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Hiking trails & Routes
United States
Vermont
Chittenden County
South Burlington

Spear Street and I-189 Recreation Path

Easy

4.7

(4372)

13,331

hikers

Spear Street and I-189 Recreation Path

01:05

4.17km

0m

Hiking

The Spear Street and I-189 Recreation Path offers a delightful blend of natural and suburban scenery, making it a unique urban escape. You'll traverse paved asphalt, winding through dense forested areas that provide a sense of seclusion, then emerge into open countryside with fields of corn. The route also skirts residential neighborhoods and offers glimpses of a golf course, culminating in spectacular views of Lake Champlain and the Adirondack mountains from Overlook Park. This easy 2.6-mile (4.2 km) path, with just 7 feet (2 metres) of elevation gain, is a pleasant walk that takes about 1 hour and 4 minutes.

Planning your visit to the Spear Street and I-189 Recreation Path is straightforward, as it's maintained year-round and easily accessible. While specific parking details aren't provided, the path connects various parts of South Burlington, suggesting multiple access points. For the best experience, consider visiting Overlook Park around sunset for truly memorable views. This multi-use trail is designed for convenience, linking neighborhoods, schools, parks, and commercial areas, making it simple to incorporate into your day.

This recreation path is a vital part of the larger South Burlington Recreation Path network, which spans approximately 24 to 26 miles, offering extensive opportunities for exploration. It serves as a crucial link to other community paths, including the popular Burlington Bike Path, expanding your options for longer adventures. The path's design as a multi-use trail ensures it's suitable for a wide range of activities beyond hiking, making it a popular route for locals and visitors alike.

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

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B

4.17 km

End point

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Way Types & Surfaces

Way Types

3.89 km

192 m

< 100 m

Surfaces

3.42 km

378 m

323 m

< 100 m

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Elevation

Elevation

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Highest point (120 m)

Lowest point (70 m)

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Weather

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Today

Saturday 25 July

29°C

14°C

0 %

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Max wind speed: 13.0 km/h

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Frequently Asked Questions

Where can I park to access the Spear Street and I-189 Recreation Path?

You can find parking at various points along the extensive South Burlington Recreation Path network. A popular and scenic access point is Overlook Park on Spear Street, which offers stunning views and is a key feature of the path. The path is designed to connect neighborhoods, parks, and commercial areas, so other local access points may also be available.

Is the path dog-friendly?

Yes, the Spear Street and I-189 Recreation Path is suitable for dog walking. Please ensure your dog is kept on a leash and that you clean up after them to maintain a pleasant experience for all users.

What is the best time of year to visit this recreation path?

The path is maintained year-round, making it a reliable option for outdoor activity in any season. For lush greenery and comfortable temperatures, spring and fall are ideal. Winter offers a unique experience for those who enjoy cold-weather activities. If you're looking for spectacular views of Lake Champlain, Overlook Park is particularly popular for sunsets.

Do I need a permit or pay an entrance fee to use the path?

No, there are no permits or entrance fees required to use the Spear Street and I-189 Recreation Path or the broader South Burlington Recreation Path network. It's freely accessible to the public.

What is the terrain and surface like on the path?

The path primarily features a paved or cement surface, making it accessible for various activities. While much of it is off-road, there can be on-road sections, such as a 1.5-mile stretch along Spear Street if you're heading north from Overlook Park. The terrain generally has gentle inclines and declines, with minimal elevation changes, making it an easy walk.

What kind of scenery can I expect along the way?

You'll experience a diverse range of scenery. Highlights include spectacular views of Lake Champlain and the New York mountains from Overlook Park, heavily forested areas like Farrell Park, and bucolic views of the University of Vermont's farm and a golf course. The path can take you from passing under a freeway to cycling alongside corn fields, dark forests, or through suburban areas that suddenly open up to scenic lake views, especially near Red Rocks Park.

Is the path suitable for families with children?

Yes, the path is generally considered easy and its paved, multi-use nature makes it very suitable for families. It connects to various parks like Szymanski Park, which has playgrounds, adding to its family-friendly appeal. The gentle elevation changes are also ideal for children.

Does the path connect to other trails or parks?

Yes, this path is a segment of the extensive South Burlington Recreation Path network, which is part of a 24-26 mile network designed to link neighborhoods, schools, parks, and commercial areas. It also connects with paths in neighboring communities. Specifically, this route covers sections of the Spear Street Recreation Path and the I-189 Recreation Path, and intersects with the Cycle the City Southern Sojourn, USBR 7 (Vermont), and the Champlain Bikeway.

Are there any cafes, pubs, or accommodation options nearby?

Given that the path connects various commercial areas and neighborhoods in South Burlington, you will find a range of cafes, pubs, and accommodation options within a short distance. While specific establishments aren't part of the trail data, the connectivity of the path means you're never too far from amenities.

How long does it typically take to complete this section of the path?

The Komoot tour for the Spear Street and I-189 Recreation Path covers approximately 4.2 kilometers (2.6 miles) and is estimated to take around 1 hour and 5 minutes to hike. This duration can vary based on your pace and how often you stop to enjoy the scenery.

What is the difficulty level of this recreation path?

The Spear Street and I-189 Recreation Path is generally considered to have an easy difficulty level. Its paved surface and minimal elevation changes make it accessible for a wide range of users, including beginners and families. While some sources might rate segments as 'moderate' for biking, for hiking, it's a very manageable and pleasant experience.

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