4.6
(3491)
6,198
runners
01:00
8.96km
70m
Running
Jog the 5.6-mile River Trail Loop in James River State Park, a moderate route with 228 feet of gain, offering scenic riverside views.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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3.92 km
Highlight (Segment) • Trail
Tip by
8.96 km
End point
Parking
Way Types & Surfaces
Way Types
5.02 km
3.71 km
231 m
Surfaces
8.66 km
299 m
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Elevation
Highest point (160 m)
Lowest point (110 m)
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Weather
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Today
Saturday 9 May
24°C
8°C
11 %
Additional weather tips
Max wind speed: 20.0 km/h
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This route was planned by komoot.
While specific parking details for this exact loop are not provided, river trails typically offer designated parking areas at trailheads or nearby park facilities. Since this trail is located within James River State Park, look for parking signs near the main park entrance or at specific access points within the park. It's always a good idea to check the park's official website for the most current parking information before your visit.
Yes, as this trail is located within James River State Park, standard park entrance fees apply. These fees typically cover daily access to the park's facilities, including trails. You may also need to check for any specific permits if you plan on activities beyond jogging, such as camping or boating. It's best to consult the official James River State Park website for current fee schedules and regulations.
Generally, state parks in Virginia, including James River State Park, allow leashed dogs on trails. However, specific rules can vary, so it's always recommended to confirm the park's current pet policy before bringing your dog. Ensure your dog remains on a leash at all times and that you clean up after them to maintain trail cleanliness for all users.
The River Trail Loop is enjoyable for jogging throughout much of the year. Spring offers lush greenery and comfortable temperatures, while autumn provides beautiful fall foliage. Summer can be warm, so early mornings or late afternoons are preferable to avoid the midday heat. Winter jogging is possible, but be prepared for colder temperatures and potentially icy or muddy sections, especially after precipitation.
The River Trail Loop is primarily designed for jogging, offering a generally smooth experience. River trails often feature a mix of paved and well-maintained natural surfaces. Given its moderate difficulty and relatively low elevation gain, you can expect mostly flat to gently rolling sections, making it suitable for a consistent running pace. Appropriate footwear for mixed surfaces is recommended.
As its name suggests, the loop offers picturesque riverside views, particularly along the James River Trail section. You'll likely enjoy continuous views of the river, riparian zones, and surrounding natural landscapes. Depending on the season, you might also spot various plant life and local wildlife, adding to the scenic beauty of your run.
Yes, with a moderate difficulty rating, a distance of approximately 9 km, and an elevation gain of about 70 meters, this loop is quite suitable for beginner joggers. Its relatively flat profile makes it accessible for those new to trail running or looking for a comfortable, sustained workout. You can always adjust your pace or take breaks as needed.
Yes, the River Trail Loop intersects with several other paths within the park. During your run, you'll also pass through sections of the River Trail, Cabell Creek Connector Trail, Running Creek Trail, Canoe Landing Road, Cabell Trail, and the Green Hill Pond Loop. This network offers opportunities to explore different parts of the park or extend your run if desired.
For an average jogger, the River Trail Loop, which is approximately 9 km long, typically takes around 1 hour to complete. This duration can vary based on your individual fitness level, pace, and any stops you might make to enjoy the scenery.
As a trail within a state park, it's common for amenities like restrooms and water fountains to be available, particularly near trailheads or visitor centers. However, facilities might be limited along the loop itself. It's always wise to carry your own water, especially on warmer days, and use facilities at the start or end of your run.
For a comfortable jog on this loop, we recommend bringing appropriate running shoes suitable for mixed surfaces, a water bottle to stay hydrated, and weather-appropriate clothing. Depending on the season, consider sunscreen, insect repellent, and a light jacket. If jogging in the early morning or late evening, a headlamp might be useful, though the trail is generally well-defined.