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Hiking trails & Routes
Fannin County

Benton MacKaye Trail

Hard

Benton MacKaye Trail

153:32

494km

18,040m

Hiking

Embark on the Benton MacKaye Trail, a difficult 307.2-mile (494.3 km) hiking route that winds through the Southern Appalachian Mountains. You will experience a rugged journey through dense temperate forests, often passing through mountain laurel slicks and rhododendron tunnels. The trail offers glorious ridgeline views, countless mountain stream crossings, and…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Waypoints

A

Start point

Parking

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1

44.0 km

Ball Mountain

Highlight • Summit

Although Ball Mountain is more of a small hill off of the Benton MacKaye Trail, you're treated to serene views of the surrounding, peaceful nature.

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2

44.9 km

Owen Vista

Highlight • Viewpoint

3

49.1 km

The Appalachian Trail and Benton McKaye Trail intersect here, in a beautiful section of trail that occasionally opens up to provide dramatic views of the surrounding mountains.

Tip by

4

52.3 km

A peaceful spot where three mountain streams come together in the Blue Ridge Wildlife Management Area. The sound of rushing water makes it a perfect place to pause, refill your …

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5

53.2 km

Lower Long Creek Falls

Highlight • Waterfall

6

53.5 km

Middle Long Creek Falls

Highlight • Waterfall

7

60.7 km

Big John Dick Mountain

Highlight • Summit

This mountain reaches an elevation of approximately 3,278 feet, making it an excellent vantage point to see the surrounding area. From here you can look down to the Toccoa River valley.

Tip by

8

65.8 km

Toccoa River

Highlight • River

The Benton MacKaye Trail crosses the Toccoa River on a long suspension bridge, one of the highlights of the route. It’s a peaceful spot to rest by the water, listen …

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9

66.2 km

You can leave your bike at the parking lot and walk this super short trail down to the swinging bridge that crosses the Toccoa River. There are some small cascades …

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68.9 km

Tooni / Toonowee Mountain

Peak

11

71.5 km

Tooni Gap Trailhead

Highlight • Trail

From this point, you have access to Duncan Ridge Trail and Benton MacKaye Trail, which follow the same trail for quite some distance. South to Toccoa River or north to …

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86.7 km

Deadennen Mountain

Peak

107 km

Fall Branch Falls

Viewpoint

174 km

Chimneytop

Peak

415 km

Upper Sassafras Gap

Mountain Pass

440 km

Smokemont Baptist Church

Place Of Worship

B

494 km

End point

Parking

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Way Types & Surfaces

Way Types

272 km

190 km

14.3 km

7.51 km

6.97 km

3.33 km

327 m

Surfaces

292 km

171 km

11.0 km

8.34 km

6.42 km

5.88 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,750 m)

Lowest point (230 m)

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Weather

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Today

Tuesday 19 May

29°C

14°C

0 %

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Max wind speed: 14.0 km/h

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Frequently Asked Questions

How difficult is the Benton MacKaye Trail?

The Benton MacKaye Trail is generally considered moderate to difficult, or even strenuous. It features frequent and significant elevation changes, traversing ridgelines, dropping into creek drainages, and climbing steeply back up. Sections can be remote and overgrown, requiring good physical conditioning and self-reliance. It's often described as more challenging than the paralleling Appalachian Trail due to its rugged and remote nature.

What is the best time of year to hike the Benton MacKaye Trail?

Spring and fall are generally the best times to hike. In spring, you'll experience vibrant wildflowers, while fall offers spectacular red-orange foliage, especially at higher elevations. Summer can be hot and humid, and creek crossings may be more challenging after heavy rains. Winter hiking presents its own challenges with colder temperatures and potential snow.

Do I need permits or pay entrance fees for the Benton MacKaye Trail?

While there isn't a specific permit required for the entire Benton MacKaye Trail, approximately 93 miles of the route pass through the Great Smoky Mountains National Park. As of March 1, 2023, a parking tag is required for any vehicle parked for more than 15 minutes within the park boundaries. Backcountry permits are also required for overnight stays in the park's backcountry. Always check the official Great Smoky Mountains National Park website for the most current regulations regarding permits and fees.

Is the Benton MacKaye Trail dog-friendly?

Regulations regarding dogs vary along the Benton MacKaye Trail. While many sections outside of national parks are generally dog-friendly, dogs are not permitted on most trails within the Great Smoky Mountains National Park, which accounts for a significant portion of the BMT. Always check local regulations for specific sections you plan to hike, and ensure your dog is leashed where allowed.

Where can I find trailheads and parking for the Benton MacKaye Trail?

The Benton MacKaye Trail has numerous access points and trailheads along its 288-300 mile length. A common starting point is near Springer Mountain in Georgia, which it shares with the Appalachian Trail. Other access points include places like the Tooni Gap Trailhead. Parking availability can vary, so it's advisable to research specific sections you plan to hike for designated parking areas and any associated fees or restrictions, especially within the Great Smoky Mountains National Park.

What are some notable sights and natural features along the trail?

The trail offers diverse scenery, including glorious ridgeline views, dense temperate forests, and numerous mountain stream crossings. Highlights include waterfalls like Lower Long Creek Falls and Middle Long Creek Falls. You'll also cross the picturesque Toccoa River on a swinging bridge. Other notable points are summits like Ball Mountain and Big John Dick Mountain, and viewpoints such as Owen Vista and the Benton McKaye and Appalachian Trail Junction.

Does the trail intersect other well-known paths?

Yes, the Benton MacKaye Trail shares its southern terminus with the Appalachian Trail on Springer Mountain. It also overlaps with sections of the Lakeshore Trail, the Mountains-to-Sea Trail: Segment 1, and the Baxter Creek Trail. This allows for potential loop hikes or combining sections with other long-distance routes.

What makes the Benton MacKaye Trail unique compared to other long-distance trails?

The Benton MacKaye Trail is notable for its solitude and wilderness experience, offering a more remote alternative to the often-crowded Appalachian Trail. It traverses six to eight designated Wilderness areas, providing a deeper connection with nature. It's also the longest trail within the Great Smoky Mountains National Park, covering 93 miles. The trail follows a more westerly route, roughly aligning with Benton MacKaye's original vision for the Appalachian Trail.

What should I know about resupply points and accommodation on the trail?

The Benton MacKaye Trail has minimal infrastructure compared to some other long-distance trails. There are very few shelters, meaning hikers primarily rely on camping. Resupply points are less frequent, requiring careful planning for food and water. Hikers should be prepared for self-sufficiency and carry enough supplies between towns or designated resupply locations.

Are there any family-friendly sections of the Benton MacKaye Trail?

While the overall trail is considered difficult, some shorter, flatter sections or day hikes might be suitable for families, particularly those with older children. Look for sections that don't involve significant elevation changes or extensive creek crossings. Always research specific segments thoroughly for terrain, distance, and accessibility before heading out with family.

What kind of wildlife can I expect to see on the trail?

The trail passes through diverse ecosystems in the Southern Appalachian Mountains, offering opportunities to see various wildlife. Common sightings may include white-tailed deer, black bears, wild turkeys, and a wide array of bird species. Hikers should always be bear-aware and practice Leave No Trace principles to protect both themselves and the wildlife.

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