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Routes
Bike touring routes & trails

Paul Bunyan and Heartland Trail Loop

Routes
Bike touring routes & trails

Paul Bunyan and Heartland Trail Loop

Moderate

5.0

(1)

15

riders

Paul Bunyan and Heartland Trail Loop

02:10

36.0km

240m

Cycling

Cycle the moderate Paul Bunyan and Heartland Trail Loop, a 22.4-mile route through Chippewa National Forest with diverse scenery and towns.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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B

36.0 km

End point

Parking

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Way Types & Surfaces

Way Types

35.7 km

295 m

< 100 m

Surfaces

19.1 km

17.0 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (440 m)

Lowest point (390 m)

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Weather

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Today

Thursday 7 May

11°C

-3°C

0 %

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Max wind speed: 22.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the overall difficulty of the Paul Bunyan and Heartland Trail Loop?

The loop is generally considered moderate for touring cyclists. While much of it follows flat rail-trail sections, there are notable hilly portions, particularly an 8-9 mile segment on the Paul Bunyan Trail near Hackensack and Walker, and a 4-mile section north of Walker on the Heartland Trail with sharply rolling terrain. These sections can have grades up to 8%.

How long does it typically take to cycle the Paul Bunyan and Heartland Trail Loop?

Based on the provided tour data, the Paul Bunyan and Heartland Trail Loop is approximately 36 kilometers (22.4 miles) long and typically takes around 2 hours and 10 minutes to complete by touring bicycle.

What kind of scenery and wildlife can I expect to see along the route?

You'll experience diverse northern Minnesota landscapes, including deciduous, pine, and spruce-fir forests, wetlands, bogs, and numerous lakes and rivers. Keep an eye out for wildlife such as beaver, bald eagles, loons, deer, muskrat, red fox, and even porcupines. The fall colors are particularly vibrant.

Are there any notable landmarks or towns along the Paul Bunyan and Heartland Trail Loop?

The loop connects to several charming towns like Walker, Hackensack, and Nevis, offering opportunities for breaks and exploration. You might also encounter Paul Bunyan folklore statues, such as Paul Bunyan and Lucette in Hackensack, reflecting the region's cultural heritage.

Does this loop connect with other trails?

Yes, the route incorporates sections of several other well-known paths. It utilizes significant portions of the Paul Bunyan State Trail and the Heartland State Trail. Additionally, it intersects with the Shingobee Connection Trail, the Mississippi River Trail (Minnesota-Alternate), and United States Bicycle Route 45A.

What is the best time of year to cycle the Paul Bunyan and Heartland Trail Loop?

The trail is beautiful throughout the warmer months. Spring offers fresh greenery, while summer is ideal for lake activities. However, autumn is particularly stunning, with vibrant fall foliage providing a spectacular backdrop for your ride.

Is the Paul Bunyan and Heartland Trail Loop dog-friendly?

Yes, the Paul Bunyan and Heartland Trails are generally dog-friendly. Dogs are typically allowed on a leash. Always ensure your pet is under control and that you clean up after them to maintain the trail's cleanliness for all users.

Do I need a permit or pay an entrance fee to access the trail, especially since it passes through Chippewa National Forest?

For cycling on the Paul Bunyan and Heartland Trails, a state trail pass is generally not required. However, if you plan to use facilities or engage in other activities within the Chippewa National Forest, it's always wise to check their official website for any specific permits or fees that might apply to those activities.

Where can I park and access the Paul Bunyan and Heartland Trail Loop?

The trails connect numerous towns, offering various access points and parking options. Popular starting points include towns like Walker, Hackensack, or Nevis, which often have designated parking areas near the trailheads. Look for public parking in these communities.

Are there places to eat, stay, or rent bikes along the route?

Yes, the trails connect several small towns such as Walker, Hackensack, Nevis, and Park Rapids. These communities offer various amenities including restaurants, cafes, lodging options, and bike rental services, making it convenient for multi-day trips or day excursions.

What is the surface like on the Paul Bunyan and Heartland Trails?

Both the Paul Bunyan and Heartland Trails are predominantly paved. The Paul Bunyan Trail is known for its smooth, two-lane blacktop surface, making for a comfortable ride. As rail-trails, they are generally flat and straight, though some sections introduce rolling hills.

Nearby routes

Moderate

5.0

15

Paul Bunyan and Heartland Trail Loop

02:10h

36.0km

240m

Trail Reviews

Renner Anderson
May 28, 2023, Bike Ride on the Walker Loop Trail 2023-05-28

This is bike ride #6 on our virtual biking tour of the coast of Britain from Brighton to Pembrokeshire Coast National Park. You can follow our virtual tour at https://www.komoot.com/collection/2135739/-virtual-biking-tour-cycling-the-coast-of-britain-brighton-england-to-pembrokeshire-coast-national-park-wales. You can see a komoot collection of all our Virtual Biking Tours completed so far at this link: https://www.komoot.com/collection/1791709/-collection-of-our-virtual-biking-tours.

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