18
hikers
04:14
11.9km
700m
Hiking
Hike to Sparrowhawk Tarns in Bow Valley Wildland Provincial Park, a moderate 7.4-mile route with alpine views and unique geological features
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Spray Valley Provincial Park
Bow Valley Wildland Provincial Park
Waypoints
Start point
Parking
Get Directions
5.70 km
Highlight (Segment) • Lake
Tip by
11.9 km
End point
Parking
Way Types & Surfaces
Way Types
11.5 km
370 m
Surfaces
10.7 km
791 m
327 m
< 100 m
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Elevation
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Weather
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Tuesday 19 May
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This route was planned by komoot.
The trailhead for the Sparrowhawk Tarns hike is typically accessed from the Sparrowhawk Day Use Area in Bow Valley Wildland Provincial Park. There is parking available at this day-use area.
This hike is generally rated as moderate. The terrain varies significantly, starting through a conifer forest, then transitioning into a large boulder field that requires careful navigation. You'll also encounter rocky alpine meadows and some steep, rocky sections, including areas with waterfalls and stream crossings. While there's no technical scrambling, steady climbs are present, especially in the latter half.
The best time to hike is typically before the end of August to experience the Sparrowhawk Tarns at their fullest, as they are fed by melted snow and can dry up later in the season. Wildflowers are also abundant in the alpine meadows during summer.
Yes, as the trail is located within Bow Valley Wildland Provincial Park, you will need a Kananaskis Conservation Pass for your vehicle. This pass is required for all vehicles stopping in Kananaskis Country and the Bow Valley Provincial Park.
Yes, dogs are generally allowed on this trail. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other hikers. Always remember to pack out any waste.
You'll be treated to stunning mountain vistas and views of the Spray Lakes Reservoir. The alpine landscape, particularly around the Sparrowhawk Tarns, is quite unique, often described as secluded and reminiscent of a 'Lord of the Rings' setting. You'll also find lush meadows, wildflowers in season, and even expansive fossil beds.
The area is home to various wildlife. Hikers often spot smaller animals like pikas and marmots. Bighorn sheep are also present. It's important to be aware that grizzly bears are frequently sighted in Bow Valley Wildland Provincial Park, so carrying bear spray and knowing how to use it is highly recommended.
While rated moderate, the varied terrain, including a boulder field and steady climbs, might be challenging for absolute beginners or very young children. Families with hiking experience and older children who are comfortable with longer distances and elevation gain might enjoy it, but it's not typically considered a beginner-friendly or easy family hike.
This trail stands out for its blend of natural beauty and relative solitude. It's often less crowded than other popular Kananaskis trails, offering a quieter wilderness experience. The unique alpine landscape, the presence of expansive fossil beds, and the chance to see the secluded Sparrowhawk Tarns contribute to its distinct appeal.
Yes, sections of this route intersect with other trails. You'll find it briefly crosses parts of the Great Divide Mountain Bike Route, the High Rockies Trail, and the Mount Bogart Route.
Given the varied terrain and alpine environment, it's wise to bring sturdy hiking boots, layers of clothing for changing weather, plenty of water, snacks, a map or GPS device (as the path can be faint in some areas), and bear spray. Sun protection and insect repellent are also recommended.