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Hiking trails & Routes
El Dorado County
El Dorado Hills

Darrington and Sweetwater Trail

Moderate

3

hikers

Darrington and Sweetwater Trail

03:11

11.9km

120m

Hiking

Embark on the Darrington and Sweetwater Trail for a moderate hiking experience that spans 7.4 miles (11.9 km) with an elevation gain of 388 feet (118 metres). You can expect to complete this route in about 3 hours and 10 minutes. The trail offers diverse terrain, beginning with a rocky…

Last updated: April 23, 2026

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Your route passes through protected areas

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Waypoints

A

Start point

Parking

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1

715 m

Salmon Falls Bridge

Highlight • Bridge

This bridge is unique as it's not always available for crossing. The water level at Folsom Lake needs to be below 400 feet in order for the bridge to be …

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2

1.78 km

Folsom Lake

Highlight • Lake

Folsom Lake is at the base of the beautiful Sierra foothills, the lake offers a variety of activities from hiking and camping to boating and water-skiing. Please note, there's not …

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3

6.70 km

Skunk Hollow is a medium size State Park on the upper section of Folsom Lake. At Skunk Canyon the South Fork American River trail goes upstream (east) and Darrington Trail, …

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B

11.9 km

End point

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Way Types & Surfaces

Way Types

10.2 km

1.08 km

498 m

< 100 m

Surfaces

5.76 km

4.75 km

822 m

251 m

127 m

< 100 m

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Elevation

Elevation

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Highest point (200 m)

Lowest point (140 m)

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Monday 18 May

28°C

14°C

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Frequently Asked Questions

Where can I park to access the Darrington and Sweetwater Trail?

The trail is located near El Dorado Hills, California, within the Folsom Lake State Recreation Area. Specific parking details can vary, but access points are generally found around the Folsom Lake area. It's advisable to check the Folsom Lake State Recreation Area website for the most current information on designated parking areas and any associated fees.

Do I need a permit or pay an entrance fee for this trail?

Yes, as this trail is located within the Folsom Lake State Recreation Area, you will likely need to pay an entrance fee to access the park. These fees contribute to the maintenance and operation of the recreation area. Specific permit requirements for hiking are generally not needed beyond the park entrance fee, but it's always best to verify current regulations on the official park website.

What are the regulations for hiking in Folsom Lake State Recreation Area?

When hiking in Folsom Lake State Recreation Area, it's important to stay on marked trails, pack out all trash, and be aware of multi-use sections shared with mountain bikers. Dogs are generally welcome but specific leash rules may apply depending on the area. Always check the official park regulations for the most up-to-date information on rules regarding fires, camping, and other activities.

Is the Darrington and Sweetwater Trail dog-friendly?

Yes, the trail is dog-friendly. Dogs are welcome on the route, and in some areas, they may even be off-leash. However, it's always a good practice to keep your dog under control and be mindful of other trail users, especially mountain bikers, as this is a multi-use trail.

What is the best time of year to hike this trail?

This trail is accessible year-round, making it a great option for winter hiking when higher elevation trails are snow-covered. However, significant portions are exposed to the sun, so summer hikes can be less enjoyable due to heat. Spring and fall offer the most pleasant temperatures and conditions for exploring the route.

What is the terrain like on the Darrington and Sweetwater Trail?

The terrain varies, starting with a rocky ascent for about half a mile before transitioning to smoother, more level sections. It winds along the American River, offering views of Folsom Lake. You'll encounter some tricky stream crossings and sections that are sometimes high above the water and other times descend to river level. The route includes river views and opportunities to explore creeks.

Is this trail suitable for beginners or families with children?

While generally considered moderate, some sources rate it as easy. However, due to steep drop-offs and the need to share narrow sections with mountain bikers, it's recommended for experienced young hikers if bringing children. Beginners should be prepared for varying terrain and potential exposure to sun.

Are there options for shorter or longer loops on this trail?

Yes, the Darrington Trail can be combined with the Sweetwater Trail and the Old Salmon Falls Bridge (which emerges during droughts) to create various loop options. For instance, a roughly 6-mile loop is possible when Folsom Lake's water levels are low enough to reveal the bridge.

What are some notable features or landmarks along the route?

Along the route, you can see the Salmon Falls Bridge, enjoy views of Folsom Lake, and pass through areas like Skunk Hollow State Park - South Fork American River Trail. Historically, when Folsom Lake's water levels are low, ruins of the Mormon gold mining town can be explored, adding a unique historical dimension to your hike.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Darrington Trail, Sweetwater Trail, Got'em, and Cowtown Trail. This offers opportunities to explore different segments and potentially extend or vary your hike.

What should I bring for a hike on this trail?

Given the trail's sun exposure and varying terrain, it's essential to bring plenty of water, sun protection (hat, sunscreen), and sturdy hiking shoes. Snacks are also recommended for the moderate length. If hiking with dogs, remember to bring water and waste bags for them.

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