Narrows Trail

The Narrows Trail in Zion National Park typically starts after the paved Riverside Walk. For the popular 'bottom-up' route, you'll access the Riverside Walk from the Temple of Sinawava, which is the last stop on the Zion Canyon Shuttle. Private vehicles are generally not allowed in Zion Canyon during shuttle season, so you'll need to park in Springdale and take the shuttle into the park.

No, dogs are generally not allowed on the Narrows Trail itself due to the sensitive nature of the river environment and the challenging terrain. Pets are permitted on the paved Riverside Walk, which leads to the Narrows, but must be leashed. Always check the latest Zion National Park regulations regarding pets.

The best time to hike the Narrows Trail is typically late spring, summer, and early fall when water levels are generally lower and the weather is warmer. However, summer can bring flash flood risks from monsoon rains. Spring can have high, cold water from snowmelt. Fall offers cooler temperatures and potentially fewer crowds. Always check current conditions, water levels, and flash flood warnings before you go.

While the Narrows Trail itself does not require a separate permit for the popular 'bottom-up' day hike (up to Big Springs), you will need to pay the entrance fee for Zion National Park. For the full 'top-down' Narrows hike or any overnight trips, a wilderness permit is required. The Narrows Trail is located within Zion National Park, not the Wichita Mountains National Wildlife Refuge. Always check the official Zion National Park website for the most current fee and permit information.

The difficulty of the Narrows Trail is generally considered easy to moderate for the 'bottom-up' route, depending on how far you go and the water levels. The first mile is a paved walk. Once in the river, the challenge increases due to the slippery, uneven riverbed and the current. It can be physically demanding, but you can turn around at any point, making it flexible for various fitness levels.

The terrain on this trail is unique as the Virgin River itself is the path. You'll be wading, walking, and sometimes swimming in the river. The riverbed consists of slippery, uneven rocks and boulders. Water depth varies from ankle-deep to waist-deep, and can be chest-deep in some spots. There are occasional dry sections on sandy banks, but expect to be wet for most of the journey.

For a hike on this trail, you should bring sturdy water shoes with good grip (rentals are available in Springdale), a walking stick for stability, appropriate clothing for wading, and plenty of water and snacks. A dry bag for electronics and valuables is also highly recommended. Consider neoprene socks for colder water.

The Narrows Trail can be suitable for families with children, especially the initial sections of the 'bottom-up' route. The paved Riverside Walk is very accessible. Once in the river, the difficulty increases due to the slippery rocks and varying water depths. Many families enjoy wading in the shallower sections. As you can turn around at any point, it allows families to customize their hike length based on their children's abilities and comfort.

This trail is unique because the Virgin River itself serves as the path through a magnificent slot canyon. It's an immersive 'in-water' hiking experience, enveloped by towering canyon walls up to 1,000 feet high. The dramatic scenery, intricate rock formations, and the adventure of navigating the riverbed make it one of the most iconic and distinct hikes in the world.

Safety is paramount on this trail. Always check the weather forecast for Zion National Park and upstream areas before and during your hike, as flash floods are a significant risk. If there's any chance of rain, do not enter the canyon. Watch for rising water levels or changes in water color. Other precautions include wearing appropriate gear, hiking with a buddy, and being aware of your surroundings.

The most popular 'bottom-up' route of this trail is an out-and-back. You hike upstream in the Virgin River and can turn around at any point to return the way you came. There is also a 'top-down' route, which is a strenuous 16-mile one-way hike requiring a permit and typically takes 10-12 hours or can be done as an overnight trip.