Lake Superior: Manitou and Caribou Rivers

This trail is considered moderate, but it's known for its rugged and challenging terrain, featuring significant elevation changes, including steep ascents and descents. Hikers should expect rocky and rooty sections, and the trail can be wet in places. It's often cited as one of Minnesota's toughest trails, with some sections involving straight-up climbs.

The trail offers stunning natural beauty with dramatic views of Lake Superior and inland ridges. You'll traverse diverse forests, including maple, cedar, pine, and spruce. Highlights include numerous waterfalls like the Cascades Waterfall on the Manitou River, and the picturesque Caribou Falls. You'll also find bridges over the scenic Manitou and Caribou Rivers, beaver ponds, and dramatic gorges. The fall colors are particularly spectacular.

The trail is largely within George H. Crosby Manitou State Park. Parking is available at the park's main parking area. The park is located about 20 minutes inland from Highway 61, contributing to its remote feel.

Yes, as the trail is primarily within George H. Crosby Manitou State Park, a Minnesota State Park vehicle permit is required for entry. These can be purchased at the park entrance or online. If you plan to backpack and camp overnight, separate permits are needed for the secluded campsites within the park.

Yes, dogs are generally allowed on trails within Minnesota State Parks, including George H. Crosby Manitou State Park. However, they must be kept on a leash no longer than six feet at all times.

The trail is beautiful year-round, but it's particularly stunning during the fall when the maple forests display vibrant colors. Spring offers lush greenery and strong waterfall flows, while summer provides warmer temperatures for hiking. Be prepared for potentially wet and muddy conditions in spring and after heavy rains.

Yes, this route is an integral part of the longer Superior Hiking Trail, which follows the Lake Superior shoreline. It also intersects with sections of the North Country National Scenic Trail (MN) and the Middle Trail.

Yes, George H. Crosby Manitou State Park offers secluded backpacking campsites along the Manitou River and near Benson Lake. These sites range from 0.5 to 4.5 miles from the parking area, providing an authentic backcountry camping experience. Permits are required for overnight stays.

This trail is notable for offering a rugged and remote wilderness experience within Minnesota's most primitive state park. It's frequently cited as one of the toughest trails in the state, appealing to experienced hikers. Its continuous views of the flowing Manitou River, dramatic gorges, and stunning waterfalls like Caribou Falls make it a truly memorable adventure.

Given the rugged and challenging nature of the trail, it's essential to pack sturdy hiking boots with good ankle support, plenty of water, snacks, and appropriate layers of clothing. Trekking poles can be very helpful for the steep ascents and descents. A map and compass or GPS device are also recommended due to the remote nature of the park.

Due to its rugged and challenging terrain, significant elevation changes, and rocky/rooty sections, this trail is generally not recommended for young children or beginner hikers. It's best suited for experienced hikers seeking a rigorous adventure. However, shorter, less strenuous sections might be accessible for families with older, experienced children.