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Routes
Hiking trails & Routes
United States
Tennessee
Grundy County
Tracy City

Grundy Forest Day Loop

Easy

3.2

(27)

36

hikers

Grundy Forest Day Loop

00:33

2.04km

10m

Hiking

Hike the easy 1.3-mile Grundy Forest Day Loop in South Cumberland State Park, featuring waterfalls and diverse creek-side scenery.

Last updated: February 26, 2026

Waypoints

A

Start point

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1.63 km

Hanes Hole Falls

Waterfall

B

2.04 km

End point

Waterfall

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Way Types & Surfaces

Way Types

2.04 km

Surfaces

2.03 km

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Elevation

Elevation

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Weather

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Today

Saturday 16 May

26°C

14°C

0 %

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Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to hike the Grundy Forest Day Loop?

The Grundy Forest Day Loop is approximately 2 to 2.3 miles long. While the komoot tour data suggests a moving time of around 33 minutes, a typical hike, allowing for enjoying the scenery and navigating varied terrain, usually takes 1 to 1.5 hours for most hikers.

Is this trail suitable for beginners or families with children?

Yes, the Grundy Forest Day Loop is generally considered easy to moderate and is very suitable for families and less experienced hikers. Its relatively short length and engaging features, including waterfalls and a suspension bridge, make it a highly recommended short hike with a big payoff in scenery.

What is the terrain like on the Grundy Forest Day Loop?

The trail offers diverse terrain. The first mile is typically an easier walk across Sewanee conglomerate sandstone on the plateau. However, the second mile introduces a moderate challenge as it descends into the head of a gorge, featuring rocky and root-tangled paths and some narrow stretches alongside steep hillsides, requiring careful footing.

What natural features and landmarks can I expect to see along the route?

Hikers are treated to abundant natural beauty, following both Fiery Gizzard Creek and Little Gizzard Creek. You'll see tumbling cascades, several waterfalls like Blue Hole Falls, Hanes Hole Falls, and Sycamore Falls (a popular swimming spot). The path also meanders through ancient trees, past mossy cliff faces, and includes a suspension bridge. You can also find mountain vistas and views of national forest lands and the Sequatchie Valley.

Is the Grundy Forest Day Loop dog-friendly?

Yes, dogs are generally allowed on the trail. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other hikers. Please remember to pack out any waste.

What is the best time of year to visit the Grundy Forest Day Loop?

The trail's beauty transforms with the seasons. Spring offers wildflowers and full streams, while fall boasts vibrant foliage. Winter provides unobstructed views through bare trees. Summer is popular for swimming in the waterfalls. Each season offers a unique experience, so the 'best' time depends on your preference.

Are there any entrance fees or permits required to hike in South Cumberland State Park?

No, there are no entrance fees or permits required to access the Grundy Forest Day Loop or other trails within South Cumberland State Park. The park is free to enter and enjoy.

Where is the trailhead located and what are the parking options?

The trailhead for the Grundy Forest Day Loop is located within South Cumberland State Park. There is a designated parking area available at the trailhead. Specific directions can usually be found by searching for 'Grundy Forest Day Loop trailhead parking'.

Does this trail connect with or intersect other well-known paths?

Yes, the Grundy Forest Day Loop is notably the northernmost section of the acclaimed Fiery Gizzard Trail, recognized as one of the top backpacking trails in the U.S. The route also passes through sections of the Grundy Forest Day Loop and Fiery Gizzard Trail.

Are there any historical points of interest along the trail?

Yes, the trail offers glimpses into the area's past. Hikers might encounter remnants of old mines, Native American hunting shelters, and even evidence of moonshine stills, adding a historical dimension to the natural beauty.

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