5.0
(1)
118
runners
02:37
9.37km
570m
Running
Hike the difficult 5.8-mile Trail to Kjerag and Kjeragbolten, featuring the iconic boulder and stunning Lysefjord views.
Last updated: February 26, 2026
Tips
Includes segments that may be dangerous
Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.
After 49 m for 4.32 km
After 4.52 km for 101 m
After 4.74 km for 122 m
After 5.01 km for 4.32 km
Waypoints
Start point
Parking
Get Directions
72 m
Highlight • Rest Area
Tip by
1.15 km
Highlight • River
Tip by
4.62 km
Highlight • Natural Monument
Translated by Google •
Tip by
9.37 km
End point
Parking
Way Types & Surfaces
Way Types
8.76 km
538 m
< 100 m
Surfaces
8.76 km
531 m
< 100 m
Sign up to see more specific route details
Sign up for free
Elevation
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Thursday 21 May
14°C
4°C
57 %
Additional weather tips
Max wind speed: 14.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
No, despite being categorized for jogging in some systems, this trail is a challenging and demanding hike, not suitable for jogging. It features bare rock, steep inclines, and sections where chains are installed to assist with climbing. It requires a good level of physical fitness and is rated as 'hard' on Norway's Hiking Scale.
A round trip on this trail typically takes between 5 to 10 hours to complete, depending on your pace and how much time you spend at viewpoints and Kjeragbolten.
The terrain is primarily bare rock, granite, and rocky paths. You will encounter long, stone staircases and large boulders. Sections can be muddy and slippery, especially when wet. The hike involves three significant steep inclines and two steep declines, with chains installed in the steepest areas for assistance.
The most famous highlight is Kjeragbolten, a massive boulder wedged between two cliff faces high above the Lysefjord. You'll also pass a beautiful river crossing en route to Kjerag and enjoy stunning panoramic views of the Lysefjord and surrounding mountains. The trailhead is located at Øygardstøl.
The trail officially starts at Øygardstøl. There is a large parking area available here, though it can fill up quickly during peak season. It's advisable to arrive early to secure a spot.
The best time to hike is typically from late May/early June to September, when the snow has melted, and the weather conditions are most favorable. Outside of this period, snow and ice can make the trail impassable and dangerous.
While dogs are generally allowed in the Frafjordheiane Protected Landscape, the Kjeragbolten trail is extremely challenging with steep, rocky sections and chains. It is not recommended for dogs, especially smaller ones, due to the difficult terrain and potential for injury.
There is no specific entrance fee for the Frafjordheiane Protected Landscape or the Kjeragbolten trail itself. However, there is typically a fee for parking at the Øygardstøl trailhead, which helps maintain the facilities and trail infrastructure.
Yes, the route for the Trail to Kjerag and Kjeragbolten follows the official 'Fottur til Kjerag og Kjeragbolten - majesteten i Lysefjorden' path for its entire length. A small section also overlaps with the 'Nasjonal sykkelrute 2'.
At Øygardstøl, the trailhead, you will find facilities such as a restaurant/cafe, restrooms, and a souvenir shop. These are the primary amenities available directly at the start of the hike.
No, the Kjeragbolten trail is rated as 'hard' and is not recommended for inexperienced hikers, young children, or individuals with mobility issues. The challenging climbs, slippery rocks, and technical sections requiring chains demand a good level of fitness and hiking experience.