18
runners
03:35
17.2km
1,330m
Running
Challenge yourself on the Glencoaghan Horseshoe, a difficult 10.7-mile jogging route with 4376 feet of elevation gain in Connemara National
Last updated: February 26, 2026
Tips
Includes segments that may be dangerous
Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.
After 5.00 km for 250 m
After 5.53 km for 1.56 km
After 7.52 km for 409 m
Waypoints
Start point
Get Directions
10 m
Highlight • Mountain Hut
Tip by
7.84 km
Highlight • Summit
Tip by
9.63 km
Highlight • Summit
Tip by
12.5 km
Highlight • Summit
Tip by
17.2 km
End point
Way Types & Surfaces
Way Types
11.3 km
2.20 km
2.03 km
1.42 km
199 m
Surfaces
11.3 km
2.20 km
1.87 km
1.57 km
188 m
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Elevation
Highest point (660 m)
Lowest point (10 m)
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Weather
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Friday 8 May
13°C
6°C
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This route was planned by komoot.
Despite some classifications, the Glencoaghan Horseshoe is not suitable for jogging or trail running. It is widely regarded as one of the most challenging mountain walks in Ireland due to its extreme, consistently rocky, and ever-changing terrain. This includes steep climbs, exposed ridges, areas requiring scrambling, and loose scree, making it unsafe and impractical for running.
This route is consistently rated as "difficult" or "strenuous." It demands a high level of stamina, fitness, and confidence in mountain navigation. It is not recommended for beginners and requires prior experience with steep climbs, rocky ridges, and scrambling, as well as good balance and coordination on rocky surfaces.
Most hikers take between 8 to 9 hours to complete the Glencoaghan Horseshoe. Progress can be slower on the more challenging sections due to the demanding terrain and significant elevation gain.
The terrain is consistently rocky and varied, featuring steep climbs, rocky ridges, and exposed sections. You will encounter rock steps, areas requiring easy scrambling, and scree (loose stones) on descents. Parts involve navigating loose rocks and large quartzite slabs. The trail can become particularly slippery after rain, increasing the technical challenge.
The Glencoaghan Horseshoe is located in the Twelve Bens of Connemara National Park. While specific trailhead parking details are not provided in the tour data, access typically begins near the Ben Lettery Hostel. It is advisable to research current parking arrangements and availability before your visit, especially during peak seasons.
The route offers spectacular and constantly changing scenery. From its six distinct peaks, you'll be rewarded with breathtaking panoramic views of the rugged Connemara landscape, including mountains, lakes, cliffs, corrie lakes, and coastlines. Key summits along the way include Binn Chorr / Bencorr, Bencollaghduff Summit (696 m), and Benbreen (Binn Braoin).
Specific dog policies for the Glencoaghan Horseshoe are not detailed in the provided information. However, as the trail is within Connemara National Park, it is crucial to check the park's official regulations regarding dogs, especially given the challenging terrain and potential for livestock or wildlife. Always keep dogs on a leash if permitted.
The best time to hike is generally during the drier months, typically late spring to early autumn, to avoid the worst of the unpredictable Connemara weather. However, weather conditions can change rapidly at any time of year, with fog, strong winds, and heavy rain possible. Winter conditions would significantly increase the already extreme challenge and danger.
Specific permits for hiking the Glencoaghan Horseshoe itself are not typically required. As the trail is located within Connemara National Park, there are generally no entrance fees for the park itself. However, it's always wise to check the official Connemara National Park website for any updated regulations or specific access requirements before your visit.
Given the trail's difficulty and unpredictable weather, you should bring appropriate hiking boots with good ankle support, waterproof and windproof clothing, multiple layers, a map and compass (and know how to use them), sufficient water and food, a first-aid kit, and a fully charged phone. Trekking poles are highly recommended for stability on rocky and steep sections.
The Ben Lettery Hostel is a notable highlight near the starting point. Connemara National Park and the surrounding region offer various amenities, including accommodation, pubs, and cafes in nearby towns. It's advisable to book accommodation in advance, especially during peak season.