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Rockingham County

Fridley Gap Loop via Boone's Run

Routes
Hiking trails & Routes
Rockingham County

Fridley Gap Loop via Boone's Run

Moderate

8

hikers

Fridley Gap Loop via Boone's Run

04:04

9.73km

620m

Hiking

Embark on the Fridley Gap Loop via Boone's Run, a moderate hike spanning 6.0 miles (9.7 km) with a significant elevation gain of 2049 feet (624 metres). You can expect to complete this journey in about 4 hours and 4 minutes. The trail offers a varied landscape, transitioning from narrow,…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

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Waypoints

A

Start point

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3.51 km

Viewpoint

Viewpoint

6.40 km

Fourth Mountain

Peak

B

9.73 km

End point

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Way Types & Surfaces

Way Types

6.54 km

1.63 km

1.54 km

< 100 m

Surfaces

8.38 km

1.34 km

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Elevation

Elevation

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Highest point (880 m)

Lowest point (570 m)

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Weather

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Today

Sunday 10 May

24°C

9°C

33 %

Additional weather tips

Max wind speed: 15.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How challenging is the Fridley Gap Loop via Boone's Run trail?

This loop is generally considered a challenging hike. It features continuous ascents and descents, with significant elevation changes. You'll encounter rugged terrain, including rocky sections, narrow paths, and frequent creek crossings that require rock-hopping. One particularly steep section on the Fridley Gap Trail reaches a 35% grade.

What kind of terrain and scenery can I expect on this route?

The trail offers diverse terrain, from narrow, rugged paths to wider fire roads. You'll frequently follow streambeds, requiring rock-hopping, especially across Mountain Run and Fridley Run. Scenic highlights include beautiful mountain streams, small waterfalls, and thick groves of trees. In spring, wildflowers are abundant. Panoramic views of the I-81 corridor and Little North Mountain Ridge are available from overlooks like Grubbs Knob.

Are there any notable features or landmarks along the way?

Yes, several! You'll find the popular Fridley Gap Swimming Hole with a small waterfall, perfect for a refreshing stop. The Grubbs Knob Overlook provides expansive views. There's also the Boone Run Shelter, an Appalachian Trail-style lean-to, and several backcountry campsites. Keep an eye out for prehistoric worm track fossils near the swimming hole.

What is the best time of year to hike the Fridley Gap Loop?

Spring is ideal for wildflowers, while autumn offers stunning foliage. Summer is great if you plan to enjoy the swimming hole. However, be prepared for potential heat and humidity. Winter hiking is possible but can be challenging due to icy conditions and potential snow, especially on steeper sections.

Is the Fridley Gap Loop via Boone's Run trail dog-friendly?

Yes, dogs are generally welcome on this trail within the George Washington National Forest. However, it's always best to keep them on a leash to protect wildlife and ensure a pleasant experience for all hikers. Be mindful of the challenging terrain and potential for ticks.

Where can I park to access the trailhead?

Specific parking details are not explicitly provided in the trail data, but access to trails in the George Washington National Forest typically involves designated parking areas near trailheads. It's advisable to check local forest service maps or websites for the most current parking information before your visit.

Are there any permits or fees required to hike in George Washington National Forest?

Generally, there are no entrance fees or permits required for day hiking in the George Washington National Forest. However, always check the official U.S. Forest Service website for any specific regulations or temporary closures that might apply to the Fridley Gap area before your trip.

Does this trail intersect with other well-known paths?

Yes, the route incorporates sections of other trails. You will hike along parts of the Fridley's Gap Trail and the Massanutten South Trail during your journey.

What should I pack for a hike on this loop?

Given the challenging nature and varied terrain, essential items include sturdy hiking boots, plenty of water, snacks, and a map or GPS device as navigation can be tricky due to sometimes faded blazes. Sun protection, insect repellent (especially for ticks), and layers of clothing are also recommended. If you plan to swim, bring appropriate gear.

Is there a good strategy for tackling the elevation changes on this loop?

The loop involves significant elevation changes, with continuous ascents and descents. Many hikers find it beneficial to start early to allow ample time, especially given the 1850 feet of overall elevation change over 6.3 miles. Pacing yourself and taking breaks, particularly on the sustained uphill climb along Boone's Run, will help manage the effort.

Can I find any backcountry camping spots along the Fridley Gap Loop?

Yes, the loop features several designated backcountry campsites, offering opportunities for an overnight stay. Additionally, the Boone Run Shelter provides an Appalachian Trail-style lean-to with bunks, a latrine, and a fire pit, which can be a convenient option for backpackers.

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