4.8
(9224)
17,845
riders
02:30
54.4km
400m
Road cycling
Embark on the Great Swamp Ride, a moderate road cycling route that takes you through a serene mosaic of grasslands, marshes, and woodlands. This 33.8-mile (54.4 km) journey includes 1316 feet (401 metres) of elevation gain, offering a pleasant challenge over an estimated 2 hours and 29 minutes. As you cycle, keep an eye out for abundant wildlife, especially around Osborn Pond, where you might spot blue herons, frogs, and turtles.
Planning your visit means preparing for a ride where you will share the road with motor vehicles, as the area is surrounded by residential development. Traffic volumes are generally moderate, particularly during non-peak weekday hours, making these times ideal for a quieter experience. Parking is typically available in designated areas around the refuge, so plan your arrival accordingly.
This route is set within the Great Swamp National Wildlife Refuge, a unique natural escape just 25 miles west of New York City. The landscape you traverse is a fascinating remnant of Glacial Lake Passaic, providing a rich ecological backdrop to your ride. It's a chance to connect with nature and observe diverse wildlife in a surprisingly accessible location.
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Parking
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7.81 km
Highlight (Segment) • Cycleway
Tip by
37.1 km
Highlight • Lake
Tip by
54.4 km
End point
Parking
Way Types & Surfaces
Way Types
34.9 km
13.8 km
5.16 km
580 m
< 100 m
Surfaces
39.7 km
14.7 km
< 100 m
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Elevation
Highest point (130 m)
Lowest point (70 m)
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Weather
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Today
Sunday 10 May
23°C
9°C
35 %
Additional weather tips
Max wind speed: 17.0 km/h
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This route was planned by komoot.
This route is rated as moderate. While the Great Swamp cycling network offers routes for various fitness levels, this specific ride involves a distance of approximately 54 km (33.5 miles) and an elevation gain of around 400 meters (1,312 feet). It's suitable for cyclists with a good base level of fitness.
The Great Swamp Ride typically takes around 2 hours and 30 minutes to complete. This duration can vary based on your cycling speed and how often you stop to enjoy the scenery.
The route primarily features well-paved surfaces, ideal for road cycling. However, be aware that some segments within the broader Great Swamp area might be unpaved or more challenging. The landscape offers a mix of grasslands, marshes, woodlands, and some gentle hills.
You'll experience a serene natural escape with diverse scenery, including grasslands, marshes, and woodlands, which are remnants of Glacial Lake Passaic. The area is rich in wildlife; keep an eye out for various bird species like the majestic blue heron, as well as frogs and turtles.
Yes, the route passes by several interesting spots. You'll cycle through the area of Long Hill Road – Great Swamp National Wildlife Refuge and also near Osborn Pond, offering picturesque views. The entire area is an "unspoiled natural jewel" and a significant ecological site.
While specific parking lots for this exact route aren't detailed, the Great Swamp National Wildlife Refuge area has various access points. Given its proximity to residential development, you'll find parking options around the refuge. It's advisable to check local regulations for specific trailhead parking.
Generally, there are no entrance fees to access the Great Swamp National Wildlife Refuge for activities like cycling on public roads. However, for specific activities or areas within the refuge, it's always best to check the official nj.gov website for the most current information on permits or regulations.
The Great Swamp Ride can be enjoyed throughout much of the year. Spring and fall offer pleasant temperatures and vibrant scenery. Summer can be warm, but the natural setting provides a refreshing escape. Winter riding is possible, but be prepared for colder conditions and potential ice.
As this is primarily a road cycling route within and around the Great Swamp National Wildlife Refuge, dogs are generally permitted on public roads and designated trails within the refuge, but they must always be kept on a leash. Please be mindful of wildlife and other visitors.
Yes, the Great Swamp Ride intersects with and utilizes sections of other paths. Notably, about a third of this route follows the official "Great Swamp Ride" trail. Smaller portions also overlap with the "High Point to Cape May Bike Route" and various local paths like "Blue Trail" and "Ivory Trail".
The roads around the Great Swamp National Wildlife Refuge generally experience moderate traffic volumes, especially during non-peak weekday hours. However, as the area is surrounded by residential development, cyclists should always be prepared to share the road safely with motor vehicles.