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Routes
Bike touring routes & trails
United States
California
San Mateo County
Daly City

San Francisco Bay Trail Loop

Moderate

4.6

(2242)

12,920

riders

San Francisco Bay Trail Loop

02:35

41.7km

350m

Cycling

Cycle the San Francisco Bay Trail Loop, a 25.9-mile route with moderate difficulty, offering diverse scenery and Bay views.

Last updated: February 26, 2026

Tips

Temporary access restrictions

Includes segments with temporary access restrictions. Check ahead to confirm restricted segments are open to the public.

After 6.01 km for 3.14 km

Waypoints

A

Start point

Train Station

Get Directions

1

3.28 km

Lake Merced

Highlight • Lake

Along with Pine Lake, and Mountain Lake, Lake Merced is one of three freshwater lakes in San Francisco. The lake is fed through a natural underground spring and provides opportunities for all sorts of outdoor activities.

Tip by

2

10.9 km

This is simply the best East-West biketrail through Golden Gate Park, paved, dedicated to bikes (and pedestrians), avoiding car traffic and most of the hills.
Speedway Meadows is popular for …

Tip by

3

18.5 km

Crissy Field Marsh

Highlight (Segment) • Natural

A restored marsh and tidal laguna great for watching birds. It's located in the shoreline recreation area with a nature center, fronting the bay beach at the Golden Gate and backed by many historic buildings and former Presidio aviation hangars.

Tip by

B

41.7 km

End point

Train Station

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Way Types & Surfaces

Way Types

27.8 km

6.33 km

4.28 km

2.14 km

873 m

289 m

Surfaces

32.0 km

8.50 km

447 m

355 m

289 m

170 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (100 m)

Lowest point (0 m)

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Weather

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Today

Monday 18 May

24°C

13°C

0 %

Additional weather tips

Max wind speed: 37.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like for cycling this route?

The San Francisco Bay Trail Loop offers a varied experience. While many sections are generally flat, especially along the shoreline, you will encounter some climbs and descents, particularly when connecting to other trail networks or in urban areas. The route features a mix of paved paths, gravel, and dirt trails. Some gravel sections are well-groomed and smooth, manageable on a touring bicycle, but other dirt or rougher gravel parts might be more challenging, especially after rain. For these, a gravel bike or mountain bike might be more comfortable.

Is this route suitable for beginners?

The overall difficulty of this specific loop is rated as moderate. While many sections of the broader Bay Trail are flat and easy, suitable for beginners, this particular loop includes some elevation gain (349m up) and varied surfaces. Beginners should be prepared for some challenging segments and consider the total distance of over 41 km.

What can I see along the route?

This route offers diverse scenery, including stunning views of the Bay, wildlife, and urban landscapes. You'll pass by scenic waterfronts and parks. Notable highlights on this loop include Lake Merced, the Golden Gate Park Bikeway & Hellman Meadow-Polo Field, and Crissy Field Marsh. Expect to see marshlands, marinas, and potentially the iconic Golden Gate Bridge.

Where can I park to access the trail?

Parking options vary along the extensive Bay Trail. For this specific loop, you'll find parking available near popular access points like Lake Merced or within Golden Gate Park. It's advisable to check local parking regulations and availability for your chosen starting point, especially on busy weekends.

Does the trail intersect other well-known paths?

Yes, this route incorporates sections of several other trails. You'll ride along parts of the San Francisco Bay Trail, the HikANation Historical Route, the ADT - California - T - Seg 8, the California Coastal Trail, and the Lake Merced Bike Path, among others.

Is the San Francisco Bay Trail Loop dog-friendly?

Generally, dogs are allowed on many sections of the San Francisco Bay Trail, but leash rules and specific regulations can vary by jurisdiction and park areas. Always keep your dog on a leash and be mindful of signage in different segments of the trail.

Do I need a permit or pay an entrance fee to cycle this route?

No, you do not typically need a permit or pay an entrance fee to cycle the San Francisco Bay Trail Loop. It's a public trail system. However, specific parks or attractions along the route might have their own fees or regulations if you choose to enter them.

What is the best time of year to cycle this route?

The San Francisco Bay Area generally offers pleasant cycling conditions year-round. However, for the most comfortable experience, consider cycling in the spring (April-May) or fall (September-October) when temperatures are mild and fog is less prevalent. Summer can bring significant fog, especially near the coast, while winter can be wetter.

Are there amenities like water or restrooms available along the way?

Restrooms can be found at several recreational parks along the trail. However, consistent access to water, food, or bike repair shops for a long touring trip along the entire Bay Trail is not guaranteed. It's best to plan your stops around communities the trail passes through and carry sufficient water and snacks, especially for longer stretches.

What should I pack for a touring bicycle trip on this loop?

Given the varied terrain and potential for changing weather, pack layers of clothing, including a windbreaker or light rain jacket. Bring plenty of water, snacks, a basic bike repair kit (patch kit, pump, spare tube), and navigation tools. Sunscreen and sunglasses are also recommended. If you plan to tackle rougher sections, consider a bike with wider tires.

Is public transportation an option to reach the trail?

Yes, the San Francisco Bay Trail is accessible via various public transportation options, particularly within San Francisco. BART, Muni, and Caltrain all have stations that are relatively close to different sections of the trail. Many public transit services accommodate bicycles, but always check their specific policies and peak hour restrictions before you travel.

What's an insider tip for navigating the San Francisco Bay Trail Loop?

The San Francisco Bay Trail is still a work in progress, with approximately 150 miles yet to be completed. For this loop, be prepared for potential navigation challenges due to incomplete sections or varying surface types. It's highly recommended to use the Metropolitan Transportation Commission (MTC) interactive map for detailed planning, as it shows paved, dirt/gravel, on-street, and proposed sections, which is crucial for understanding the route's current state and finding alternative connections.

Nearby routes

Hard

4.8

1,225

San Francisco Bay Trail and Marin Headlands Loop

02:34h

38.2km

590m

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