High Meadows, South Valley, and Quantico Cascades Trail Loop
High Meadows, South Valley, and Quantico Cascades Trail Loop
4.6
(7413)
8,284
hikers
06:13
23.0km
300m
Hiking
Hike the difficult 14.3-mile High Meadows, South Valley, and Quantico Cascades Trail Loop in Prince William Forest Park, gaining 999 feet.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Parking
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5.44 km
Highlight • Lake
Tip by
18.8 km
Highlight • River
Tip by
23.0 km
End point
Way Types & Surfaces
Way Types
19.3 km
3.67 km
< 100 m
Surfaces
19.1 km
3.51 km
393 m
< 100 m
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Elevation
Highest point (120 m)
Lowest point (40 m)
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Weather
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Today
Tuesday 19 May
34°C
21°C
0 %
Additional weather tips
Max wind speed: 15.0 km/h
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This route was planned by komoot.
Parking is available at various points within Prince William Forest Park. For accessing the Quantico Cascades section, Parking Lot E is a common starting point. Other trailheads for the South Valley and High Meadows trails are also accessible within the park.
Yes, dogs are generally welcome on the trails within Prince William Forest Park, including this loop. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other hikers. Please remember to pack out any waste.
The trail offers a unique experience throughout the year. Spring brings lush greenery and blooming wildflowers, while fall showcases vibrant foliage, making it particularly scenic. Summer can be warm and humid, but the shaded forest paths provide relief. Winter hiking is also possible, though conditions may vary with snow or ice.
Yes, as this loop is primarily located within Prince William Forest Park, an entrance fee is required to access the park. You can find current fee information and options for annual passes on the official National Park Service website for Prince William Forest Park. No additional permits are typically needed for day hiking.
The terrain is quite diverse. You'll encounter sections that are relatively level and smooth, particularly along parts of the South Valley Trail. However, other areas feature sporadic rocky sections, narrow paths, and moderate to steep hills, especially when descending to and climbing away from the creeks. The High Meadows Trail also includes mildly rolling terrain.
Hikers can enjoy a rich variety of scenery. The loop winds through thick hardwood forests, offering a serene environment. You'll frequently follow the South Fork Quantico Creek, providing views of small cascades and the Quantico Creek itself. The Happyland Camp Five Lake is another notable water feature. The High Meadows Trail also passes through the site of the historic Taylor Farm, adding a historical dimension to the natural beauty.
Yes, this comprehensive loop utilizes and intersects with several other trails within Prince William Forest Park. You will find sections that overlap with the Potomac Heritage National Scenic Trail (right bank), North Valley Trail, Oak Ridge Trail, and Old Blacktop Road, allowing for varied route combinations.
Given its length of over 23 km and a 'difficult' rating, this combined loop is generally not recommended for beginner hikers. It involves significant distance, varied and sometimes challenging terrain, and moderate elevation changes. Beginners might consider shorter, individual sections of the trails, such as an out-and-back on the Quantico Cascades Trail from Parking Lot E, before attempting the full loop.
The High Meadows Trail traverses the site of the historic Taylor Farm, where you can still find remnants like old building foundations and a family graveyard, offering a glimpse into the area's past farming community. Longer routes in the park might also pass by an old pyrite mine, adding to the historical context.
One insider tip for this extensive loop is to be prepared for varied conditions. While some sections are well-maintained, others can be rocky or muddy, especially after rain. The 'cascades' on the Quantico Cascades Trail are more like small rapids, so manage expectations if you're hoping for large waterfalls. Carrying a detailed map or using a GPS device is highly recommended, as combining these trails can sometimes lead to less obvious junctions. Starting early is also advisable to ensure ample time to complete the full distance before dark.