4.6
(32)
3,470
riders
Ironman 70.3 - World Championship course
04:43
89.6km
1,040m
Road cycling
Fancy a taste of Ironman racing? In 2024, the middle-distance triathlon series took place in Zell am See-Kaprun. This tour shows you the route the athletes covered on their road bikes.
The route was voted third among Ironman cycling courses across Europe by athletes. No wonder: You'll pedal up steep…
Last updated: May 14, 2025
Tips
The surface along some of this route may not be suitable
Some segments of your route comprise a surface that may not be suitable for your chosen sport.
After 1.14 km for 167 m
After 88.4 km for 167 m
Waypoints
Start point
Parking
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21.7 km
Ascent to Filzensattel from Lend
Highlight (Segment) • Climb
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35.0 km
Filzensattel Pass
Highlight • Mountain Pass
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37.5 km
View of Selbhorn, Scharegg, and Brandhorn
Highlight • Viewpoint
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72.8 km
Ironman 70.3 Turning Point
Highlight • Cycleway
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89.6 km
End point
Parking
Way Types & Surfaces
Way Types
37.4 km
36.2 km
8.93 km
6.88 km
224 m
< 100 m
Surfaces
84.2 km
3.45 km
2.02 km
< 100 m
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Elevation
Highest point (1,300 m)
Lowest point (660 m)
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Weather
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Tuesday 19 May
16°C
5°C
67 %
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Max wind speed: 13.0 km/h
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This route was planned by komoot.
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Trail Reviews
A very nice round. Starting in Maria Alm, the first 8.5 km start with a leisurely incline. Then up to the Filzensattel; Although "only" about 400 Hm, but they are quite crisp. The rest of the 900Hm of the tour is distributed very moderately. Simply a beautiful tour with various highlights. For example, the looong descent after the saddle and before sllem to Dienten. Great! 💯% recommendation.
This morning we arrived in the Gastein Valley, to Bad Gastein to be precise. However, after the long drive I made a short stop before the Gastein Valley for a first 🚴♂️ lap 😊 And so we went from Bruck to Lake Zell, ☕️&🍰 stop in Zell am See, a bit further along the lake, and via Gerling to Maria Alm am Steinernen Meer. From Maria Alm we took the Hochkönig road steadily up to the Filzensattel at 1290m altitude. From the Filzensattel we went down to Dienten am Hochkönig, then continued down the Pinzgauer road towards Lend. Before Lend we turned right and along the Salzach back to Bruck to the car, then drove into the Gastein Valley and the last stretch to Bad Gastein. Unfortunately it was quite cloudy and I couldn't see any of the mountains around me 🤷🏻♂️ but it was still beautiful 😊 Thunderstorms were forecast for the afternoon and as I type this short report with a cup of coffee, it rumbles and starts to rain. Oh yes - by the way, from September 23 to August 24, so in 12 months (or 1 year 😉😅) I climbed 210,000 meters ✌️😁✌️... awesome 😝
Comments
April 21, 2025
Fancy a taste of Ironman racing? In 2024, the middle-distance triathlon series took place in Zell am See-Kaprun. This tour shows you the route the athletes covered on their road bikes.
The route was voted third among Ironman cycling courses across Europe by athletes. No wonder: You'll pedal up steep climbs
Translated by Google •
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