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Norway
Troms
Tromsø

Tromsdalstinden Loop

Hard

25

runners

Tromsdalstinden Loop

03:59

15.1km

1,190m

Running

This difficult 9.4-mile (15.1 km) jogging loop to Tromsdalstinden summit offers panoramic views of Tromsø, fjords, and the Lyngen Alps.

Last updated: February 26, 2026

Tips

Includes segments that may be dangerous

Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.

After 3.83 km for 4.94 km

After 8.94 km for 2.22 km

Waypoints

A

Start point

Parking

Get Directions

1

2.77 km

Tromsdalselva

Highlight • River

The Tromsdalselva runs down from the Tromsdalstinden massif and the trail to the summit crosses here. After this, the ascent steepens, steadily gaining height towards the 4,062 foot (1,238 m) summit.

Tip by

2

6.57 km

Tromsdalstinden

Highlight • Summit

From here, the view fades to the horizon between stretches of water and peaks.

Tip by

3

8.71 km

If you're after a longer traverse of the high ground after running to Tromsdalstinden, continue southwest at this col, where Rødryggen and the ridge to Floya and Fjellheisen awaits. Otherwise, a quicker descent heads nrothwest, back into the valley.

Tip by

B

15.1 km

End point

Parking

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Way Types & Surfaces

Way Types

8.85 km

6.05 km

179 m

< 100 m

Surfaces

8.60 km

6.48 km

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,220 m)

Lowest point (40 m)

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Weather

Powered by Foreca

Saturday 16 May

9°C

1°C

0 %

Additional weather tips

Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it take to jog the Tromsdalstinden loop?

The full loop is approximately 15.1 km with significant elevation gain. While komoot estimates a jogging duration of around 4 hours, this is a challenging route. The upper sections involve rocky terrain and steep climbs, making it more akin to fast hiking or trail running than continuous jogging for most people. Plan for a longer duration if you're not an experienced trail runner.

Is the Tromsdalstinden loop suitable for beginners?

No, the full Tromsdalstinden loop is generally considered difficult and is not suitable for beginners, especially for jogging. It requires very good fitness, sure-footedness, sturdy shoes, and some alpine experience. The terrain includes steep sections, rocky ridges, and a 'wilderness of boulders and stones' at higher elevations. Beginners might consider shorter, less challenging sections of the trail in the lower valley.

What is the terrain like on the Tromsdalstinden loop?

The terrain varies significantly. You'll start on a wide gravel road in the Tromsdalen valley, transitioning to forested and wild trails. As you ascend, it becomes rockier, leading to steep ridges and sections described as a 'wilderness of boulders and stones' above 700 meters. Some parts can be technical, with loose rocks and potentially hazardous sections, requiring careful footing.

Where does the Tromsdalstinden loop trailhead start and is there parking?

The trail typically starts from the Tromsdalen valley, which is easily accessible from Tromsø. While specific parking details aren't provided, it's a popular area, so parking options are usually available near the base of the mountain. Public transport from Tromsø city center is also an option to reach the trailhead.

What can I see along the route and are there any viewpoints?

The route offers truly fabulous and breathtaking scenery on clear days. You'll pass by the Tromsdalselva river in the valley. As you ascend, you'll get panoramic views of fjords, the arctic coastline, and snow-capped peaks. From the summit of Tromsdalstinden, you can see the city of Tromsø, the Tromsdalen valley, Hamperokken mountain, Ramfjorden, and the Lyngen Alps. You'll also traverse the Col between Tromsdalstinden and Rødryggen, offering more expansive views.

Does the trail intersect other well-known paths?

Yes, sections of this route follow parts of the 'Turistvegen' trail, which covers approximately 12% of the loop. This indicates that some portions of the Tromsdalstinden loop are shared with other established paths in the area.

Is the Tromsdalstinden loop dog-friendly?

While not explicitly stated, trails in Norway are generally dog-friendly. However, given the challenging and rocky terrain, especially in the upper sections, ensure your dog is fit enough for such a strenuous hike. Always keep your dog on a leash, especially in areas with livestock or wildlife, and follow local regulations.

Do I need a permit or pay an entrance fee for the Tromsdalstinden loop?

No, there are no permits or entrance fees required to access the Tromsdalstinden loop. It is freely accessible to the public.

What is the best time of year to visit the Tromsdalstinden loop for jogging?

The best time for jogging or hiking the full loop is during the summer months when the snow has melted from the summit. Snow can persist on Tromsdalstinden for much of the year, typically only melting for a few months. Always check weather conditions before you go, as poor visibility due to fog or rain can make navigation challenging and conditions more hazardous.

What should I bring for jogging the Tromsdalstinden loop?

Given the varied and challenging terrain, sturdy trail running shoes or hiking boots with good ankle support are essential. Bring layers of clothing suitable for rapidly changing weather, as conditions can shift quickly. A windproof and waterproof jacket, sufficient water, snacks, a map or GPS device, and a fully charged phone are highly recommended. Trekking poles can also be beneficial for stability on steep and rocky sections.

Are there any specific safety considerations for this trail?

Yes, safety is paramount on this difficult trail. Be aware of sheer precipices near the path at higher elevations. The upper sections can be technical and hazardous, especially in wet or foggy conditions where visibility is poor. Always check the weather forecast, inform someone of your plans, and do not attempt the full loop if you lack the necessary fitness, experience, or appropriate gear. Loose rocks are also a common hazard.

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