4.8
(8243)
12,752
runners
01:38
13.0km
200m
Running
Embark on the Mill Creek Trail for a moderate jogging experience that winds through lush woodlands and alongside the bubbling Mill Creek. This route spans 8.1 miles (13.0 km) and features an elevation gain of 673 feet (205 metres), typically taking about 1 hour and 38 minutes to complete. You…
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Mill Creek Canyon Wilderness Study Area
Waypoints
Start point
Parking
Get Directions
13 m
Highlight • Parking
Tip by
1.31 km
Highlight • Waterfall
Tip by
6.09 km
Highlight • Natural Monument
Tip by
9.40 km
Highlight • Natural Monument
Tip by
13.0 km
End point
Parking
Way Types & Surfaces
Way Types
13.0 km
< 100 m
Surfaces
13.0 km
< 100 m
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Elevation
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Weather
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Today
Wednesday 8 July
38°C
27°C
5 %
Additional weather tips
Max wind speed: 19.0 km/h
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This route was planned by komoot.
The estimated duration for jogging this 13 km route is approximately 1 hour and 38 minutes. This can vary based on your pace and how often you stop to enjoy the scenery.
The terrain is generally natural and can be quite varied, featuring mixed dirt, sand, and loose rocks. In some sections, especially closer to geological features, you might encounter significant boulders. It transitions between sun-drenched paths and shaded areas, offering a diverse jogging experience.
This route is rated as moderate in difficulty. While it's manageable for those with some jogging experience, beginners should be prepared for varied terrain and an elevation gain of about 205 meters. It's not a flat, paved path, so good footing is essential.
The trail officially starts at the Mill Creek Trailhead and Parking area. This is the primary access point for the route.
The trail offers several scenic highlights. You'll pass by the beautiful Mill Creek Waterfall, the impressive Otho Natural Bridge, and the unique Cliffhandle Arch. The route also features lush woodlands and geological formations typical of a canyon environment.
Regulations for dogs can vary within the Mill Creek Canyon Wilderness Study Area. It's best to check with local authorities regarding specific leash laws and whether dogs are permitted on this particular trail section to ensure compliance.
Spring and fall generally offer the most pleasant conditions for jogging, with milder temperatures. Summers can be very hot, making early morning or late evening runs preferable. Winter conditions might include snow or ice, making some sections more challenging or inaccessible.
As this trail is located within the Mill Creek Canyon Wilderness Study Area, there may be specific regulations regarding permits or entrance fees. It's advisable to check with the local Bureau of Land Management (BLM) office or relevant park authorities before your visit to confirm any requirements.
Yes, the route primarily follows the Mill Creek Trail for its entirety. However, it also briefly intersects with sections of the Path To Cliffhandle Arch, Old Dump Road, and the Mill Creek Rim Trail, offering potential variations or connections to other areas.
The natural setting of the trail provides opportunities for wildlife viewing. You might spot various bird species and potentially deer, especially during quieter times of the day. Always maintain a respectful distance and do not disturb any animals you encounter.
This specific route is designed as an out-and-back trail, meaning you will return along the same path you took to reach the turnaround point. This allows you to experience the scenery from different perspectives on your return journey.
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