Zion Narrows Bottom-Up Day-Hiking Route
Zion Narrows Bottom-Up Day-Hiking Route
2.8
(11)
33
hikers
01:50
4.47km
300m
Hiking
Embark on the Zion Narrows Bottom-Up Day-Hiking Route, a truly unique adventure where you hike directly in the Virgin River. This moderate route covers 2.8 miles (4.5 km) with an elevation gain of 986 feet (301 metres), taking about 1 hour and 50 minutes to complete. You will navigate a…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Highlight • Canyon
Translated by Google •
Tip by
592 m
Highlight • Natural
Tip by
1.69 km
Highlight • Gorge
Tip by
2.05 km
Highlight • Waterfall
Translated by Google •
Tip by
3.06 km
Highlight • Canyon
4.10 km
Highlight • Canyon
4.47 km
End point
Way Types & Surfaces
Way Types
2.88 km
1.53 km
< 100 m
Surfaces
2.88 km
1.58 km
< 100 m
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Elevation
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Weather
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Wednesday 20 May
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Max wind speed: 13.0 km/h
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This route was planned by komoot.
The route begins at the Temple of Sinawava, which is the last stop for the Zion Canyon Shuttle. You'll start on the paved Riverside Walk before entering the Virgin River. Private vehicles are generally not allowed on the scenic drive during shuttle season, so you'll need to park in Springdale and take the free shuttle into the park.
No, a wilderness permit is not required for day-hiking the Zion Narrows Bottom-Up route up to Big Spring. This makes it a highly accessible option for many visitors. However, if you plan to hike beyond Big Spring or do the Top-Down route, a permit is mandatory.
Zion National Park charges an entrance fee, which can be paid at the park entrance stations. This fee typically covers entry for 7 days. Always check the official National Park Service website for the most current fee information and any specific regulations, such as those regarding shuttle operations or specific trail closures.
The terrain is unique because you'll be hiking directly in the Virgin River for most of the way. The riverbed is uneven, consisting of sand, loose rocks, and slippery boulders, often described as 'trying to walk on greased bowling balls.' Water levels vary from ankle-deep to waist-deep, and sometimes even require short swims. The first mile is a paved path called the Riverside Walk before you enter the water.
You should bring sturdy, closed-toe shoes that can get wet (like canyoneering boots or old hiking shoes), and consider renting specialized canyoneering shoes and neoprene socks for better grip and warmth. Hiking poles or a sturdy stick are highly recommended for stability against the current and uneven riverbed. Also pack plenty of water, snacks, a waterproof bag for electronics and valuables, and appropriate clothing for varying water and air temperatures.
As you hike upstream, you'll be surrounded by towering Navajo sandstone walls. Notable sights include Mystery Canyon Falls, a beautiful waterfall about 15 minutes upstream, and the iconic 'Wall Street' section, where the canyon narrows dramatically. Further along, you can explore the side canyon of Orderville Canyon, and the mandatory turnaround point for day-hikers is Big Spring, a lush oasis with waterfalls.
The best time to hike is typically late spring through fall (May to October). Summer offers warmer water temperatures, but also higher chances of flash floods. Fall brings cooler temperatures and beautiful foliage. Winter can be very cold, with high water levels and ice, making it more challenging. Always check current weather forecasts and water conditions before you go.
Water levels are crucial. High flow rates can make the hike dangerous and lead to closures. The park regularly monitors the Virgin River flow; if it exceeds 150 cubic feet per second (cfs), the Narrows may be closed. Flash flood warnings are also critical; never enter the Narrows if there's a flash flood advisory or forecast for rain, as conditions can change rapidly and be life-threatening.
No, dogs are generally not allowed on the Zion Narrows Bottom-Up route beyond the paved Riverside Walk section. Zion National Park has strict regulations regarding pets on trails to protect wildlife and ensure visitor safety. Service animals are an exception, but emotional support animals are not.
While generally rated as moderate, the unique challenge of river hiking makes it more demanding than a typical dry trail. It's considered 'moderately strenuous/strenuous river hiking.' Beginners with good physical fitness and proper gear can enjoy it, especially if they plan a shorter outing and turn back early. The constant effort of walking against the current and navigating the rocky, submerged terrain requires stamina and balance.
Yes, this route primarily follows the Zion Narrows Bottom-Up Day-Hiking Route. It also includes a significant portion of the Riverside Walk at its beginning. Further upstream, you'll find the entrance to Orderville Canyon Day Hike Section, which offers an optional side trip.