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Routes
Hiking trails & Routes
United States
California
San Diego County
San Diego

Lake Murray East Loop

Easy

4.6

(1170)

6,578

hikers

Lake Murray East Loop

00:31

1.96km

20m

Hiking

Hike the easy 1.2-mile Lake Murray East Loop in Mission Trails Regional Park, offering scenic lake views and bird-watching opportunities.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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B

1.96 km

End point

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Way Types & Surfaces

Way Types

990 m

726 m

244 m

Surfaces

954 m

621 m

374 m

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Elevation

Elevation

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Today

Sunday 10 May

24°C

14°C

0 %

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Max wind speed: 15.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the Lake Murray East Loop a true loop trail?

No, despite its name, the primary recreational path around Lake Murray is an out-and-back route, not a complete loop. The area near the dam is closed to public access, preventing a full circumnavigation of the lake. The accessible path typically runs for about 3 miles one-way, making it a 5.8 to 6-mile round trip.

What is the terrain like on the trail?

The main path around Lake Murray is paved and mostly flat, making it very accessible. There are some slight elevation changes, with an elevation gain of around 102 to 175 feet for the full out-and-back route. While primarily paved, you might find some dirt trails or offshoots closer to the lake's edge.

How long does it take to hike the Lake Murray East Loop?

For the typical 5.8 to 6-mile out-and-back route, hikers can expect to spend approximately 2 to 3 hours, depending on their pace and how often they stop to enjoy the scenery. The Komoot tour for a shorter segment of this trail is about 1.2 miles and takes around 30 minutes.

Is the trail suitable for beginners or families with children?

Yes, the Lake Murray trail is considered easy and is an excellent option for beginners, families with strollers, and those seeking a less strenuous outing. Its flat, paved surface contributes significantly to its accessibility.

Where can I park for the Lake Murray East Loop?

Parking is generally available and often free at Lake Murray, which is part of Mission Trails Regional Park in San Diego. However, parking lots can get crowded, especially on busy days, so arriving earlier in the day is advisable.

Is the Lake Murray East Loop dog-friendly?

Yes, the trail is dog-friendly. Dogs are permitted but must be kept on a leash at all times. Please remember to clean up after your pet to help keep the park enjoyable for everyone.

What kind of wildlife or plants can I see along the way?

The trail offers excellent opportunities for bird-watching, especially during migration seasons, where you might spot herons, egrets, and ducks. You can also see various native plants and wildflowers. In the broader Mission Trails Regional Park, wildlife such as coyotes, rabbits, and deer may be present.

What is the best time of year to visit the Lake Murray East Loop?

The trail is enjoyable year-round, but spring and fall offer the most pleasant temperatures for hiking. During these seasons, you might also catch wildflowers in bloom. Early mornings or late afternoons are ideal to avoid the midday heat, especially in summer, and to experience beautiful sunsets over the lake.

Do I need a permit or pay an entrance fee for the trail or Mission Trails Regional Park?

No, there are generally no permits or entrance fees required to access the Lake Murray trail or Mission Trails Regional Park in San Diego. Parking is also often free, though it can be busy.

Does the trail intersect with other well-known paths?

Yes, the route for the Lake Murray East Loop utilizes sections of official trails. Approximately 20% of the route follows designated fire road and footpath segments.

Are there any specific viewpoints or landmarks along the trail?

The entire trail offers continuous and pleasant views of Lake Murray and the surrounding mountains. A notable unofficial landmark for those completing the full accessible length of the out-and-back trail is a 'target' at the turnaround point, which many hikers use as a fun marker.

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