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Running trails & routes
United States
Utah
Grand County

Mill Creek Trail

Moderate

4.8

(8243)

12,752

runners

Mill Creek Trail

01:38

13.0km

200m

Running

Embark on the Mill Creek Trail for a moderate jogging experience that winds through lush woodlands and alongside the bubbling Mill Creek. This route spans 8.1 miles (13.0 km) and features an elevation gain of 673 feet (205 metres), typically taking about 1 hour and 38 minutes to complete. You…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Mill Creek Canyon Wilderness Study Area

Waypoints

A

Start point

Parking

Get Directions

1

13 m

Mill Creek Trailhead and Parking

Highlight • Parking

The Mill Creek Trailhead is located in the south end of Moab on the end of some residential roads (so please be respectful of locals by parking only in the …

Tip by

2

1.31 km

Mill Creek Waterfall

Highlight • Waterfall

On a hot day, the Mill Creek Waterfall and pool is the place to be for locals and visitors alike. After following narrow trails through a small stand of trees …

Tip by

3

6.09 km

Otho Natural Bridge

Highlight • Natural Monument

The Otho Natural Bridge is a remote, beautiful site in the upper North Fork of Mill Creek Canyon. Although it is called Otho Natural Bridge, it is not a true …

Tip by

4

9.40 km

Cliffhandle Arch

Highlight • Natural Monument

Cliffhandle Arch is an impressive arch located in the main channel of North Fork of Mill Creek Canyon. Unlike in Arches National Park, this arch is relatively unknown and therefore …

Tip by

B

13.0 km

End point

Parking

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Way Types & Surfaces

Way Types

13.0 km

< 100 m

Surfaces

13.0 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Wednesday 8 July

38°C

27°C

5 %

Additional weather tips

Max wind speed: 19.0 km/h

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Frequently Asked Questions

How long does it typically take to jog the Mill Creek Trail?

The estimated duration for jogging this 13 km route is approximately 1 hour and 38 minutes. This can vary based on your pace and how often you stop to enjoy the scenery.

What is the terrain like on this trail?

The terrain is generally natural and can be quite varied, featuring mixed dirt, sand, and loose rocks. In some sections, especially closer to geological features, you might encounter significant boulders. It transitions between sun-drenched paths and shaded areas, offering a diverse jogging experience.

Is the Mill Creek Trail suitable for beginner joggers?

This route is rated as moderate in difficulty. While it's manageable for those with some jogging experience, beginners should be prepared for varied terrain and an elevation gain of about 205 meters. It's not a flat, paved path, so good footing is essential.

Where can I park to access the Mill Creek Trail?

The trail officially starts at the Mill Creek Trailhead and Parking area. This is the primary access point for the route.

What notable sights can I see along the route?

The trail offers several scenic highlights. You'll pass by the beautiful Mill Creek Waterfall, the impressive Otho Natural Bridge, and the unique Cliffhandle Arch. The route also features lush woodlands and geological formations typical of a canyon environment.

Is the Mill Creek Trail dog-friendly?

Regulations for dogs can vary within the Mill Creek Canyon Wilderness Study Area. It's best to check with local authorities regarding specific leash laws and whether dogs are permitted on this particular trail section to ensure compliance.

What is the best time of year to jog this trail?

Spring and fall generally offer the most pleasant conditions for jogging, with milder temperatures. Summers can be very hot, making early morning or late evening runs preferable. Winter conditions might include snow or ice, making some sections more challenging or inaccessible.

Are there any permits or entrance fees required for the Mill Creek Trail?

As this trail is located within the Mill Creek Canyon Wilderness Study Area, there may be specific regulations regarding permits or entrance fees. It's advisable to check with the local Bureau of Land Management (BLM) office or relevant park authorities before your visit to confirm any requirements.

Does the trail intersect with other paths?

Yes, the route primarily follows the Mill Creek Trail for its entirety. However, it also briefly intersects with sections of the Path To Cliffhandle Arch, Old Dump Road, and the Mill Creek Rim Trail, offering potential variations or connections to other areas.

What kind of wildlife might I encounter while jogging?

The natural setting of the trail provides opportunities for wildlife viewing. You might spot various bird species and potentially deer, especially during quieter times of the day. Always maintain a respectful distance and do not disturb any animals you encounter.

Is the Mill Creek Trail an out-and-back or a loop route?

This specific route is designed as an out-and-back trail, meaning you will return along the same path you took to reach the turnaround point. This allows you to experience the scenery from different perspectives on your return journey.

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