153:32
494km
18,040m
Hiking
Embark on the Benton MacKaye Trail, a difficult 307.2-mile (494.3 km) hiking route that winds through the Southern Appalachian Mountains. You will experience a rugged journey through dense temperate forests, often passing through mountain laurel slicks and rhododendron tunnels. The trail offers glorious ridgeline views, countless mountain stream crossings, and…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Parking
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44.0 km
Highlight • Summit
Tip by
44.9 km
Highlight • Viewpoint
49.1 km
Highlight • Viewpoint
Tip by
52.3 km
Highlight • River
Tip by
53.2 km
Highlight • Waterfall
53.5 km
Highlight • Waterfall
60.7 km
Highlight • Summit
Tip by
65.8 km
Highlight • River
Tip by
66.2 km
Highlight • Bridge
Tip by
68.9 km
Tooni / Toonowee Mountain
Peak
71.5 km
Highlight • Trail
Tip by
86.7 km
Deadennen Mountain
Peak
107 km
Fall Branch Falls
Viewpoint
174 km
Chimneytop
Peak
415 km
Upper Sassafras Gap
Mountain Pass
440 km
Smokemont Baptist Church
Place Of Worship
494 km
End point
Parking
Way Types & Surfaces
Way Types
272 km
190 km
14.3 km
7.51 km
6.97 km
3.33 km
327 m
Surfaces
292 km
171 km
11.0 km
8.34 km
6.42 km
5.88 km
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Elevation
Highest point (1,750 m)
Lowest point (230 m)
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Tuesday 19 May
29°C
14°C
0 %
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Max wind speed: 14.0 km/h
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This route was planned by komoot.
The Benton MacKaye Trail is generally considered moderate to difficult, or even strenuous. It features frequent and significant elevation changes, traversing ridgelines, dropping into creek drainages, and climbing steeply back up. Sections can be remote and overgrown, requiring good physical conditioning and self-reliance. It's often described as more challenging than the paralleling Appalachian Trail due to its rugged and remote nature.
Spring and fall are generally the best times to hike. In spring, you'll experience vibrant wildflowers, while fall offers spectacular red-orange foliage, especially at higher elevations. Summer can be hot and humid, and creek crossings may be more challenging after heavy rains. Winter hiking presents its own challenges with colder temperatures and potential snow.
While there isn't a specific permit required for the entire Benton MacKaye Trail, approximately 93 miles of the route pass through the Great Smoky Mountains National Park. As of March 1, 2023, a parking tag is required for any vehicle parked for more than 15 minutes within the park boundaries. Backcountry permits are also required for overnight stays in the park's backcountry. Always check the official Great Smoky Mountains National Park website for the most current regulations regarding permits and fees.
Regulations regarding dogs vary along the Benton MacKaye Trail. While many sections outside of national parks are generally dog-friendly, dogs are not permitted on most trails within the Great Smoky Mountains National Park, which accounts for a significant portion of the BMT. Always check local regulations for specific sections you plan to hike, and ensure your dog is leashed where allowed.
The Benton MacKaye Trail has numerous access points and trailheads along its 288-300 mile length. A common starting point is near Springer Mountain in Georgia, which it shares with the Appalachian Trail. Other access points include places like the Tooni Gap Trailhead. Parking availability can vary, so it's advisable to research specific sections you plan to hike for designated parking areas and any associated fees or restrictions, especially within the Great Smoky Mountains National Park.
The trail offers diverse scenery, including glorious ridgeline views, dense temperate forests, and numerous mountain stream crossings. Highlights include waterfalls like Lower Long Creek Falls and Middle Long Creek Falls. You'll also cross the picturesque Toccoa River on a swinging bridge. Other notable points are summits like Ball Mountain and Big John Dick Mountain, and viewpoints such as Owen Vista and the Benton McKaye and Appalachian Trail Junction.
Yes, the Benton MacKaye Trail shares its southern terminus with the Appalachian Trail on Springer Mountain. It also overlaps with sections of the Lakeshore Trail, the Mountains-to-Sea Trail: Segment 1, and the Baxter Creek Trail. This allows for potential loop hikes or combining sections with other long-distance routes.
The Benton MacKaye Trail is notable for its solitude and wilderness experience, offering a more remote alternative to the often-crowded Appalachian Trail. It traverses six to eight designated Wilderness areas, providing a deeper connection with nature. It's also the longest trail within the Great Smoky Mountains National Park, covering 93 miles. The trail follows a more westerly route, roughly aligning with Benton MacKaye's original vision for the Appalachian Trail.
The Benton MacKaye Trail has minimal infrastructure compared to some other long-distance trails. There are very few shelters, meaning hikers primarily rely on camping. Resupply points are less frequent, requiring careful planning for food and water. Hikers should be prepared for self-sufficiency and carry enough supplies between towns or designated resupply locations.
While the overall trail is considered difficult, some shorter, flatter sections or day hikes might be suitable for families, particularly those with older children. Look for sections that don't involve significant elevation changes or extensive creek crossings. Always research specific segments thoroughly for terrain, distance, and accessibility before heading out with family.
The trail passes through diverse ecosystems in the Southern Appalachian Mountains, offering opportunities to see various wildlife. Common sightings may include white-tailed deer, black bears, wild turkeys, and a wide array of bird species. Hikers should always be bear-aware and practice Leave No Trace principles to protect both themselves and the wildlife.