Sandy Hook Multi-Use Path
Sandy Hook Multi-Use Path
4.7
(6086)
19,875
hikers
03:36
14.3km
20m
Hiking
Hike the 8.9-mile Sandy Hook Multi-Use Path, a moderate trail offering coastal views, historic landmarks, and diverse wildlife.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
1.32 km
Highlight • Trail
Tip by
2.68 km
Highlight • Beach
Tip by
3.79 km
Highlight • Beach
Tip by
3.80 km
Highlight • Beach
Tip by
4.89 km
Highlight • Historical Site
Tip by
6.99 km
Beach
Beach
8.60 km
Highlight • Monument
8.89 km
Highlight • Historical Site
Tip by
10.3 km
Highlight • Monument
Tip by
12.3 km
Highlight • Historical Site
13.7 km
Highlight • Rest Area
Tip by
14.3 km
End point
Parking
Way Types & Surfaces
Way Types
12.4 km
1.42 km
256 m
125 m
< 100 m
Surfaces
12.0 km
1.90 km
285 m
< 100 m
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Elevation
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Weather
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Today
Sunday 10 May
21°C
9°C
31 %
Additional weather tips
Max wind speed: 14.0 km/h
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This route was planned by komoot.
The full route, covering approximately 14.3 kilometers (8.9 miles), generally takes around 3 hours and 30 minutes to complete. This duration allows for a leisurely pace to enjoy the diverse scenery and historical sites.
The path is predominantly flat, level, and paved, making it an easy and smooth surface for hiking. It's primarily a paved double track with only minor inclines and declines. You'll pass through varied environments, including ocean beaches, wooded areas (like a holly forest), and along a salt marsh.
The path is rich in history and natural beauty. You can explore sites such as the Sandy Hook Lighthouse (the oldest working lighthouse in the U.S.), the historic Fort Hancock Officer's Row, the Nike Missile Launch Site NY-56, and Battery Gunnison (Battery New Peck). You'll also find a Coastal Cannon and various beaches like Beach C and Beach D.
Yes, the path is considered easy for hiking due to its predominantly flat and paved surface. This makes it suitable for hikers of all skill levels, including beginners and families.
The path offers unique experiences year-round. Spring and fall are excellent for birdwatching, as Sandy Hook is a major migratory stopover. Summer provides access to the beaches, while clear days in any season can offer views of the Manhattan skyline. Consider visiting during cooler months for a more comfortable hike without the summer crowds.
You'll experience diverse natural scenery, including views of both the Atlantic Ocean and Sandy Hook Bay. The trail winds through wooded areas and salt marshes, offering opportunities to spot wildlife such as deer and various bird species. On clear days, the Manhattan skyline is visible across the water.
Parking is available within the Gateway National Recreation Area at Sandy Hook. Specific parking lots are located at various points along the peninsula, providing access to different sections of the multi-use path and nearby beaches. Check the official National Park Service website for detailed parking information and any seasonal fees.
Dogs are generally permitted on the multi-use path and certain designated areas within Sandy Hook, but they must always be kept on a leash no longer than 6 feet. There are restrictions on dogs on ocean-side beaches during certain times of the year (typically March 15 to September 15) to protect nesting shorebirds. Always check the National Park Service website for the most current regulations.
While there is no entrance fee to Gateway National Recreation Area itself, there may be seasonal parking fees at Sandy Hook, typically from Memorial Day to Labor Day. These fees contribute to the maintenance and operation of the park. Always check the official National Park Service website for the most up-to-date information on fees and regulations.
Yes, the route is part of a larger network. It primarily follows the Sandy Hook Multi-Use Path (98% of the route) but also includes sections of the Shore Tour North (81%) and other segments of the Sandy Hook Multi-Use Path (MUP).
The Sandy Hook Multi-Use Path itself is primarily an out-and-back path that runs the length of the peninsula. However, its design allows for various shorter loops or out-and-back segments depending on your starting point and desired distance.