Sand Creek Regional Greenway\
Sand Creek Regional Greenway\
3.2
(30)
31
runners
04:50
46.7km
130m
Running
Jog the 29.0-mile Sand Creek Regional Greenway, a difficult route with 429 feet of gain, offering diverse urban and natural scenery.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Bluff Lake Nature Center
Waypoints
Start point
Parking
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3.04 km
Highlight • Natural
Tip by
9.42 km
Highlight (Segment) • Cycleway
Tip by
46.7 km
End point
Parking
Way Types & Surfaces
Way Types
32.5 km
12.9 km
837 m
346 m
139 m
Surfaces
32.3 km
6.74 km
5.44 km
1.33 km
800 m
< 100 m
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Elevation
Highest point (1,660 m)
Lowest point (1,560 m)
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Weather
Powered by Foreca
Tuesday 19 May
11°C
2°C
60 %
Additional weather tips
Max wind speed: 12.0 km/h
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This route was planned by komoot.
The trail offers varied terrain. Sections within Commerce City are primarily paved, while portions in Denver and Aurora largely feature a soft surface or crusher fine gravel. Some areas in Denver are being improved with plans for paved paths alongside existing unpaved ones. For joggers, softer surfaces are good for impact, and paved sections offer a smoother, faster run.
This trail is generally considered easy and flat, making it suitable for a wide range of joggers, including beginners or those adjusting to Denver's altitude. It is also wheelchair accessible. While the entire trail is open, the portion near the Anschutz Medical Campus in Aurora is noted for great urban running.
The trail provides a 'wilderness in the city' experience, blending urban and natural landscapes. You'll pass through industrial areas, residential neighborhoods, and parks, as well as natural settings. Keep an eye out for wildlife such as hawks, deer, beavers, prairie dogs, and various birds. The scenery shifts from riparian woodlands to open spaces.
Yes, the route passes several points of interest. These include the Morrison Nature Center, Bluff Lake Nature Center, the Urban Farm at Stapleton, Sand Creek Park, and Star K Ranch Natural Area. You'll also pass through the unique runway tunnels of the old Stapleton Airport.
Yes, the Sand Creek Regional Greenway is a significant part of the Denver metropolitan area's trail system. It connects the High Line Canal Trail in Aurora with the South Platte River Greenway in Commerce City, allowing for a larger 50-mile loop of off-street urban trails. The route also passes through sections of the Colorado Front Range Trail and the Sand Creek Greenway Trail.
The trail can be enjoyed year-round, but conditions vary. Spring and fall offer pleasant temperatures. During winter, be aware that some parts of the trail in Aurora may not be plowed after snowstorms, making them less suitable for jogging.
Yes, the Sand Creek Regional Greenway is generally dog-friendly. However, always ensure your dog is on a leash and that you clean up after them to maintain a pleasant experience for all trail users and protect local wildlife.
No, there are no permits or entrance fees required to access and use the Sand Creek Regional Greenway. It is a publicly accessible trail.
Parking is available at various access points along the trail. Specific parking areas can be found near major parks and trailheads that intersect with the greenway. It's advisable to check local maps or resources like visitaurora.com for detailed parking information.
While generally safe, some users have reported concerns about safety and excessive trash on the trail north of I-70. It's always wise to be aware of your surroundings, especially when jogging alone, and consider avoiding this particular segment if you have concerns.
Given its urban and regional connectivity, various public transport options may provide access to different points along the Sand Creek Regional Greenway. Checking local RTD (Regional Transportation District) routes and schedules for stops near trail access points is recommended.