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Hiking trails & Routes
Norway
Hedmark
Engerdal

Sølentoppen Trail

Hard

5.0

(1)

2

hikers

Sølentoppen Trail

10:33

31.0km

1,260m

Hiking

Hike the challenging 19.3-mile Sølentoppen Trail, gaining 4123 feet for panoramic views across Norway and into Sweden.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Sølen landskapsvernområde

Waypoints

A

Start point

Bus stop

Get Directions

1

787 m

Fermundselva Suspension Bridge

Highlight • Bridge

Long suspension bridge over the Fermundselven. There is also a small rest area by the river.

Translated by Google •

Tip by

2

1.74 km

Riverside Fire Pit and Cabin

Highlight • Rest Area

There are good places to rest on the river and if you like you can cool off in the ice-cold water.

Translated by Google •

Tip by

3

4.62 km

Several hiking trails lead through the boggy plateau. It can get quite humid here and good hiking shoes are an advantage.

Translated by Google •

Tip by

4

15.4 km

View from Rendalssølen Summit

Highlight • Summit

From the summit you can see the lakes below: spectacular!

Tip by

B

31.0 km

End point

Bus stop

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Way Types & Surfaces

Way Types

26.6 km

2.97 km

1.07 km

311 m

< 100 m

Surfaces

26.6 km

3.76 km

468 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,710 m)

Lowest point (630 m)

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Weather

Powered by Foreca

Sunday 12 July

22°C

2°C

0 %

Additional weather tips

Max wind speed: 13.0 km/h

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Frequently Asked Questions

What kind of terrain can I expect on the Sølentoppen Trail?

The Sølentoppen Trail offers a diverse and challenging terrain. You'll encounter sections with steep ascents, rocky paths, and even some scrambling, particularly if you aim to traverse all three peaks. While some parts, especially on the eastern side towards Sølenskardet, might be easier, overall it requires sure-footedness and sturdy footwear. Expect to hike through birch forests and across open mountain plateaus.

Where can I park to access the Sølentoppen Trail?

There are several starting points for the Sølentoppen Trail, each with potential parking options. Common access points include Mefurua by Sølensjøen, Mistdalen, or Gravåsen. It's advisable to check local information for the most current parking availability and directions to your chosen trailhead.

What are the main highlights and viewpoints along the route?

The trail offers numerous memorable sights. You can cross the Fermundselva Suspension Bridge and discover a Riverside Fire Pit and Cabin. The Moorland Plateau in Sølen Landscape Conservation Area provides expansive views. The ultimate reward is the View from Rendalssølen Summit, offering panoramic vistas far into Sweden and towards the Rondane mountains.

When is the best time of year to hike the Sølentoppen Trail?

The optimal hiking season for the Sølentoppen Trail typically runs from June to October. During early June, you might still encounter snowfields, especially at higher elevations. For the most pleasant conditions and clear paths, aim for mid-summer to early autumn.

Is the Sølentoppen Trail dog-friendly?

Yes, the Sølentoppen Trail is generally dog-friendly. However, as it is located within the Sølen Landscape Conservation Area, it's crucial to keep your dog on a leash at all times to protect wildlife and respect local regulations. Be prepared for varied terrain that might be challenging for some dogs.

Are there any permits or entrance fees required for the Sølen Landscape Conservation Area?

Typically, there are no entrance fees or permits required for hiking within the Sølen Landscape Conservation Area itself. However, always check local regulations before your visit, especially if you plan activities like fishing or hunting, which may require specific licenses.

How long does it typically take to complete the Sølentoppen Trail?

The Sølentoppen Trail is a demanding full-day excursion. While the komoot tour suggests a duration of around 10.5 hours for the full 31 km, a round trip covering the Sølen massif is often estimated to take between 8 to 10 hours, depending on your pace, chosen route, and how many peaks you traverse.

Is the Sølentoppen Trail suitable for beginners or families with young children?

Given its classification as a "difficult" hike with significant elevation gain, rocky paths, and potential scrambling sections, the Sølentoppen Trail is not recommended for beginners or families with young children. It requires very good fitness, sure-footedness, and sturdy hiking experience.

Can I traverse all three peaks of the Sølen massif?

Yes, traversing all three peaks – Nordre (North), Midtre (Middle), and Søre (South) Sølen – is considered the ultimate experience of the area. Be aware that this involves challenging sections, including class 2+ to class 3 scrambling, though options exist to circumvent the most difficult parts. Midtre Sølen is the highest point in Rendalen Kommune.

Does the trail intersect with other hiking routes?

Yes, the route intersects with sections of other trails. You will find it briefly crosses the Nasjonal sykkelrute 9 (foreslått) and shares significant portions with the Sølentoppen and Sølen Rundt routes.

What historical features can I find along the trail?

The Sølentoppen Trail offers glimpses into the region's past. In Vesleskardet, you can discover ancient cultural relics such as a "buestilling" (bow position) and the remains of an old trapping facility, complete with guide fences and animal traps.

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