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Routes
Hiking trails & Routes
United States
North Carolina
Dare County
Nags Head

South Virginia Dare Trail

Moderate

4.9

(6026)

13,225

hikers

South Virginia Dare Trail

03:33

14.1km

0m

Hiking

Hike the moderate 8.8-mile (14.1 km) South Virginia Dare Trail, exploring coastal landscapes and diverse ecosystems in the Outer Banks.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

11.1 km

Sam and Omie’s breakfast

Highlight • Restaurant

Great pancakes and the NICEST staff

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B

14.1 km

End point

Parking

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Way Types & Surfaces

Way Types

8.97 km

3.02 km

2.08 km

< 100 m

Surfaces

11.7 km

2.05 km

372 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Sunday 17 May

27°C

19°C

0 %

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Max wind speed: 28.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where does the South Virginia Dare Trail start and where can I park?

The South Virginia Dare Trail is primarily a scenic road that provides access to various hiking opportunities in the Outer Banks. There isn't a single trailhead for "the trail" itself. Instead, you'll find parking areas at the entrances to specific natural areas and parks along or near this road, such as Jockey's Ridge State Park, Nags Head Woods Preserve, or Cape Hatteras National Seashore, which offer dedicated hiking routes.

Is hiking in the South Virginia Dare Trail area suitable for beginners or families?

Yes, many of the hiking routes accessible from this area are relatively flat and suitable for families and beginners. Trails often traverse barrier island ecosystems, including sand dunes, maritime forests, and beaches. While most are easy, some trails, like those in Nags Head Woods, can have uneven terrain or stairs, offering a moderate challenge.

What is the terrain like on the hiking routes accessible from the South Virginia Dare Trail?

The terrain varies significantly. You can expect sandy paths, boardwalks, and forest trails. The region features diverse ecosystems including expansive sand dune systems, maritime forests with freshwater ponds, salt marshes, and wide-open beaches. Most routes are relatively flat, but some areas, particularly within maritime forests, may have uneven ground or slight inclines.

What natural features and viewpoints can I expect to see?

Hikers can enjoy diverse coastal landscapes, including views of the sound and ocean, especially from areas like Jockey's Ridge State Park, home to the tallest active sand dune in the eastern U.S. Maritime forests, salt marshes, and freshwater ponds offer unique ecosystems. Bird-watching is also a popular activity, particularly in protected wildlife refuges like Pea Island.

What is the best time of year to hike near the South Virginia Dare Trail?

The spring and fall seasons generally offer the most pleasant hiking conditions with milder temperatures and fewer crowds. Summer can be hot and humid, but beach access and water activities are popular. Winter hiking is possible, but some facilities might have reduced hours.

Is the South Virginia Dare Trail dog-friendly?

Dog policies vary by specific park or preserve. For example, Cape Hatteras National Seashore generally allows leashed dogs on trails and beaches. However, areas like Nags Head Woods Preserve have specific rules, and some protected wildlife refuges may restrict pets to certain areas or not allow them at all. Always check the specific regulations for the area you plan to visit.

Are permits or entrance fees required for hiking in the South Virginia Dare Trail area?

Most hiking trails in the Dare County area do not require specific hiking permits or entrance fees. However, some state parks, like Jockey's Ridge State Park, may have parking fees, and certain attractions, such as the Elizabethan Gardens, have admission fees. Always check the official websites of the specific parks or preserves you plan to visit for the most current information.

Does the route intersect with other well-known trails?

Yes, the route also passes through sections of the Mountains-to-Sea Trail, the Mountains-to-Sea Trail: Segment 18, and the Wright Brothers Bikeway. These intersections offer opportunities to extend your hike or explore different sections of the broader trail network.

What kind of wildlife can I expect to see?

The diverse coastal ecosystems support a variety of wildlife. Bird-watching is excellent, especially in areas like Pea Island National Wildlife Refuge, where you might spot migratory birds. You may also encounter various reptiles, amphibians, and small mammals typical of barrier island environments.

Are there any specific highlights along the route?

While the South Virginia Dare Trail itself is a road, it connects to many points of interest. One notable highlight in the vicinity is Sam and Omie’s breakfast, a popular spot for a meal.

Are there places to eat or stay near the South Virginia Dare Trail?

Yes, as the South Virginia Dare Trail is a key thoroughfare in the Outer Banks, there are numerous options for dining and accommodation nearby. You'll find a range of restaurants, cafes, and pubs, as well as hotels, motels, and vacation rentals in the surrounding towns like Nags Head and Kill Devil Hills.

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00:44h

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10m

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