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Routes
Running trails & routes
United Kingdom
Northern Ireland
Newry And Mourne
Ballinran Upper

Mourne Wall Challenge

Hard

3.0

(1)

40

runners

Mourne Wall Challenge

05:39

32.4km

2,290m

Running

Embark on the Mourne Wall Challenge, a difficult jogging route that spans 20.1 miles (32.4 km) and climbs an impressive 7525 feet (2293 metres). You will need approximately 5 hours and 39 minutes to complete this demanding journey. As you jog, you'll experience dramatic mountain landscapes and panoramic views, including the iconic Silent Valley from Slieve Binnian, making for a truly memorable experience.

Be prepared for highly varied and demanding terrain on this route, which includes loose paths, bogland, and rocky scrambles. It is crucial to carry adequate water, as natural sources are limited along the way, especially during drier periods. Plan your start time carefully to ensure you have enough daylight to complete the challenge safely.

The historic Mourne Wall itself is a constant and picturesque feature, weaving across several summits like Meelbeg and Meelmore. From the summit of Slieve Donard, the highest peak in Northern Ireland, you might even catch a glimpse of the Isle of Man on a clear day, adding a unique perspective to your adventure.

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

14.2 km

Summit of Slieve Donard

Highlight • Natural Monument

Northern Ireland’s highest peak and the pinnacle of the Mourne Mountains, Slieve Donard rises directly from the shore of the Irish Sea. The 19-mile (31 km) Mourne Wall joins a stone tower and the remains of two burial cairns on the summit, from where the Isle of Man, Anglesey, and the West Coast of Scotland can be seen.

Tip by

2

18.5 km

Hare's Gap

Highlight • Trail

Hare's Gap is the most beautiful, and dramatic, mountain pass in the whole of the Mournes mountain range. It was once a smugglers hotspot, with people often carrying contraband, such as soaps and spices, through here from the coast along the Brandy Pad.

Tip by

3

25.7 km

Slieve Muck Summit

Highlight • Summit

Two wooden ladders cross the wall on the way to the Silver Muck mountain peak

Tip by

B

32.4 km

End point

Parking

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Way Types & Surfaces

Way Types

26.4 km

3.73 km

1.08 km

1.02 km

146 m

Surfaces

25.0 km

2.22 km

2.11 km

1.61 km

1.50 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (820 m)

Lowest point (90 m)

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Weather

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Saturday 9 May

12°C

2°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park and access the Mourne Wall Challenge?

While there isn't one single official start point with dedicated parking for the entire Mourne Wall Challenge, many people begin from Carrick Little car park near Annalong or from the Silent Valley Reservoir car park. Both offer good access points to the wall. Be aware that parking can fill up quickly, especially on weekends.

Is the Mourne Wall Challenge dog-friendly?

The Mourne Wall Challenge traverses the Mourne Area of Outstanding Natural Beauty, which is a working landscape with sheep and other livestock. While dogs are generally permitted, they must be kept on a lead at all times to protect livestock and ground-nesting birds. Be prepared for varied terrain that might be challenging for some dogs.

What is the best time of year to jog the Mourne Wall Challenge?

The best time to undertake the challenge is during the drier months, typically from late spring to early autumn (May to September). This avoids the worst of the boggy conditions and offers the best chance for clear views. However, mountain weather can change rapidly at any time of year, so always check the forecast.

Are there any permits or fees required for the Mourne Wall Challenge?

There are no specific permits or entrance fees required to jog the Mourne Wall Challenge itself, as it is a public right of way through the Mourne Area of Outstanding Natural Beauty. However, some car parks, such as Silent Valley, may have a small charge for parking.

What is the terrain like on the Mourne Wall Challenge?

The terrain is highly varied and demanding, featuring a mix of loose paths, bogland, rocky scrambles, and steep ascents and descents. You'll encounter good ground in some sections, but also challenging climbs with gradients over 40%. Be prepared for constant uphill and downhill efforts over 14-15 mountain summits.

How long does it typically take to complete the challenge?

The Mourne Wall Challenge is a highly demanding route. For experienced joggers, it typically takes around 5-6 hours to complete the approximately 32 km route with over 2,200 meters of elevation gain. However, this can vary significantly based on fitness levels, weather conditions, and how often you stop to enjoy the views.

What are the main scenic highlights along the route?

The route offers spectacular vistas throughout. Key highlights include the panoramic views from the Summit of Slieve Donard, the highest peak in Northern Ireland. You'll also pass through the dramatic Hare's Gap and reach the Slieve Muck Summit. The iconic Mourne Wall itself is a constant, picturesque feature weaving across the landscape.

Are there any specific challenges or tips for navigating the route?

Yes, the route is known for its boggy sections, particularly after descending to Silent Valley and leading towards Slieve Muck. Some runners opt to jog atop the wall in these areas to avoid the soft ground. Always carry a map and compass or a reliable GPS device, as navigation can be tricky in poor visibility.

What essential gear should I bring for this challenge?

Given the challenging nature and varied terrain, essential gear includes sturdy trail running shoes with good grip, waterproof and windproof layers, a map and compass or GPS, sufficient water (natural sources are limited), high-energy snacks, a headlamp (even for day trips), and a first-aid kit. Dress in layers to adapt to changing mountain weather.

Does the route intersect with other trails?

Yes, while primarily following the Mourne Wall Challenge route, sections of it also intersect with other paths. You'll briefly encounter parts of the Lough Shannagh, Glen River Trail, Slieve Donard Trail, and the Brandy Pad, among others, as you traverse the mountains.

Is water available along the route?

Natural water sources are very limited along the Mourne Wall Challenge, especially during dry conditions. It is crucial to carry an adequate supply of water for the entire duration of your jog. Do not rely on finding potable water on the mountains.

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