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Tiroler Oberland
Nauders

3-Country Trail

Hard

13

runners

3-Country Trail

01:56

12.5km

610m

Running

An extremely varied trail run awaits you on the border between Switzerland and Italy. The starting point is the valley station of the Mutzkopf lift, from where you initially run fairly flat towards the Swiss border. After reaching and crossing the border, the route becomes more challenging, leaving the perfect trails and passing the idyllic lakes Schwarzsee and Grünsee. Later, you'll reach the Mutzkopf, which offers expansive mountain meadows and a magnificent view that will reward your efforts.

If you still have enough energy, you should, if possible, plan a detour to the 3-Country Border Stone, where the borders of three countries meet in a fascinating way. Afterwards, the return journey takes you along the high-altitude trail to the valley, where you'll pass through alternating sparse mountain forests and manicured meadows to the Riatschhof, where you'll then follow the road back to the starting point.

by

Last updated: May 12, 2025

Waypoints

A

Start point

Get Directions

1

4.60 km

Schwarzer See

Highlight • Lake

Midway along the route, the mesmerizing Black Lake awaits you – a true natural gem. Its deep black, mirror-like water reflects the surrounding mountain peaks and the bright blue sky, giving it an almost mystical aura. Nestled in a pristine alpine landscape, the lake is not only a visual delight but also the perfect place for a relaxing break. Let yourself be enchanted by the quiet magic of this place and enjoy a moment of peace before you plunge back into the adventure.

Translated by Google •

Tip by

2

5.98 km

Green Lake

Highlight • Lake

Nestled in the alpine landscape, the Green Lake presents itself as a fascinating oasis of tranquility. Its shimmering, green-tinted water reflects the lush vegetation and the clear sky – a true feast for the eyes, allowing one to gaze into the depths. The peaceful atmosphere of the lake invites you to take a short breather to fully enjoy the natural beauty and fresh mountain air. Whether as a contrast to the mysterious Black Lake or as a standalone eye-catcher – the Green Lake is an impressive highlight on your trail running adventure.

Translated by Google •

Tip by

3

7.26 km

Großmutzkopf

Highlight • Summit

Climb this landmark and be captivated by a breathtaking 360° panorama that stretches from the majestic Ötztal Alps to the striking Ortler Group and distant peaks. Up here, amidst the Alpine tranquility, an unparalleled view awaits you, rewarding your efforts and offering unforgettable photo opportunities. Take the summit for a well-deserved break and enjoy the feeling of freedom before continuing your trail run in Nauders – an absolute highlight that will make your tour unforgettable!

Translated by Google •

Tip by

4

10.6 km

Riatschhof

Highlight • Restaurant

With a great view from up here

Translated by Google •

Tip by

B

12.5 km

End point

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Way Types & Surfaces

Way Types

4.84 km

4.29 km

3.33 km

< 100 m

Surfaces

4.06 km

3.78 km

2.86 km

1.25 km

517 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,950 m)

Lowest point (1,350 m)

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Weather

Powered by Foreca

Friday 17 July

20°C

9°C

86 %

Additional weather tips

Max wind speed: 8.0 km/h

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Comments

April 16, 2025

An extremely varied trail run awaits you on the border between Switzerland and Italy. The starting point is the valley station of the Mutzkopf lift, from where you initially run fairly flat towards the Swiss border. After reaching and crossing the border, the route becomes more challenging, leaving the

Translated by Google •

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