2.8
(21)
90
runners
02:28
13.9km
1,020m
Running
The Deluge Lake Trail is a difficult 8.6-mile route in Eagles Nest Wilderness, offering stunning alpine views after a strenuous climb.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Eagles Nest Wilderness
Waypoints
Start point
Parking
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6.85 km
Highlight • Lake
Tip by
13.9 km
End point
Parking
Way Types & Surfaces
Way Types
13.9 km
< 100 m
Surfaces
13.9 km
< 100 m
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Elevation
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Today
Tuesday 19 May
3°C
-8°C
58 %
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Max wind speed: 13.0 km/h
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This route was planned by komoot.
Despite some listings, the Deluge Lake Trail is generally not suitable for jogging, especially for an average jogger. It is explicitly described as an "expert" or "difficult" trail due to its extreme steepness, rugged and rocky terrain, and significant elevation gain. It's better suited for experienced hikers seeking a strenuous climb rather than a run.
This trail is consistently rated as "expert" or "difficult." The initial miles are particularly grueling, with sections gaining over a thousand feet per mile. The total ascent is significant, reaching over 11,700 feet at Deluge Lake. Expect a physically demanding endeavor with rocky sections and potentially slippery downhill terrain.
The trail features steep and rocky sections, passing through several boulder fields and clinging to very steep slopes. You'll encounter aspen woods, fir and pine trees, and open flat meadows. There are also sections with loose dirt and gravel, which can be challenging, especially on the descent. A creek crossing at Deluge Creek can also be tricky.
You'll pass through diverse ecosystems, from vibrant aspen forests (stunning in September) to fir and pine trees. Around mile 2.5, the trail opens into beautiful meadows filled with wildflowers in July and August. The ultimate reward is Deluge Lake, nestled in an alpine valley, offering breathtaking views of the Sawatch Range, Mount of the Holy Cross, Snow Peak, Mt. Valhalla, and Grand Traverse.
The Deluge Lake Trail is located near Vail, Colorado. Specific parking details are often managed by the local forest service. For the most current information on trailhead access and parking, it's advisable to check official sources like the USDA Forest Service website or Colorado Parks & Wildlife.
The Deluge Lake Trail is located within the Eagles Nest Wilderness. While there isn't typically an entrance fee for the wilderness area itself, specific regulations apply. You may need to self-register at the trailhead, and certain activities or group sizes might require permits. Always check the USDA Forest Service website for the most up-to-date wilderness regulations before your visit.
As part of the Eagles Nest Wilderness, dogs are generally allowed on the Deluge Lake Trail. However, they must be kept on a leash at all times to protect wildlife and ensure a positive experience for all visitors. Please remember to pack out all pet waste.
The best time to hike is typically from late spring to early fall. July and August offer beautiful wildflower displays in the meadows. September is particularly stunning as the aspen forests change to vibrant autumn colors. Be aware that snow can linger at higher elevations into early summer and return in the fall.
Given its difficult rating and significant elevation gain, completing the 8.6-mile out-and-back trail (4.3 miles one-way) typically takes around 4-5 hours for a strenuous hike. This duration can vary greatly depending on your fitness level and how much time you spend enjoying the views at Deluge Lake.
Yes, the route primarily follows the Deluge Lake Trail for its entire length. A small portion of the route also passes through sections of the Gore Creek Trail.
When hiking in the Eagles Nest Wilderness, remember to practice Leave No Trace principles. This includes packing out everything you pack in, staying on designated trails, and respecting wildlife. Due to the trail's difficulty and high elevation, be prepared for rapidly changing weather conditions and carry adequate water, layers, and navigation tools.