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Routes
Hiking trails & Routes
Canada
Alberta
Kananaskis

Sparrowhawk Tarns

Moderate

18

hikers

Sparrowhawk Tarns

04:14

11.9km

700m

Hiking

Hike to Sparrowhawk Tarns in Bow Valley Wildland Provincial Park, a moderate 7.4-mile route with alpine views and unique geological features

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Spray Valley Provincial Park

Bow Valley Wildland Provincial Park

Waypoints

A

Start point

Parking

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1

5.70 km

Sparrowhawk Tarns

Highlight (Segment) • Lake

This area has access to three different seasonal and incredibly scenic bodies of water.

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B

11.9 km

End point

Parking

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Way Types & Surfaces

Way Types

11.5 km

370 m

Surfaces

10.7 km

791 m

327 m

< 100 m

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Elevation

Elevation

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Weather

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Tuesday 19 May

8°C

-2°C

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This route was planned by komoot.

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Frequently Asked Questions

Where is the trailhead for Sparrowhawk Tarns and what are the parking options?

The trailhead for the Sparrowhawk Tarns hike is typically accessed from the Sparrowhawk Day Use Area in Bow Valley Wildland Provincial Park. There is parking available at this day-use area.

What is the difficulty and terrain like on this hike?

This hike is generally rated as moderate. The terrain varies significantly, starting through a conifer forest, then transitioning into a large boulder field that requires careful navigation. You'll also encounter rocky alpine meadows and some steep, rocky sections, including areas with waterfalls and stream crossings. While there's no technical scrambling, steady climbs are present, especially in the latter half.

When is the best time of year to hike to Sparrowhawk Tarns?

The best time to hike is typically before the end of August to experience the Sparrowhawk Tarns at their fullest, as they are fed by melted snow and can dry up later in the season. Wildflowers are also abundant in the alpine meadows during summer.

Do I need a permit or pay an entrance fee for the Sparrowhawk Tarns hike?

Yes, as the trail is located within Bow Valley Wildland Provincial Park, you will need a Kananaskis Conservation Pass for your vehicle. This pass is required for all vehicles stopping in Kananaskis Country and the Bow Valley Provincial Park.

Is the Sparrowhawk Tarns trail dog-friendly?

Yes, dogs are generally allowed on this trail. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other hikers. Always remember to pack out any waste.

What kind of scenery and natural features can I expect to see?

You'll be treated to stunning mountain vistas and views of the Spray Lakes Reservoir. The alpine landscape, particularly around the Sparrowhawk Tarns, is quite unique, often described as secluded and reminiscent of a 'Lord of the Rings' setting. You'll also find lush meadows, wildflowers in season, and even expansive fossil beds.

What wildlife might I encounter on the trail?

The area is home to various wildlife. Hikers often spot smaller animals like pikas and marmots. Bighorn sheep are also present. It's important to be aware that grizzly bears are frequently sighted in Bow Valley Wildland Provincial Park, so carrying bear spray and knowing how to use it is highly recommended.

Is this trail suitable for beginners or families?

While rated moderate, the varied terrain, including a boulder field and steady climbs, might be challenging for absolute beginners or very young children. Families with hiking experience and older children who are comfortable with longer distances and elevation gain might enjoy it, but it's not typically considered a beginner-friendly or easy family hike.

What makes this hike unique compared to other trails in the area?

This trail stands out for its blend of natural beauty and relative solitude. It's often less crowded than other popular Kananaskis trails, offering a quieter wilderness experience. The unique alpine landscape, the presence of expansive fossil beds, and the chance to see the secluded Sparrowhawk Tarns contribute to its distinct appeal.

Does the trail intersect other well-known paths?

Yes, sections of this route intersect with other trails. You'll find it briefly crosses parts of the Great Divide Mountain Bike Route, the High Rockies Trail, and the Mount Bogart Route.

What should I bring for a hike to Sparrowhawk Tarns?

Given the varied terrain and alpine environment, it's wise to bring sturdy hiking boots, layers of clothing for changing weather, plenty of water, snacks, a map or GPS device (as the path can be faint in some areas), and bear spray. Sun protection and insect repellent are also recommended.

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