4.8
(1804)
7,346
runners
White Pine Trail
02:51
16.6km
820m
Running
Embark on the White Pine Trail for a challenging jogging experience through the Uinta-Wasatch-Cache National Forest. This difficult route spans 10.3 miles (16.6 km) and demands a significant effort, with an elevation gain of 2689 feet (820 metres). You can expect to complete this journey in about 2 hours and 51 minutes, navigating alpine terrain and dense forests before reaching the serene White Pine Lake, a perfect spot for a break.
When planning your visit, be aware that parking at the trailhead can fill up quickly, especially during busy seasons. It is always wise to check local conditions before you head out, as factors like snow or road closures can affect access to the Uinta-Wasatch-Cache National Forest. This preparation will help ensure a smooth start to your strenuous workout.
The White Pine Trail offers more than just a physical challenge; it provides a deep immersion into the rugged beauty of the Uinta-Wasatch-Cache National Forest. The route showcases the natural alpine environment, with glimpses of surrounding peaks and the tranquil White Pine Lake nestled among them. This trail is ideal if you are seeking a demanding workout combined with rewarding natural scenery.
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Uinta-Wasatch-Cache National Forest
Waypoints
Start point
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8.26 km
White Pine Lake
Highlight • Lake
Tip by
16.6 km
End point
Way Types & Surfaces
Way Types
16.5 km
134 m
Surfaces
16.6 km
< 100 m
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Elevation
Highest point (3,100 m)
Lowest point (2,330 m)
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Weather
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Thursday 7 May
17°C
2°C
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This route was planned by komoot.
Frequently Asked Questions
How long does it typically take to jog the White Pine Trail?
The White Pine Trail is a challenging route, and for jogging, it typically takes around 2 hours and 50 minutes to complete the full 16.6 km (10.3 miles) out-and-back journey. This duration can vary significantly based on your fitness level and how much time you spend enjoying the scenery, especially at White Pine Lake.
Is this trail suitable for beginner joggers?
No, the White Pine Trail is rated as difficult for jogging. With an elevation gain of approximately 820 meters (2,690 feet) over its length, it presents a significant challenge. Beginners might find the sustained uphill sections and potentially rocky terrain quite demanding. It's best suited for experienced joggers looking for a strenuous mountain workout.
What is the terrain like on the White Pine Trail?
The terrain on this trail is typical of a mountain route in the Uinta-Wasatch-Cache National Forest. Expect a mix of dirt paths, rocky sections, and potentially some roots. The significant elevation gain means there will be steep ascents and descents, requiring good footing and endurance. It is not a paved or flat rail-trail.
What can I see along the route?
The primary highlight of this route is the stunning White Pine Lake, nestled in a beautiful alpine setting. Along the way, you'll experience dense forest, open meadows, and panoramic views of Little Cottonwood Canyon as you gain elevation. Keep an eye out for local wildlife and diverse mountain flora.
Does the trail intersect with other well-known paths?
Yes, the route primarily follows the White Pine Trail but also passes through sections of the Red Pine Trail, White Pine-Snowbird Link Trail, and Gloria Falls Trail. These intersections offer opportunities to explore different parts of the canyon, though extending your route will increase the difficulty and duration.
What is the best time of year to jog this trail?
The best time to jog the White Pine Trail is typically from late spring (late May/early June) through early fall (October). During these months, the snow has usually melted, and the weather is more favorable. Always check current trail conditions, especially in spring and fall, as snow can linger at higher elevations or arrive early.
Is the White Pine Trail dog-friendly?
Yes, dogs are generally allowed on the White Pine Trail within the Uinta-Wasatch-Cache National Forest. However, they must be kept on a leash at all times to protect wildlife and ensure the safety and enjoyment of all trail users. Please remember to pack out all pet waste.
Do I need a permit or pay an entrance fee for this trail?
There is no specific permit required to jog the White Pine Trail itself. However, as it is located within the Uinta-Wasatch-Cache National Forest, standard forest regulations apply. There are typically no entrance fees for general day use in this area, but always check the official U.S. Forest Service website for any updates or specific area restrictions.
Where can I park to access the White Pine Trail?
The White Pine Trail is typically accessed from the White Pine Trailhead, located in Little Cottonwood Canyon. There is a designated parking area available, but it can fill up quickly, especially on weekends and during peak season. Arriving early in the morning is highly recommended to secure a spot.
What should I bring for a jogging trip on this trail?
Given the trail's difficulty and mountain environment, you should bring plenty of water, appropriate trail running shoes with good grip, layers of clothing suitable for changing weather conditions, sun protection (hat, sunscreen), and snacks. A map or GPS device is also recommended, as is a first-aid kit. Remember, there are no water sources or facilities directly on the trail.