5.0
(1)
2
hikers
10:33
31.0km
1,260m
Hiking
Hike the challenging 19.3-mile Sølentoppen Trail, gaining 4123 feet for panoramic views across Norway and into Sweden.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Sølen landskapsvernområde
Waypoints
Start point
Bus stop
Get Directions
787 m
Highlight • Bridge
Translated by Google •
Tip by
1.74 km
Highlight • Rest Area
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Tip by
4.62 km
Highlight • Natural
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Tip by
15.4 km
Highlight • Summit
Tip by
31.0 km
End point
Bus stop
Way Types & Surfaces
Way Types
26.6 km
2.97 km
1.07 km
311 m
< 100 m
Surfaces
26.6 km
3.76 km
468 m
< 100 m
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Elevation
Highest point (1,710 m)
Lowest point (630 m)
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Weather
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Sunday 12 July
22°C
2°C
0 %
Additional weather tips
Max wind speed: 13.0 km/h
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This route was planned by komoot.
The Sølentoppen Trail offers a diverse and challenging terrain. You'll encounter sections with steep ascents, rocky paths, and even some scrambling, particularly if you aim to traverse all three peaks. While some parts, especially on the eastern side towards Sølenskardet, might be easier, overall it requires sure-footedness and sturdy footwear. Expect to hike through birch forests and across open mountain plateaus.
There are several starting points for the Sølentoppen Trail, each with potential parking options. Common access points include Mefurua by Sølensjøen, Mistdalen, or Gravåsen. It's advisable to check local information for the most current parking availability and directions to your chosen trailhead.
The trail offers numerous memorable sights. You can cross the Fermundselva Suspension Bridge and discover a Riverside Fire Pit and Cabin. The Moorland Plateau in Sølen Landscape Conservation Area provides expansive views. The ultimate reward is the View from Rendalssølen Summit, offering panoramic vistas far into Sweden and towards the Rondane mountains.
The optimal hiking season for the Sølentoppen Trail typically runs from June to October. During early June, you might still encounter snowfields, especially at higher elevations. For the most pleasant conditions and clear paths, aim for mid-summer to early autumn.
Yes, the Sølentoppen Trail is generally dog-friendly. However, as it is located within the Sølen Landscape Conservation Area, it's crucial to keep your dog on a leash at all times to protect wildlife and respect local regulations. Be prepared for varied terrain that might be challenging for some dogs.
Typically, there are no entrance fees or permits required for hiking within the Sølen Landscape Conservation Area itself. However, always check local regulations before your visit, especially if you plan activities like fishing or hunting, which may require specific licenses.
The Sølentoppen Trail is a demanding full-day excursion. While the komoot tour suggests a duration of around 10.5 hours for the full 31 km, a round trip covering the Sølen massif is often estimated to take between 8 to 10 hours, depending on your pace, chosen route, and how many peaks you traverse.
Given its classification as a "difficult" hike with significant elevation gain, rocky paths, and potential scrambling sections, the Sølentoppen Trail is not recommended for beginners or families with young children. It requires very good fitness, sure-footedness, and sturdy hiking experience.
Yes, traversing all three peaks – Nordre (North), Midtre (Middle), and Søre (South) Sølen – is considered the ultimate experience of the area. Be aware that this involves challenging sections, including class 2+ to class 3 scrambling, though options exist to circumvent the most difficult parts. Midtre Sølen is the highest point in Rendalen Kommune.
Yes, the route intersects with sections of other trails. You will find it briefly crosses the Nasjonal sykkelrute 9 (foreslått) and shares significant portions with the Sølentoppen and Sølen Rundt routes.
The Sølentoppen Trail offers glimpses into the region's past. In Vesleskardet, you can discover ancient cultural relics such as a "buestilling" (bow position) and the remains of an old trapping facility, complete with guide fences and animal traps.
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