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Routes
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United States
Colorado
Eagle County
Vail

Deluge Lake Trail

Hard

2.8

(21)

90

runners

Deluge Lake Trail

02:28

13.9km

1,020m

Running

The Deluge Lake Trail is a difficult 8.6-mile route in Eagles Nest Wilderness, offering stunning alpine views after a strenuous climb.

Last updated: February 26, 2026

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Your route passes through protected areas

Please check local regulations for:

Eagles Nest Wilderness

White River National Forest

Waypoints

A

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Parking

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1

6.85 km

Deluge Lake

Highlight • Lake

Deluge Lake is an alpine lake located just outside of Vail, Colorado. The trail reaching the lake is in the Eagles Nest Wilderness area, meaning its trail is more primitive …

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13.9 km

End point

Parking

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Way Types & Surfaces

Way Types

13.9 km

< 100 m

Surfaces

13.9 km

< 100 m

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Elevation

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Today

Tuesday 19 May

3°C

-8°C

58 %

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Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the Deluge Lake Trail suitable for jogging?

Despite some listings, the Deluge Lake Trail is generally not suitable for jogging, especially for an average jogger. It is explicitly described as an "expert" or "difficult" trail due to its extreme steepness, rugged and rocky terrain, and significant elevation gain. It's better suited for experienced hikers seeking a strenuous climb rather than a run.

How difficult is the Deluge Lake Trail?

This trail is consistently rated as "expert" or "difficult." The initial miles are particularly grueling, with sections gaining over a thousand feet per mile. The total ascent is significant, reaching over 11,700 feet at Deluge Lake. Expect a physically demanding endeavor with rocky sections and potentially slippery downhill terrain.

What is the terrain like on the Deluge Lake Trail?

The trail features steep and rocky sections, passing through several boulder fields and clinging to very steep slopes. You'll encounter aspen woods, fir and pine trees, and open flat meadows. There are also sections with loose dirt and gravel, which can be challenging, especially on the descent. A creek crossing at Deluge Creek can also be tricky.

What can I expect to see along the Deluge Lake Trail?

You'll pass through diverse ecosystems, from vibrant aspen forests (stunning in September) to fir and pine trees. Around mile 2.5, the trail opens into beautiful meadows filled with wildflowers in July and August. The ultimate reward is Deluge Lake, nestled in an alpine valley, offering breathtaking views of the Sawatch Range, Mount of the Holy Cross, Snow Peak, Mt. Valhalla, and Grand Traverse.

Where is the trailhead for Deluge Lake Trail and what are the parking options?

The Deluge Lake Trail is located near Vail, Colorado. Specific parking details are often managed by the local forest service. For the most current information on trailhead access and parking, it's advisable to check official sources like the USDA Forest Service website or Colorado Parks & Wildlife.

Do I need a permit or pay an entrance fee for the Deluge Lake Trail?

The Deluge Lake Trail is located within the Eagles Nest Wilderness. While there isn't typically an entrance fee for the wilderness area itself, specific regulations apply. You may need to self-register at the trailhead, and certain activities or group sizes might require permits. Always check the USDA Forest Service website for the most up-to-date wilderness regulations before your visit.

Is the Deluge Lake Trail dog-friendly?

As part of the Eagles Nest Wilderness, dogs are generally allowed on the Deluge Lake Trail. However, they must be kept on a leash at all times to protect wildlife and ensure a positive experience for all visitors. Please remember to pack out all pet waste.

What is the best time of year to hike the Deluge Lake Trail?

The best time to hike is typically from late spring to early fall. July and August offer beautiful wildflower displays in the meadows. September is particularly stunning as the aspen forests change to vibrant autumn colors. Be aware that snow can linger at higher elevations into early summer and return in the fall.

How long does it typically take to complete the Deluge Lake Trail?

Given its difficult rating and significant elevation gain, completing the 8.6-mile out-and-back trail (4.3 miles one-way) typically takes around 4-5 hours for a strenuous hike. This duration can vary greatly depending on your fitness level and how much time you spend enjoying the views at Deluge Lake.

Does the Deluge Lake Trail intersect other well-known paths?

Yes, the route primarily follows the Deluge Lake Trail for its entire length. A small portion of the route also passes through sections of the Gore Creek Trail.

Are there any specific considerations for hiking in the Eagles Nest Wilderness?

When hiking in the Eagles Nest Wilderness, remember to practice Leave No Trace principles. This includes packing out everything you pack in, staying on designated trails, and respecting wildlife. Due to the trail's difficulty and high elevation, be prepared for rapidly changing weather conditions and carry adequate water, layers, and navigation tools.

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