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Routes
Hiking trails & Routes
United States
California
Marin County

Cataract Falls and Potrero Meadows Loop

Hard

4.5

(8715)

8,716

hikers

Cataract Falls and Potrero Meadows Loop

05:44

19.0km

550m

Hiking

If you're looking for a challenging hike through a lush, temperate forest, the Cataract Falls and Potrero Meadows Loop is a great choice. This difficult 11.8-mile (19.0 km) route takes you along Cataract Creek, where you'll discover a series of beautiful cascades leading up to the famous Cataract Falls. You'll…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Waypoints

A

Start point

Parking

Get Directions

1

1.91 km

Rock Spring Trailhead

Highlight • Trail

The Rock Spring Trailhead offers picnic tables, good parking, and bathroom facilities. Open 24 hours, this trailhead is frequently used for quick access to the Rock Springs Trail, making it a convenient trailhead.

Tip by

2

1.92 km

3

2.21 km

Mount Tamalpais State Park is a majestic area in the heart of Marin County, with sweeping hillsides covered in fantastic redwood forest, open grasslands, sturdy chaparral, and wooded oaklands. The …

Tip by

4

6.28 km

5

8.88 km

Climb up Rocky Ridge Fireroad Trail for an excellent overloop of Bon Tempe Dam, with Alpine lake below

Tip by

6

11.8 km

Alpine Lake

Highlight • Lake

Don't be fooled, 'Alpine Lake' is the name of this body of water, but the fact that it is an alpine lake is highly debatably at a lowly 768 feet. …

Tip by

7

15.1 km

Cataract Falls

Highlight • Waterfall

15.7 km

Midway Falls

Waterfall

9

16.4 km

Laurel Dell Falls

Highlight • Waterfall

Below these main falls are several more cataracts along the trail, impressive mostly after rains

Tip by

B

19.0 km

End point

Parking

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Way Types & Surfaces

Way Types

11.7 km

6.97 km

350 m

< 100 m

Surfaces

17.3 km

1.28 km

324 m

177 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Sunday 10 May

24°C

10°C

0 %

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Max wind speed: 19.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to complete the Cataract Falls and Potrero Meadows Loop?

This challenging hike usually takes around 5 to 6 hours to complete, depending on your pace and how much time you spend enjoying the waterfalls and views. The tour data suggests an average duration of approximately 5 hours and 43 minutes.

What is the terrain like on this loop trail?

The trail features highly varied terrain, ranging from narrow, rocky hiking paths to short segments on fire roads. You'll encounter uneven stone stairs, narrow footbridges, and steep gully sections. Some parts, particularly the initial section of the Benstein Trail, are very rocky and can be slippery, especially when wet. Be prepared for sustained uphill sections and rocky scrambles.

Where are the main trailheads and parking areas for this route?

The loop can be accessed from several points. Two common starting points are the Rock Spring Trailhead and the Mountain Theater Firetrail Trailhead. Parking availability can vary, especially on busy weekends, so arriving early is recommended.

What are the best times of year to hike the Cataract Falls and Potrero Meadows Loop?

The trail is particularly spectacular during winter and early spring. After heavy rains, the waterfalls along Cataract Creek are at their most impressive, cascading over huge boulders. This period also offers vibrant greenery and a 'temperate rainforest' feel. Spring brings wildflowers like lupine, leopard lilies, and shooting stars.

Are dogs allowed on the Cataract Falls and Potrero Meadows Loop trail?

No, dogs are generally not permitted on this trail as it is located within the Mount Tamalpais Watershed, which has strict regulations to protect water quality and wildlife. Please check current regulations before planning your visit.

Do I need a permit or pay an entrance fee to hike this trail?

No, there are typically no permits required or entrance fees to access the trails within the Mount Tamalpais Watershed, including the Cataract Falls and Potrero Meadows Loop. However, always respect park rules and regulations.

What notable sights and landmarks can I expect to see along the way?

This loop offers many highlights. You'll experience the stunning Cataract Falls and Laurel Dell Falls, the peaceful Potrero Meadows, and lush redwood groves. There are also scenic viewpoints like the View of San Francisco Bay from Mount Tamalpais and the Dam Overlook: Bon Tempe Lake above, Alpine Lake below.

What kind of wildlife and plant life might I encounter?

The trail passes through diverse Californian temperate forests, including redwoods, Douglas firs, and madrone. In spring, you might see wildflowers like lupine, leopard lilies, and azaleas. The area is rich in birdlife, and you could spot varied thrush or brown creepers. Deer, fox, coyote, and various butterflies are also common sightings.

Does this route connect with other trails?

Yes, the route incorporates sections of several official trails. You'll hike along parts of the Cataract Trail, Benstein Trail, Simmons Trail, Northside Trail, and CC Boys Trail, offering a varied and interconnected experience within the Mount Tamalpais Watershed.

Is this a good trail for families with young children?

Given its 'difficult' rating, significant elevation gain (over 550 meters up), and varied, often rocky terrain with steep sections, this trail can be challenging for families with younger children. It's best suited for those comfortable with sustained uphill hiking and uneven surfaces.

What should I bring for a hike on this loop?

Given the trail's length and difficulty, bring plenty of water, snacks, and appropriate layers of clothing as weather can change. Sturdy hiking boots with good ankle support are highly recommended due to the rocky and potentially slippery sections. Trekking poles can also be beneficial for stability on descents and uneven terrain.

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