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Ireland
Galway

Glencoaghan Horseshoe

Hard

18

runners

Glencoaghan Horseshoe

03:35

17.2km

1,330m

Running

Challenge yourself on the Glencoaghan Horseshoe, a difficult 10.7-mile jogging route with 4376 feet of elevation gain in Connemara National

Last updated: February 26, 2026

Tips

Includes segments that may be dangerous

Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.

After 5.00 km for 250 m

After 5.53 km for 1.56 km

After 7.52 km for 409 m

Waypoints

A

Start point

Get Directions

1

10 m

Ben Lettery Hostel

Highlight • Mountain Hut

Ben Lettery Hostel is the ideal basecamp for exploring the Twelve Bens and wider Connemara. It has all the amenities you'd expect, including a drying room for when those Atlantic fronts are up to no good. As well as standard rooms, there are also three bell tents for more of a glamping vibe.

Tip by

2

7.84 km

Binn Chorr / Bencorr

Highlight • Summit

The second highest of the spectacular Twelve Bens, Bencorr (Binn Chorr in Irish) is a beautiful peak. It's one of the highlights of the Glencoaghan Horseshoe, one of Ireland's great mountain routes. In Carrot Ridge, the mountain boasts one of Ireland's great rock climbing ridges too, with routes of varying difficulty.

Tip by

3

9.63 km

Bencollaghduff Summit (696 m)

Highlight • Summit

The third highest of the Twelve Bens, Bencollaghduff (Binn Dubh in Irish) is a gorgeous peak right in the heart of the range. It marks around the halfway point of the Glencoaghan Horseshoe, one of Ireland's finest mountain journeys. Expect glorious views from the summit on a clear day, with Benbaun dominating matters to the northwest.

Tip by

4

12.5 km

Benbreen (Binn Braoin)

Highlight • Summit

A spine of shattered quartzite, Benbreen (Binn Braoin in Irish) is a long ridge rather than a classic pointed summit. There's some fun scrambling to be had, as well as knockout views. One of the highlights of the Glencoaghan Horseshoe, it's the fourth highest summit in the Twelve Bens range.

Tip by

B

17.2 km

End point

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Way Types & Surfaces

Way Types

11.3 km

2.20 km

2.03 km

1.42 km

199 m

Surfaces

11.3 km

2.20 km

1.87 km

1.57 km

188 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (660 m)

Lowest point (10 m)

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Weather

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Friday 8 May

13°C

6°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

Is the Glencoaghan Horseshoe suitable for jogging or trail running?

Despite some classifications, the Glencoaghan Horseshoe is not suitable for jogging or trail running. It is widely regarded as one of the most challenging mountain walks in Ireland due to its extreme, consistently rocky, and ever-changing terrain. This includes steep climbs, exposed ridges, areas requiring scrambling, and loose scree, making it unsafe and impractical for running.

What is the overall difficulty of the Glencoaghan Horseshoe?

This route is consistently rated as "difficult" or "strenuous." It demands a high level of stamina, fitness, and confidence in mountain navigation. It is not recommended for beginners and requires prior experience with steep climbs, rocky ridges, and scrambling, as well as good balance and coordination on rocky surfaces.

How long does it typically take to complete the Glencoaghan Horseshoe?

Most hikers take between 8 to 9 hours to complete the Glencoaghan Horseshoe. Progress can be slower on the more challenging sections due to the demanding terrain and significant elevation gain.

What is the terrain like on the Glencoaghan Horseshoe?

The terrain is consistently rocky and varied, featuring steep climbs, rocky ridges, and exposed sections. You will encounter rock steps, areas requiring easy scrambling, and scree (loose stones) on descents. Parts involve navigating loose rocks and large quartzite slabs. The trail can become particularly slippery after rain, increasing the technical challenge.

Where is the trailhead and is there parking available for the Glencoaghan Horseshoe?

The Glencoaghan Horseshoe is located in the Twelve Bens of Connemara National Park. While specific trailhead parking details are not provided in the tour data, access typically begins near the Ben Lettery Hostel. It is advisable to research current parking arrangements and availability before your visit, especially during peak seasons.

What can I see along the Glencoaghan Horseshoe route?

The route offers spectacular and constantly changing scenery. From its six distinct peaks, you'll be rewarded with breathtaking panoramic views of the rugged Connemara landscape, including mountains, lakes, cliffs, corrie lakes, and coastlines. Key summits along the way include Binn Chorr / Bencorr, Bencollaghduff Summit (696 m), and Benbreen (Binn Braoin).

Is the Glencoaghan Horseshoe dog-friendly?

Specific dog policies for the Glencoaghan Horseshoe are not detailed in the provided information. However, as the trail is within Connemara National Park, it is crucial to check the park's official regulations regarding dogs, especially given the challenging terrain and potential for livestock or wildlife. Always keep dogs on a leash if permitted.

What is the best time of year to hike the Glencoaghan Horseshoe?

The best time to hike is generally during the drier months, typically late spring to early autumn, to avoid the worst of the unpredictable Connemara weather. However, weather conditions can change rapidly at any time of year, with fog, strong winds, and heavy rain possible. Winter conditions would significantly increase the already extreme challenge and danger.

Are there any permits or entrance fees required for the Glencoaghan Horseshoe or Connemara National Park?

Specific permits for hiking the Glencoaghan Horseshoe itself are not typically required. As the trail is located within Connemara National Park, there are generally no entrance fees for the park itself. However, it's always wise to check the official Connemara National Park website for any updated regulations or specific access requirements before your visit.

What essential gear should I bring for the Glencoaghan Horseshoe?

Given the trail's difficulty and unpredictable weather, you should bring appropriate hiking boots with good ankle support, waterproof and windproof clothing, multiple layers, a map and compass (and know how to use them), sufficient water and food, a first-aid kit, and a fully charged phone. Trekking poles are highly recommended for stability on rocky and steep sections.

Are there any amenities or accommodation near the Glencoaghan Horseshoe?

The Ben Lettery Hostel is a notable highlight near the starting point. Connemara National Park and the surrounding region offer various amenities, including accommodation, pubs, and cafes in nearby towns. It's advisable to book accommodation in advance, especially during peak season.

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