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Hiking trails & Routes
United States
Kentucky
Jefferson County

Clinic and Twisting Bends Loops

Moderate

3.0

(27)

59

hikers

Clinic and Twisting Bends Loops

02:00

7.54km

80m

Hiking

The Clinic and Twisting Bends Loops is a 4.7 miles (7.5 km) hiking route rated moderate. You will gain 252 feet (77 metres) over an estimated 2 hours, exploring the woodlands of Waverly Park in Louisville, Kentucky. This trail offers a pleasant escape into nature, combining two popular loops for…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

4.95 km

Waverly Park

Highlight • Trail

Waverly Park is a scenic 297-acre park known for its lush greenery, serene lake, and extensive hiking and biking trails. It's a popular spot for outdoor enthusiasts, offering picnicking, fishing, and family-friendly recreational activities.

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7.54 km

End point

Parking

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Way Types & Surfaces

Way Types

7.38 km

167 m

Surfaces

7.38 km

167 m

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Elevation

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Monday 12 October

30°C

12°C

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Frequently Asked Questions

How long does it typically take to hike this route?

This moderate hike, combining the Clinic and Twisting Bends Loops, typically takes around 2 hours to complete. However, your actual time may vary depending on your pace and how often you stop to enjoy the woodland scenery.

Where can I park to access the Clinic and Twisting Bends Loops?

You can access the Clinic Loop from the Playground parking lot or the westernmost parking lot within Waverly Park. The Twisting Bends Loop is the "west loop" of the system, also easily accessible from these parking areas.

Is this trail suitable for beginners?

Both the Clinic Loop and Twisting Bends Loop are rated as moderate. While the Clinic Loop features frequent but gentle hills, the western portion of the Twisting Bends Loop can become strenuous due to more pronounced elevation changes. Beginners should be prepared for varied terrain and some climbs.

What is the terrain like on the Clinic and Twisting Bends Loops?

The trails are characterized by "fast, manicured dirt" surfaces. You'll encounter frequent hills and curves, varied terrain including singletrack sections, and some distinct downhills. The Twisting Bends Loop, in particular, has sections with significant elevation changes.

Is the Clinic and Twisting Bends Loops dog-friendly?

Yes, dogs are permitted on both the Clinic Loop and Twisting Bends Loop. Please ensure your dog is kept on a leash at all times to ensure a safe and enjoyable experience for everyone.

What is the best time of year to hike this route?

The trails are enjoyable throughout the year, offering pleasant woodland flora. Spring and fall generally provide the most comfortable temperatures and vibrant scenery. Winter hiking is also an option, but be mindful of potential icy or muddy conditions.

Are there any permits or entrance fees required to hike in Waverly Park?

No, there are no permits or entrance fees required to hike the trails within Waverly Park, including the Clinic and Twisting Bends Loops. The park is open to the public for recreation.

What can I see along the route?

The trails wind through pleasant woodland scenery. The Twisting Bends Loop also offers overlooks of the Bobby Nichols Golf Course. The entire route is located within Waverly Park, providing a natural escape.

Does this route intersect with other trails in Waverly Park?

Yes, this route is part of a larger trail system in Waverly Park. It utilizes sections of the Clinic Loop and the Twisting Bends Loop, and also passes through parts of the Fresh Air Loop, Waverly Lake Trail, and Twisting Bends Trailhead. Their interconnectedness allows for longer hiking excursions.

Are there any specific sections to be aware of for difficulty?

While both loops are rated moderate, hikers should be aware that the western portion of the Twisting Bends Loop can be more strenuous due to pronounced elevation changes. Be prepared for potentially more significant climbs and descents in this area.

Is there a strategic way to combine these loops for a specific experience?

The Clinic Loop is considered the "middle loop" and the Twisting Bends Loop the "west loop" of the system. Their interconnectedness allows you to easily combine them for a longer hike, or to focus on one for a shorter outing. Starting from the Playground parking lot provides central access to both.

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