climb of approximately 500 feet up Bellvale Mountain, which may require some scrambling. In wet conditions, the path can become slippery.

The trail offers several scenic highlights. You'll start near Fitzgerald Falls, a prominent 25-foot cascade. Further along, Mombasha High Point provides expansive views of Mombasha Lake, Schunemunk Mountain, and Harriman State Park. Cat Rocks and Eastern Pinnacles are dramatic rock outcrops offering panoramic views, and you'll also get views over Little Dam Lake from certain vantage points like Buchanan Mountain.

Yes, dogs are generally permitted on the Appalachian Trail within Sterling Forest State Park. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other hikers. Please remember to pack out all pet waste.

Spring and fall are generally considered the best times to hike this trail. In spring, the waterfalls are often at their fullest, and wildflowers bloom. Fall offers cooler temperatures and stunning foliage. Summer can be hot and humid, while winter hiking requires appropriate gear for icy and snowy conditions, especially on the rocky sections.

This section of the Appalachian Trail is located within Sterling Forest State Park. While there are no specific permits required for hiking the Appalachian Trail itself, there may be parking fees at certain trailheads within the park. It's always a good idea to check the official Sterling Forest State Park website for the most current information on parking and any potential regulations before your visit.

Specific parking information can vary, but common access points for this section of the Appalachian Trail often involve parking areas near Fitzgerald Falls or other designated trailheads within Sterling Forest State Park. It's recommended to consult a detailed map or a local hiking guide for precise parking locations and availability, as some spots can fill up quickly, especially on weekends.

Yes, while primarily following the Appalachian Trail, this route also passes through sections of the Highlands Trail. You may also encounter smaller segments of the Allis Trail and the Doris Duke Trail along the way.

This section of the Appalachian Trail is rated as moderate difficulty, but it features steep, rocky climbs and some scrambling, particularly up Bellvale Mountain. While rewarding, it can be quite challenging and may not be ideal for absolute beginners or very young children. A good level of fitness and experience with rocky terrain is beneficial.

While there are no amenities directly on this trail section, the nearby Bellvale Farms Creamery is a popular spot for hikers to enjoy ice cream and refreshments. It's often considered a rewarding stop after completing a hike in the area. For more substantial meals or supplies, you would need to venture into nearby towns.

Given the trail's varied and challenging terrain, essential items include sturdy hiking boots, plenty of water (especially since water sources on the trail are not guaranteed), snacks, a map and compass or GPS device, a first-aid kit, and appropriate layers of clothing for changing weather conditions. Trekking poles can also be very helpful for the steep and rocky sections.