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Running trails & routes
United States
New Jersey
Warren County

Sunfish Pond and Dunnfield Creek Trail Loop

Hard

4.8

(2028)

9,016

runners

Sunfish Pond and Dunnfield Creek Trail Loop

01:56

14.7km

360m

Running

The Sunfish Pond and Dunnfield Creek Trail Loop is a challenging 9.1 miles (14.7 km) jogging route in Worthington State Forest, featuring a significant 1189 feet (362 metres) of elevation gain. You can expect to complete this difficult route in about 1 hours and 55 minutes, though its rugged terrain makes continuous jogging quite demanding. This loop offers a strenuous workout for experienced joggers and hikers alike.

What to expect on Sunfish Pond and Dunnfield Creek Trail Loop

Prepare for a journey through lush New Jersey forests, where you will encounter mature hemlock and mixed hardwood ravines. The trail follows the scenic Dunnfield Creek, revealing numerous small cascades and the notable Dunnfield Creek Falls, offering a cooler microclimate. The highlight is Sunfish Pond, a pristine natural glacial lake 1,000 feet above sea level, where you can relax on rock slabs and observe intriguing rock sculptures along its northern side.

Planning your visit

Due to the trail's rocky and uneven terrain, especially along sections of the Appalachian Trail, sturdy hiking footwear is essential. The route includes steep ascents and descents, making it unsuitable for beginners or those not in good physical condition. Parking is generally available at the trailhead, providing access to this challenging loop.

Trail details

  • Distance: 9.1 miles (14.7 km)
  • Elevation gain: 1189 feet (362 metres)
  • Difficulty: difficult
  • Estimated time: 1 hours and 55 minutes

Last updated: March 7, 2026

Waypoints

A

Start point

Parking

Get Directions

1

6.31 km

Sunfish Pond

Highlight • Lake

This natural pond is relatively clean and therefore is a good refilling spot for backpackers (at the northern outlet). Swimming and boating are not allowed. Only a few species of fish (e.g. Pumpkinseed Sunfish and yellow perch) can tolerate the naturally slightly acidic waters. At the north end is a an outlet from the pond. This small brook first flows under rocks, then emerges into a steam. Despite being mildly acidic, the water from this brook is safe to drink. Just filter it first!

Tip by

B

14.7 km

End point

Parking

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Way Types & Surfaces

Way Types

14.6 km

< 100 m

Surfaces

14.6 km

< 100 m

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Elevation

Elevation

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Weather

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Today

Tuesday 19 May

33°C

18°C

41 %

Additional weather tips

Max wind speed: 20.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Sunfish Pond and Dunnfield Creek Trail Loop?

The terrain is notably rocky and uneven, especially along sections of the Appalachian Trail and the initial mile of the Dunnfield Creek Trail. You'll encounter jagged surfaces, significant elevation changes, and multiple stream crossings that often require rock-hopping. While some parts offer easier dirt paths, these are frequently interspersed with steeper ascents and descents. Sturdy hiking footwear is essential.

Is this trail suitable for jogging?

While the Komoot tour is categorized for jogging, the Sunfish Pond and Dunnfield Creek Trail Loop is primarily described as a challenging hiking trail. Its rugged, rocky terrain, steep grades, and frequent stream crossings make maintaining a consistent running pace very difficult. It requires a high degree of agility and frequent transitions between running and hiking, making it unsuitable for continuous jogging, especially for beginners.

Where can I park to access the trailhead?

The primary access point for the Sunfish Pond and Dunnfield Creek Trail Loop is typically from the Dunnfield Creek Natural Area parking lot within Worthington State Forest. This lot is located near the start of the Dunnfield Creek Trail, which is part of the loop.

What are the main scenic highlights along the route?

The loop offers stunning scenery. You'll traverse lush forests, including hemlock and mixed hardwood ravines. The Dunnfield Creek itself is a major highlight, with numerous small cascades and the notable Dunnfield Creek Falls. The ultimate destination is Sunfish Pond, a pristine glacial lake offering tranquil views. Look for 'Lunch Rock' for a fantastic viewpoint of the pond, and you might also catch expansive views of the Delaware River and Mount Minsi.

Does the trail intersect with other well-known paths?

Yes, a significant portion of this loop is integrated with the iconic Appalachian Trail. The route also passes through sections of the Buckwood Trail and the Dunnfield Creek Trail.

What is the best time of year to visit?

The trail is beautiful year-round, but spring and fall offer particularly pleasant conditions with vibrant foliage and cooler temperatures. Summer can be hot and humid, though the Dunnfield Creek section provides ample shade. Winter hiking is possible but requires appropriate gear for icy conditions, especially on rocky sections and stream crossings.

Are dogs allowed on the Sunfish Pond and Dunnfield Creek Trail Loop?

Yes, dogs are generally permitted on the trail. However, they must be kept on a leash at all times. Given the rocky and challenging terrain, ensure your dog is accustomed to such conditions and that their paws are protected.

Do I need a permit or is there an entrance fee for Worthington State Forest?

There are typically no entrance fees or permits required to hike the trails within Worthington State Forest, including the Sunfish Pond and Dunnfield Creek Trail Loop. However, it's always a good idea to check the official New Jersey State Parks website or the Delaware Water Gap National Recreation Area website (nps.gov) for any updated regulations or advisories before your visit.

What kind of wildlife might I see?

The trail passes through diverse ecosystems, offering abundant opportunities to spot wildlife. You might encounter various bird species, deer, and smaller mammals. Dunnfield Creek is also a designated Wild Trout Stream, supporting a healthy population of native brook trout.

What should I bring for this challenging route?

Given the trail's difficulty and rugged terrain, you should bring plenty of water, sturdy hiking boots with good ankle support, a map or GPS device (like Komoot's app), snacks, and appropriate layers of clothing. Trekking poles can be very helpful for stability on the rocky sections and steep descents. Be prepared for stream crossings, especially after rain.

Are there any less crowded alternatives nearby if the main trail is busy?

While the Sunfish Pond and Dunnfield Creek Trail Loop is a popular route, if you're looking for potentially less crowded options, exploring other trails within Worthington State Forest or the broader Delaware Water Gap National Recreation Area might be an option. However, specific less crowded alternatives for a similar experience are not readily available without further research. This loop itself offers a unique combination of features.

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