4.9
(24)
105
hikers
07:52
17.8km
1,110m
Hiking
Hike the difficult 11.1-mile Hardanger Mountain Trail, Munketrimmen, gaining 3637 feet with fjord views and historic Monk's Steps.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Ullensvang naturreservat
Hardangervidda nasjonalpark
Waypoints
Start point
Parking
Get Directions
284 m
Highlight • Viewpoint
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Tip by
530 m
Highlight • Cafe
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Tip by
4.35 km
Highlight • Viewpoint
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Tip by
5.57 km
Highlight • Waterfall
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Tip by
17.0 km
Highlight • Cafe
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Tip by
17.8 km
End point
Parking
Way Types & Surfaces
Way Types
10.4 km
3.16 km
2.51 km
1.20 km
548 m
< 100 m
Surfaces
8.06 km
3.66 km
3.04 km
954 m
869 m
853 m
423 m
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Elevation
Highest point (1,020 m)
Lowest point (0 m)
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Weather
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Friday 8 May
13°C
4°C
90 %
Additional weather tips
Max wind speed: 5.0 km/h
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This route was planned by komoot.
This challenging hike usually takes around 7 to 8 hours to complete. It covers a distance of approximately 17.8 kilometers with significant elevation changes, so plan for a full day on the trail.
The ideal time to hike is generally July and August. During these months, the trail is typically snow-free, and the weather conditions are most favorable for exploring the high mountain plateau. Be aware that winter conditions can arrive rapidly, even in early September.
Given its 'difficult' rating, significant distance, and elevation gain, this trail is best suited for experienced hikers with good physical fitness. The Hardangervidda region is considered wilderness, so it's not recommended for beginners or young children. There are other family-friendly options in the Lofthus area if you're looking for an easier hike.
The trail offers a diverse landscape, starting in wooded areas and ascending to the expansive high mountain plateau of Hardangervidda. You'll encounter the historic Munketreppene (Monk's Steps), barren moorland, and hilly terrain with numerous pools, lakes, and streams. The descent along Frøyneslia is particularly scenic.
While dogs are generally allowed on trails in Norway, especially in national parks, it's crucial to keep them on a leash, particularly during the bird nesting season (typically April 1 to August 20) and to protect grazing livestock and wild reindeer herds. Always clean up after your dog.
No, there are no specific permits or entrance fees required for hiking the Munketrimmen trail or for general access to Hardangervidda National Park. However, if you plan on fishing or hunting, separate permits are required. Always follow national park regulations regarding nature conservation and respecting wildlife.
The trail typically starts and ends in Lofthus. Specific parking information for the Munketrimmen trailhead in Lofthus can usually be found on local tourism websites or by checking detailed maps. Public transport options to Lofthus are also available, though less frequent than in larger towns.
You'll experience spectacular panoramic views of the Hardangerfjord and the majestic Folgefonna glacier. Key highlights include the historic Munketreppene (Monk's Steps), the Nosi Viewpoint, and the View of Hardangerfjord and Lofthus Orchards. There are also seven information boards providing insights into the local flora, fauna, culture, and hunting traditions of Hardangervidda National Park.
Yes, the route also passes through sections of the Dronningstien and the Munkatreppene trails.
Yes, Lofthus offers some amenities. You can find places like Lofthus Sideri Cider House and Fritz Ohlsson Café & Bakery for refreshments. Accommodation options are also available in Lofthus, ranging from hotels to guesthouses.
Given the trail's difficulty and the wilderness nature of Hardangervidda, you should pack for varying weather conditions. Essential items include sturdy hiking boots, waterproof and windproof clothing, extra layers, sufficient food and water (there are no amenities on the trail), a map and compass (or GPS), a first-aid kit, and sun protection. Be prepared for rapid weather changes.