3.0
(20)
75
runners
Bert Cooper Trails
01:37
15.7km
20m
Running
If you're looking for a long, scenic jogging route in Oklahoma City, the Bert Cooper Trails deliver a fantastic experience. This 9.8-mile (15.7 km) loop around Lake Hefner offers continuous, wide-open views of the water, with sailboats often dotting the horizon. While the 81 feet (25 metres) of elevation gain is minimal, the sheer distance makes this a difficult route, typically taking about 1 hour and 36 minutes to complete on its paved surfaces. You'll pass by the iconic Lake Hefner Lighthouse and through some pleasant forested sections, making for a varied run.
Planning your visit to the Bert Cooper Trails is straightforward, with ample parking available at multiple points around Lake Hefner, including Stars & Stripes Park. This park also provides convenient amenities like water fountains and restrooms, making it a great starting or stopping point. The trail is well-maintained and suitable for year-round use, though warmer months offer the best chance to see sailboats and migratory birds. Remember to bring water, especially on sunny days, as much of the route is exposed.
Formerly known as the Lake Hefner Trails, this multi-use path is a popular hub for outdoor activity, connecting to other parts of Oklahoma City's extensive trail system. It's a pet-friendly environment, so your leashed dog can join you, and the trail is known for its beautiful sunset views, particularly from the lighthouse peninsula. Beyond jogging, you'll find walkers and cyclists enjoying the safe and scenic environment, making it a vibrant community asset.
Last updated: June 9, 2026
Waypoints
Start point
Parking
Get Directions
102 m
Bert Cooper Trails
Highlight (Segment) • Trail
Tip by
5.60 km
Lake Hefner
Highlight • Lake
Tip by
12.8 km
Stars and Stripes Park
Highlight • Rest Area
Tip by
15.4 km
Lake Hefner Lighthouse
Highlight • Monument
Tip by
15.7 km
End point
Parking
Way Types & Surfaces
Way Types
10.0 km
5.27 km
270 m
148 m
Surfaces
13.0 km
2.63 km
< 100 m
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Elevation
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Weather
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Today
Sunday 23 August
38°C
23°C
0 %
Additional weather tips
Max wind speed: 19.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
How long does it typically take to jog the Bert Cooper Trails loop?
The full loop around Lake Hefner is approximately 9.1 to 9.5 miles (about 15.7 km). For an average jogger, it takes around 1 hour and 37 minutes to complete the entire route.
What is the terrain like on this trail?
The terrain is predominantly flat and consists of a well-maintained, paved multi-use path. It features separate lanes for bikers and walkers. While mostly flat, there is a slight overall elevation gain of about 225 feet over the 9-mile distance. Some sections pass through wooded areas, particularly on the southern end.
Is the Bert Cooper Trails suitable for beginners?
Yes, the trail is generally considered easy to moderate and is suitable for beginners. Its largely flat profile makes it accessible, though the full 9-mile loop can be a good challenge for those new to longer distances.
What scenic views and landmarks can I expect along the route?
You'll enjoy wide-open views of Lake Hefner, often with sailboats during summer. A distinctive feature is the tall white Lake Hefner Lighthouse on the eastern shore. The trail also passes through Stars and Stripes Park, offering views of the lake's largest marina and fishing piers. Parts of the trail also go through wooded areas and past lakeside restaurants.
What are the best times to visit the Bert Cooper Trails?
The trail is enjoyable year-round, but be mindful of the wind, which can be quite strong and make jogging more challenging, especially on open sections. Spring and fall often offer pleasant temperatures. Early mornings or late afternoons can provide beautiful light and cooler conditions.
Is the Bert Cooper Trails dog-friendly?
Yes, the trail is generally dog-friendly. Please ensure your dog is kept on a leash and that you clean up after them to maintain a pleasant experience for all users.
Are there any permits or fees required to use the trail?
No, there are no permits or entrance fees required to access and use the Bert Cooper Trails. It is free and open to the public.
Where can I park to access the trail?
Parking is available at various points around Lake Hefner, including at Stars and Stripes Park and other lakeside parks. These spots often provide convenient access to the paved loop.
Does the trail connect to other paths for longer adventures?
Yes, the Bert Cooper Trails connect to the Hefner-Overholser Trail, offering options for extending your run or ride beyond the Lake Hefner loop.
Are there amenities like restrooms and water fountains available?
Yes, amenities such as parking, restrooms, and water fountains are available at various points along the trail, particularly in the parks and near popular access points around Lake Hefner.
What should I be aware of regarding wind conditions on the trail?
The wind can be a significant factor on this trail. Due to its open location around Lake Hefner, winds can pick up considerably and create challenging resistance, especially on windy days. Be prepared for potentially strong headwinds or crosswinds.
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