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Norway
Rogaland
Forsand

Trail to Kjerag and Kjeragbolten

Hard

5.0

(1)

118

runners

Trail to Kjerag and Kjeragbolten

02:37

9.37km

570m

Running

Hike the difficult 5.8-mile Trail to Kjerag and Kjeragbolten, featuring the iconic boulder and stunning Lysefjord views.

Last updated: February 26, 2026

Tips

Includes segments that may be dangerous

Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.

After 49 m for 4.32 km

After 4.52 km for 101 m

After 4.74 km for 122 m

After 5.01 km for 4.32 km

Waypoints

A

Start point

Parking

Get Directions

1

72 m

Øygardstøl

Highlight • Rest Area

Øygardstøl is the start point for the route to the Kjeragbolten, one of Norway's most famous natural landmarks. Before setting out, consider that it's a 7-mile (11 km) out and back with around 2,600 feet (800 m) of elevation gain. It's only doable as a run in the summer months.

Tip by

2

1.15 km

After a short uphill from Øygardstøl, the route to Kjerag descends to this beautiful river crossing. After this, there's more ascent before a glorious run across a superb moonscape.

Tip by

3

4.62 km

Kjeragbolten

Highlight • Natural Monument

Next to Preikestolen and Trolltunga, this is probably the most visited rock formation. However, the ascent and descent require more stamina and better gear than the route to Preikestolen. Anyone wearing sneakers here is doing something wrong. Nevertheless, you'll see many tourists wearing inappropriate clothing. This applies to both shoes and jackets and pants.

If you want, you can stand on Kjeragbolten and you'll surely find someone to take a photo. It wasn't for me; the cliff drops 1,000 meters vertically.

Translated by Google •

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B

9.37 km

End point

Parking

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Way Types & Surfaces

Way Types

8.76 km

538 m

< 100 m

Surfaces

8.76 km

531 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Thursday 21 May

14°C

4°C

57 %

Additional weather tips

Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the Trail to Kjerag and Kjeragbolten suitable for jogging?

No, despite being categorized for jogging in some systems, this trail is a challenging and demanding hike, not suitable for jogging. It features bare rock, steep inclines, and sections where chains are installed to assist with climbing. It requires a good level of physical fitness and is rated as 'hard' on Norway's Hiking Scale.

What is the typical duration for hiking the Trail to Kjerag and Kjeragbolten?

A round trip on this trail typically takes between 5 to 10 hours to complete, depending on your pace and how much time you spend at viewpoints and Kjeragbolten.

What is the terrain like on the Kjeragbolten trail?

The terrain is primarily bare rock, granite, and rocky paths. You will encounter long, stone staircases and large boulders. Sections can be muddy and slippery, especially when wet. The hike involves three significant steep inclines and two steep declines, with chains installed in the steepest areas for assistance.

What are the main points of interest along the route?

The most famous highlight is Kjeragbolten, a massive boulder wedged between two cliff faces high above the Lysefjord. You'll also pass a beautiful river crossing en route to Kjerag and enjoy stunning panoramic views of the Lysefjord and surrounding mountains. The trailhead is located at Øygardstøl.

Where does the trail start, and is there parking available?

The trail officially starts at Øygardstøl. There is a large parking area available here, though it can fill up quickly during peak season. It's advisable to arrive early to secure a spot.

What is the best time of year to hike the Kjeragbolten trail?

The best time to hike is typically from late May/early June to September, when the snow has melted, and the weather conditions are most favorable. Outside of this period, snow and ice can make the trail impassable and dangerous.

Are dogs allowed on the Trail to Kjerag and Kjeragbolten?

While dogs are generally allowed in the Frafjordheiane Protected Landscape, the Kjeragbolten trail is extremely challenging with steep, rocky sections and chains. It is not recommended for dogs, especially smaller ones, due to the difficult terrain and potential for injury.

Do I need a permit or pay an entrance fee for the Frafjordheiane Protected Landscape or the Kjeragbolten trail?

There is no specific entrance fee for the Frafjordheiane Protected Landscape or the Kjeragbolten trail itself. However, there is typically a fee for parking at the Øygardstøl trailhead, which helps maintain the facilities and trail infrastructure.

Does the trail intersect with other well-known paths?

Yes, the route for the Trail to Kjerag and Kjeragbolten follows the official 'Fottur til Kjerag og Kjeragbolten - majesteten i Lysefjorden' path for its entire length. A small section also overlaps with the 'Nasjonal sykkelrute 2'.

What amenities are available near the trailhead?

At Øygardstøl, the trailhead, you will find facilities such as a restaurant/cafe, restrooms, and a souvenir shop. These are the primary amenities available directly at the start of the hike.

Is the Kjeragbolten trail suitable for families or inexperienced hikers?

No, the Kjeragbolten trail is rated as 'hard' and is not recommended for inexperienced hikers, young children, or individuals with mobility issues. The challenging climbs, slippery rocks, and technical sections requiring chains demand a good level of fitness and hiking experience.

Nearby routes

Hard

5.0

118

Trail to Kjerag and Kjeragbolten

02:37h

9.37km

570m

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