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Running trails & routes
United States
Utah
Wasatch County

Strawberry Narrows Trail

Hard

2.7

(8)

94

runners

Strawberry Narrows Trail

03:28

32.6km

440m

Running

Jog the 20.3-mile Strawberry Narrows Trail in Uinta-Wasatch-Cache National Forest, a difficult route with 1428 feet of gain and reservoir vi

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Uinta-Wasatch-Cache National Forest

Waypoints

A

Start point

Parking

Get Directions

1

5.38 km

Strawberry Reservoir

Highlight • Lake

Did you know that Chemicals were introduced into the reservoir in 1990, killing all aquatic life in the lake in hopes of getting rid of unwanted fish such as the Utah chub? But the chub reappeared! They then found that the Bonneville Cutthroat trout was a chub-eating machine. They have been very protective of the trout ever since.

Tip by

2

16.3 km

Strawberry Narrows Trail

Highlight (Segment) • Trail

Strawberry Reservoir floods a canyon, now known as the "narrows", connecting the "Strawberry" side of the reservoir with the "Soldier Creek" side. Wildlife is abundant along with amazing views of the lush forests along the canyon.

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B

32.6 km

End point

Parking

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Way Types & Surfaces

Way Types

32.6 km

Surfaces

32.6 km

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Elevation

Elevation

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Highest point (2,380 m)

Lowest point (2,320 m)

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Thursday 16 July

26°C

13°C

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Frequently Asked Questions

Where can I park to access the Strawberry Narrows Trail?

The trail primarily follows the southern shoreline of Strawberry Reservoir. While specific parking areas aren't detailed, access points are typically found along the reservoir's southern side. It's advisable to check local Uinta-Wasatch-Cache National Forest resources for designated trailhead parking.

Is the Strawberry Narrows Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, as it's located within the Uinta-Wasatch-Cache National Forest, it's important to keep your dog on a leash and follow all forest regulations regarding pets to protect wildlife and ensure a pleasant experience for all users.

What is the best time of year to jog the Strawberry Narrows Trail?

The trail offers diverse scenery throughout the warmer months. Spring and early summer are excellent for wildflowers, while fall brings vibrant foliage. Given the varied terrain and potential for swampy conditions at the western end depending on the season, late spring through early fall is generally ideal for jogging.

Are there any permits or fees required to use the Strawberry Narrows Trail?

The Strawberry Narrows Trail is located within the Uinta-Wasatch-Cache National Forest. While there are no specific permits required for jogging the trail itself, some areas within the National Forest may require day-use fees or have specific regulations. It's always best to check the official USDA Forest Service website for the latest information on fees and regulations for the Uinta-Wasatch-Cache National Forest.

What is the terrain like on the Strawberry Narrows Trail?

The trail is a 12-mile singletrack path with a generally rolling profile, featuring a mix of gentle climbs and descents. You'll encounter varied surfaces including sagebrush flats, aspen and fir forests, and open meadows. Some sections can be narrow with encroaching berry bushes, and there's a half-mile section with a steep side-slope. The western end can be swampy depending on the season.

What kind of scenery and views can I expect along the trail?

The trail is known for its "high-voltage scenic" beauty. You'll frequently emerge from forested areas into meadows offering expansive views of Strawberry Reservoir. The path winds through lush aspen and fir forests, and you'll get stunning views of the water body at its most constricted point, the "Narrows." The eastern 8 miles are particularly picturesque.

What wildlife and plants might I see on the trail?

Wildlife is abundant in the area. Depending on the season, sun-exposed areas are vibrant with wildflowers such as lupine, sticky geranium, wild raspberry bushes, and snowberry. Near creek crossings, it's possible to spot spawning trout below small waterfalls.

Is the Strawberry Narrows Trail a loop?

No, the Strawberry Narrows Trail is primarily a 12-mile singletrack path that connects Strawberry Reservoir with Soldier Creek Reservoir, making it an out-and-back route if you plan to jog the entire length. A full out-and-back journey would be approximately 24 miles.

Is the Strawberry Narrows Trail suitable for families?

While the trail offers beautiful scenery, its 12-mile length and varied terrain, including some short, steep climbs and narrow sections, make it quite strenuous. It's rated as "difficult" for jogging. For families with younger children or those seeking a more leisurely experience, shorter sections or alternative trails might be more suitable.

What's an insider tip for experiencing the best of the Strawberry Narrows Trail?

Many trail users highlight the eastern 8 miles of the Strawberry Narrows Trail as being particularly beautiful and picturesque. If you're looking for the most scenic sections, consider focusing your jog on this eastern portion.

Are there amenities like cafes or accommodation near the trail?

The trail is located in a more remote area within the Uinta-Wasatch-Cache National Forest. While there might be some basic services or campgrounds around Strawberry Reservoir, extensive amenities like cafes, pubs, or hotels are not directly adjacent to the trailheads. It's best to plan for self-sufficiency and bring all necessary supplies.

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