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Routes
Hiking trails & Routes
United States
New Jersey
Monmouth County
Sea Bright

Sandy Hook Multi-Use Path

Moderate

4.7

(6086)

19,875

hikers

Sandy Hook Multi-Use Path

03:36

14.3km

20m

Hiking

Hike the 8.9-mile Sandy Hook Multi-Use Path, a moderate trail offering coastal views, historic landmarks, and diverse wildlife.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

1.32 km

Sandy Hook Trail

Highlight • Trail

Sandy Hook Trail is a scenic path that winds through dunes and maritime forests, providing breathtaking views of the Atlantic Ocean and the historic Sandy Hook Lighthouse.

Tip by

2

2.68 km

Beach C

Highlight • Beach

Beach C sits in the Gateway National Recreation Area on a narrow peninsula with a long sand bank. It’s at a point where the peninsula is very narrow, so you can have easy access to the beach and to the Shrewsbury River. The Shore Tour North Trail runs along the beach, offering an enjoyable run along the coast.

Tip by

3

3.79 km

Beach D

Highlight • Beach

Beach D is part of the sequence of beaches in Gateway Area, sitting along the path that runs along the coast. The nice sandy beach offers some facilities, like a grocery store and public toilets. The Park is the gateway from the ocean into New York Harbor, offering green spaces historic structures, and cultural landscapes alongside the beaches.

Tip by

4

3.80 km

Beach D is part of the sequence of beaches in Gateway Area, sitting along the path that runs along the coast. The nice sandy beach offers some facilities, like a grocery store and public toilets. The Park is the gateway from the ocean into New York Harbor, offering green spaces historic structures, and cultural landscapes alongside the beaches.

Tip by

5

4.89 km

Nike Missile Launch Site NY-56

Highlight • Historical Site

Nike Missile Launch Site NY-56 is also known as the Sandy Hook Nike Launch Site or Fort Hancock. During the Cold War, this was one of the most highly classified launch sites in the country. Now a public park, in the last 50 or so years the park would have looked very different; heavily armed patrols were given permission to release attack dogs and shoot trespassers.

Tip by

6.99 km

Beach

Beach

7

8.60 km

Coastal Cannon

Highlight • Monument

8

8.89 km

Fort Hancock Officer's Row

Highlight • Historical Site

Go early in the morning to have the sunrise behind the old officers houses and the lighthouse in your background. Or go in the evening to stand with the officers houses at your back and watch the sunset over the hills of Highlands, Atlantic Highlands and the Raritan Bay… catch it at the right time of the year and you can watch the sunset looking one way and the moonrise looking the other way :)

Tip by

9

10.3 km

Sandy Hook Lighthouse

Highlight • Monument

This lighthouse is the oldest working one in the US. It was built in 1764. You can get one of the free tours of the lighthouse given by National Park rangers and enjoy the view from the top, which spans the Sandy Hook Bay, NYC and the ocean.

Tip by

10

12.3 km

Battery Gunnison (Battery New Peck)

Highlight • Historical Site

11

13.7 km

Sandy Hook Information Panel

Highlight • Rest Area

Information Panel about Sandy Hook‘s history. At the same time beverages are available during summer times.

Tip by

B

14.3 km

End point

Parking

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Way Types & Surfaces

Way Types

12.4 km

1.42 km

256 m

125 m

< 100 m

Surfaces

12.0 km

1.90 km

285 m

< 100 m

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Elevation

Elevation

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Weather

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Today

Sunday 10 May

21°C

9°C

31 %

Additional weather tips

Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to hike the Sandy Hook Multi-Use Path?

The full route, covering approximately 14.3 kilometers (8.9 miles), generally takes around 3 hours and 30 minutes to complete. This duration allows for a leisurely pace to enjoy the diverse scenery and historical sites.

What is the terrain like on the Sandy Hook Multi-Use Path?

The path is predominantly flat, level, and paved, making it an easy and smooth surface for hiking. It's primarily a paved double track with only minor inclines and declines. You'll pass through varied environments, including ocean beaches, wooded areas (like a holly forest), and along a salt marsh.

What historical landmarks and points of interest can I see along the route?

The path is rich in history and natural beauty. You can explore sites such as the Sandy Hook Lighthouse (the oldest working lighthouse in the U.S.), the historic Fort Hancock Officer's Row, the Nike Missile Launch Site NY-56, and Battery Gunnison (Battery New Peck). You'll also find a Coastal Cannon and various beaches like Beach C and Beach D.

Is the Sandy Hook Multi-Use Path suitable for beginners?

Yes, the path is considered easy for hiking due to its predominantly flat and paved surface. This makes it suitable for hikers of all skill levels, including beginners and families.

When is the best time of year to hike the Sandy Hook Multi-Use Path?

The path offers unique experiences year-round. Spring and fall are excellent for birdwatching, as Sandy Hook is a major migratory stopover. Summer provides access to the beaches, while clear days in any season can offer views of the Manhattan skyline. Consider visiting during cooler months for a more comfortable hike without the summer crowds.

What kind of wildlife and natural scenery can I expect?

You'll experience diverse natural scenery, including views of both the Atlantic Ocean and Sandy Hook Bay. The trail winds through wooded areas and salt marshes, offering opportunities to spot wildlife such as deer and various bird species. On clear days, the Manhattan skyline is visible across the water.

Where can I park to access the Sandy Hook Multi-Use Path?

Parking is available within the Gateway National Recreation Area at Sandy Hook. Specific parking lots are located at various points along the peninsula, providing access to different sections of the multi-use path and nearby beaches. Check the official National Park Service website for detailed parking information and any seasonal fees.

Is the Sandy Hook Multi-Use Path dog-friendly?

Dogs are generally permitted on the multi-use path and certain designated areas within Sandy Hook, but they must always be kept on a leash no longer than 6 feet. There are restrictions on dogs on ocean-side beaches during certain times of the year (typically March 15 to September 15) to protect nesting shorebirds. Always check the National Park Service website for the most current regulations.

Are there any permits or entrance fees required to access the path?

While there is no entrance fee to Gateway National Recreation Area itself, there may be seasonal parking fees at Sandy Hook, typically from Memorial Day to Labor Day. These fees contribute to the maintenance and operation of the park. Always check the official National Park Service website for the most up-to-date information on fees and regulations.

Does the Sandy Hook Multi-Use Path intersect other well-known paths?

Yes, the route is part of a larger network. It primarily follows the Sandy Hook Multi-Use Path (98% of the route) but also includes sections of the Shore Tour North (81%) and other segments of the Sandy Hook Multi-Use Path (MUP).

Is the Sandy Hook Multi-Use Path a loop trail?

The Sandy Hook Multi-Use Path itself is primarily an out-and-back path that runs the length of the peninsula. However, its design allows for various shorter loops or out-and-back segments depending on your starting point and desired distance.

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