3.3
(9)
86
runners
00:59
8.18km
150m
Running
Jog the moderate 5.1-mile Tryon Creek Loop in Portland's Tryon Creek State Natural Area, gaining 485 feet through a lush forest.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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4.86 km
Highlight • Bridge
Tip by
8.18 km
End point
Parking
Way Types & Surfaces
Way Types
5.27 km
1.77 km
722 m
417 m
Surfaces
5.09 km
1.68 km
722 m
401 m
231 m
< 100 m
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Elevation
Highest point (100 m)
Lowest point (40 m)
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Weather
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Today
Saturday 9 May
25°C
9°C
0 %
Additional weather tips
Max wind speed: 12.0 km/h
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This route was planned by komoot.
Parking is available at the main entrance of Tryon Creek State Natural Area, where the Nature Center is located. Keep in mind that the parking lot can fill up quickly on nice weekends, so arriving earlier in the day is advisable.
Yes, dogs are welcome on the trails within Tryon Creek State Natural Area, including the Tryon Creek Loop. They must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all visitors.
The Tryon Creek Loop is enjoyable year-round. Spring (late March to early April) is particularly beautiful with wildflowers like trilliums blooming. Fall offers vibrant foliage. During wetter seasons, expect some muddy sections on the natural earth trails.
No, there are no entrance fees or permits required to access Tryon Creek State Natural Area. It's free to enjoy Oregon's only state park located within a major metropolitan area. You can find more information on the official Oregon State Parks website: oregon.gov.
While rated as moderate, the loop can be a good challenge for beginners looking to progress. It features manageable elevation gain with some 'non-stop hills' and switchbacks. The varied terrain, including roots and potential mud, adds to the technicality, so wear appropriate footwear.
The terrain is varied, consisting of natural earth, gravel, and some paved sections, especially near the Nature Center. You'll encounter small elevation changes, including some steep sections and switchbacks. Be aware of numerous tree roots that cross the trails, which can be a tripping hazard, and expect muddy conditions during wet weather.
The route winds through a dense, mossy forest of red cedars and Douglas firs. You'll cross several bridges over Tryon Creek, including the notable Park Creek Bridge. Keep an eye out for diverse wildlife like woodpeckers, squirrels, and owlets, and seasonal wildflowers.
Yes, the Tryon Creek Loop is part of an extensive network of trails within the State Natural Area. The route itself incorporates sections of trails such as Goose Hollow to Tryon Creek Trail, Hillsdale to Lake Oswego Trail, and the North Horse Loop, among others.
Given the varied terrain and potential for mud, sturdy trail running shoes with good grip are recommended. Bring water, especially on warmer days, as there are no water fountains directly on the trail. Dress in layers, as the forest can feel cooler than open areas.
Some sections involve 'non-stop hills' and switchbacks, providing a good workout. For instance, a portion of the Maple Ridge Trail, which can be part of longer routes in the area, has a 17% grade. The presence of roots and potential for mud also adds to the challenge.
Yes, Tryon Creek State Natural Area features a Nature Center near the main parking area. It offers interpretive exhibits and educational programs. Restrooms are available at the Nature Center.