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Italy
South Tyrol
La Val - Wengen - La Valle

Tru di Pra - Mountain Meadow Trail

Moderate

4.8

(5)

27

hikers

Tru di Pra - Mountain Meadow Trail

03:10

8.23km

480m

Hiking

Hike the moderate Tru di Pra - Mountain Meadow Trail, a 5.1-mile route through alpine meadows with views of the Dolomites.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Waypoints

A

Start point

Get Directions

1

931 m

Snowy Forest Below the Sass dla Crusc Group

Highlight • Forest

2

1.60 km

Fame Fountain

Highlight • Structure

3

2.75 km

Zehnerkofel

Highlight • Summit

4

2.80 km

5

3.04 km

6

3.37 km

From this panoramic path that crosses the scree just above the forest you can enjoy fantastic views of the overhanging peaks of the Fanes Piccola alp and the valley.

Translated by Google •

Tip by

7

4.32 km

Trail to the Ice Cave

Highlight • Trail

8

5.95 km

St. Anton and St. Hubertus feed the animals.
From here you can go to the snow cave, to the Heiligenkreuz, to the Medesc Scharte or to the Antoniusjoch.

Translated by Google •

Tip by

B

8.23 km

End point

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Way Types & Surfaces

Way Types

4.41 km

3.36 km

459 m

Surfaces

4.89 km

3.33 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Monday 18 May

4°C

-5°C

24 %

Additional weather tips

Max wind speed: 4.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the difficulty level of the Tru di Pra - Mountain Meadow Trail?

The komoot tour of the Tru di Pra - Mountain Meadow Trail is classified as moderate, covering approximately 8.2 km with about 478 meters of elevation gain. However, it's important to note that the full certified 'Tru di Pra' path is significantly longer and more challenging, classified as difficult, spanning 25.8 km with 1,713 meters of ascent and descent. This komoot route offers a taste of the stunning alpine meadows without committing to the full, strenuous journey.

How long does it typically take to hike this trail?

The komoot tour of the Tru di Pra - Mountain Meadow Trail is estimated to take around 3 hours and 10 minutes to complete. This duration is for the 8.2 km route. If you plan to tackle the full certified path, expect a much longer hike of approximately 8 hours and 38 minutes.

What kind of terrain can I expect on the Tru di Pra - Mountain Meadow Trail?

The trail primarily features diverse alpine meadows, ranging from meager to lush, including the famous larch meadows of Armentara. You'll traverse a man-made landscape shaped by centuries of farming, with sections through mugo pine thickets and forests. Expect varied surfaces, typical of mountain trails, so trekking shoes are highly recommended.

What are the main points of interest along the route?

The trail offers a variety of natural and cultural highlights. You'll pass through a Snowy Forest Below the Sass dla Crusc Group, encounter the Fame Fountain, and enjoy views of Zehnerkofel. Other notable spots include Snowy Meadows Below Piza dales Diesc, the majestic Sass de la Crusc (Sasso di Santa Croce), and a fantastic View of the Fanes-Sennes-Braies peaks. Don't miss the Trail to the Ice Cave and the St. Anthony and St. Hubertus Memorial.

What is the best time of year to hike the Tru di Pra - Mountain Meadow Trail?

The best time to hike this trail is typically from late spring through early autumn (roughly May to October). During these months, the alpine meadows are in full bloom, showcasing a rich variety of flowers, including orchids and gentians. The weather is generally more stable, and refreshment points along the route are usually open. Always check the local weather forecast before heading out.

Is the Tru di Pra - Mountain Meadow Trail dog-friendly?

Yes, the Tru di Pra - Mountain Meadow Trail is generally dog-friendly. However, as it passes through alpine meadows and potentially near grazing animals, it's crucial to keep your dog on a leash to ensure their safety and respect for wildlife and livestock. Always carry water for your dog and clean up after them.

Do I need a permit or is there an entrance fee for the Fanes-Sennes-Braies Nature Park?

No, there are typically no entrance fees or permits required to hike the Tru di Pra - Mountain Meadow Trail or to access the Fanes-Sennes-Braies Nature Park. However, as with all protected areas, hikers are expected to follow park regulations, such as staying on marked paths, not disturbing wildlife, and taking all trash with them.

Where does the trail start and is there parking available?

The Tru di Pra - Mountain Meadow Trail is located in La Val (Alta Badia). While the exact trailhead for the komoot tour isn't specified, La Val is known as the 'village of Alpine meadows' and is the starting point for various sections of the Tru di Pra. Parking is generally available in La Val, but it's advisable to check local signage for specific parking areas and any potential fees, especially during peak season.

Are there any refreshment points or unique natural features along the way?

Yes, along the route, especially on the longer certified path, you'll find several refreshment points where you can enjoy delicious Ladin specialties. A unique natural feature is the sulphurous water spring at Al Bagn, offering a distinct experience. The trail also boasts crystal-clear mountain streams and numerous flower-rich alpine meadows.

Does the Tru di Pra - Mountain Meadow Trail intersect with other paths?

Yes, the route intersects with several other paths. While primarily following the 'Tru di Pra' trail (100% coverage for this komoot tour), sections of the route also pass through parts of the '18A' trail, 'Bosch Alt', and '13A Sant Antone'. A small portion also overlaps with the 'Via Crucis d'La Val - Kreuzweg'.

What makes La Val a special starting point for this hike?

La Val is particularly special because it was the first certified hiking village in South Tyrol since 2015. This certification highlights its commitment to high-quality hiking infrastructure and experiences. The village is often referred to as the 'village of Alpine meadows,' emphasizing the unique cultural landscape shaped by centuries of farming, which the Tru di Pra trail beautifully showcases.

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