Bèrnia Loop Trail

This trail is generally rated as having medium to high difficulty, making it a challenging run. It's best suited for experienced trail runners who are comfortable with technical, rocky terrain, steep ascents and descents, and significant elevation changes. Beginners or those looking for a smooth, continuous jogging path might find it too demanding.

The terrain is varied and technical. You'll encounter uneven and rocky paths, with sections requiring moderate climbing and even some easy scrambling, especially on the northern side leading to the Forat de Bèrnia. The southern side is rockier and more exposed, with loose rocks and narrow sections. Due to the limestone, it can be slippery, so sure-footedness and sturdy trail shoes are essential.

The route offers breathtaking panoramic views and unique features. You'll pass through the distinctive Forat de Bèrnia, a natural tunnel cutting through the mountain. Further along, you can explore the ruins of the 16th-century Bèrnia Fort. The trail also provides diverse scenery, from the greener northern slopes to the sunnier southern face, with views extending to the bay of Altea, Serra Gelada Natural Park, and the Mediterranean Sea.

The most common starting point for the PR-CV 7 is near the Font de Bèrnia or the Cases de Bèrnia. There are usually designated parking areas available in these vicinities. It's advisable to arrive early, especially on weekends or during peak season, as parking can fill up.

Spring and autumn are generally the best seasons for running this trail. The temperatures are milder, making the strenuous sections more manageable. Summers can be very hot, especially on the exposed southern side, so if you run then, start very early to avoid the midday sun. Winters can be pleasant, but be prepared for cooler temperatures and potentially slippery conditions if there has been recent rain.

While dogs are generally allowed in the Sierras de Bèrnia y Ferrer Protected Landscape, the technical and rocky nature of this specific trail, including the narrow Forat de Bèrnia tunnel, might be challenging for some dogs. It's crucial to keep dogs on a leash to protect wildlife and for their safety on steep and exposed sections. Consider your dog's agility and comfort with rough terrain before bringing them.

No, there are no specific permits or entrance fees required to access the trails within the Sierras de Bèrnia y Ferrer Protected Landscape, including the PR-CV 7. However, always respect the natural environment and follow any local regulations or signage.

Yes, for a more strategic approach, consider the direction you tackle the loop. Some runners prefer to ascend the steeper, more technical sections on the northern side first, getting the challenging climb to the Forat de Bèrnia out of the way. This leaves the descent on the southern side, which, while still rocky, might feel more manageable. Also, be prepared for the dramatic change in light and scenery when passing through the Forat tunnel.

Yes, this circular route, known as "Volta a Bèrnia," covers 100% of the official trail of the same name. It also intersects with smaller sections of other trails, such as "Camí del Fort," "[CIMA AT10] Bernía * A (recomendada)," and "Subida al Aspre."

There are no official facilities like restrooms or shops directly on the trail itself. While the route passes by the Font de Bèrnia, it's always best to carry sufficient water for the entire run, especially given the trail's duration and exposure. Plan to be self-sufficient regarding hydration and nutrition.

Given the trail's technical nature and duration, essential gear includes sturdy trail running shoes with good grip, plenty of water (at least 1.5-2 liters), energy snacks, sun protection (hat, sunscreen, sunglasses), and a fully charged phone. A lightweight first-aid kit and a map or GPS device are also highly recommended due to the varied terrain and potential for isolated sections.