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Routes
Bike touring routes & trails
United States
Illinois
Cook County
Des Plaines

Des Plaines River Trail

Hard

5.0

(5585)

6,076

riders

Des Plaines River Trail

06:27

78.9km

140m

Cycling

The Des Plaines River Trail offers a challenging touring bicycle experience, covering 49.0 miles (78.9 km) with an elevation gain of 451 feet (138 metres). This difficult route typically takes around 6 hours and 27 minutes to complete. As you cycle, you'll discover a natural oasis following the river, winding through diverse landscapes of woodlands, prairies, and wetlands. The scenery shifts from open savannas in the north to more densely wooded areas as you head south. Keep an eye out for serene lake views and wildlife, especially around spots like the Half Day Forest Preserve Ponds.

Planning your ride requires some preparation due to the varied terrain. While the northern sections are generally well-maintained, you might encounter rougher surfaces with dirt, rocks, and roots in southern Cook County. Be aware that parts of the trail, particularly underpasses, are prone to flooding after heavy rains, which can make them impassable. It is highly recommended to check current trail conditions for flooding before you set out. For the best experience on these mixed surfaces, a hybrid, gravel, or mountain bike is most suitable.

This trail provides a unique opportunity to immerse yourself in the natural environment of the Lake County Forest Preserves and Forest Preserves of Cook County. It serves as a vital green corridor, showcasing the region's diverse ecosystems right alongside the river. The changing landscape, from wide valleys to narrower, wooded stretches, ensures a dynamic and engaging journey. It's a notable route for those seeking a substantial long-distance cycling adventure close to urban areas.

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

14.1 km

Dam Number 1 Woods

Highlight • Forest

Dam No.1 Woods is a great spot to rest and recharge along the Des Plaines River Trail. With two sheltered picnic groves, it’s an ideal place for a lunch break. The scenic surroundings make it a relaxing stop, whether you're out for a casual family ride, just starting your cycling journey, or looking for a quick breather on a longer ride.

Tip by

2

27.3 km

Here you will find a gorgeous network of flat, crushed gravel trails that connect with the Des Plaines River Trail and other nearby preserves. The trails take you around scenic ponds, by picnic areas, and through the woods. This is a great place to see birds who use the ponds as migratory stops.

Tip by

3

28.3 km

Des Plaines River bridge

Highlight • Bridge

The Des Plaines River flows southwards from Wisconsin and down through Illinois. It makes for an excellent cycling companion thanks to the trails that wind alongside it. This bridge spans the river in the Captain Daniel Wright Woods Preserve, east of Vernon Hills.

Tip by

4

29.3 km

Des Plaines River Trail

Highlight (Segment) • Trail

You can follow the trail for 56 miles along the Des Plaines River with gorgeous views of local preserves, watersheds, forests, and marshes. The trail is wide packed gravel and shared with hikers and the occasional horseback rider. Here your pass through the County Forest Preserve which has its own scenic trail network.

Tip by

5

32.5 km

MacArthur Woods is a preserved forest that showcases the original landscape of the eastern Des Plaines River Valley. The area features a diverse mix of plants, creating an important habitat for breeding forest birds, including the brown creeper, red-shouldered hawk, broad-winged hawk, veery, pileated woodpecker, and several rare warblers.

Tip by

6

47.3 km

Middlefork Greenway

Highlight (Segment) • Trail

The Middlefork Greenway, in Illinois, is a 4-mile trail open for biking, hiking, and cross-country skiing in the winter. The trail meanders through a rare tallgrass savanna, a mix of oak woodlands, prairies, sedge meadows, and marshes, all alongside the North Branch of the Chicago River. Two boardwalks also help protect the sensitive wetlands along the route. The trail is mostly gravel, with some grass sections where dogs are not allowed because it is considered one of the best examples of black soil savanna in the U.S., and provides a habitat for numerous rare and endangered species, such as the Blanding's turtle. The trail is generally flat, but it is fairly exposed with little shade, so be sure to bring plenty of water!

Tip by

7

51.9 km

Everett Road Bike Path

Highlight (Segment) • Cycleway

You will only take this road for a short distance before finding the riverwoods road bike path, which heads south.

Tip by

B

78.9 km

End point

Parking

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Way Types & Surfaces

Way Types

26.9 km

26.8 km

18.2 km

3.67 km

3.28 km

Surfaces

53.6 km

17.5 km

6.87 km

966 m

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Elevation

Elevation

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Today

Sunday 10 May

17°C

4°C

0 %

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Max wind speed: 24.0 km/h

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Frequently Asked Questions

What is the terrain like on the Des Plaines River Trail?

The trail features a varied surface, including pavement, crushed stone, dirt, and even single-track forest sections. The northern 20 miles in Lake County are generally well-maintained crushed gravel. As you head south into Cook County, the surface can become rougher with more natural dirt, rocks, and roots, and is more prone to mud and flooding after heavy rains.

When is the best time of year to cycle this trail?

The trail is particularly beautiful in the fall when the leaves change colors. Spring and summer are also popular, but be aware that sections, especially in the south, can flood after heavy rains. Always check conditions before you go, especially if planning a ride after significant rainfall.

What type of bicycle is best suited for this route?

Given the varied and sometimes rough terrain, particularly in Cook County, a hybrid, gravel, or mountain bike is advisable. Road bikes are generally not recommended due to the unpaved and potentially muddy sections.

What are some notable sights or highlights along the way?

The route offers diverse scenery, including woodlands, prairies, and wetlands. You'll pass through numerous forest preserves. Some specific highlights include Dam Number 1 Woods, Half Day Forest Preserve Ponds, and MacArthur Woods Forest Preserve. The landscape changes from wide valleys in the north to narrower, more wooded areas in the south.

Does the trail connect to other paths?

Yes, the Des Plaines River Trail is a key link in a larger regional network. It connects with other trails like the North Branch Trail and Green Bay Trail. The route also passes through sections of the Middlefork Greenway and the Everett Road Bike Path.

Is the Des Plaines River Trail dog-friendly?

Yes, dogs are generally allowed on the Des Plaines River Trail and within the Lake County Forest Preserves and Forest Preserves of Cook County. They must be kept on a leash no longer than six feet and under control at all times. Please remember to clean up after your pet.

Are there any permits or entrance fees required for the forest preserves along the trail?

No, there are typically no entrance fees or permits required for general use of the Des Plaines River Trail or the forest preserves it passes through in Lake and Cook Counties. However, specific activities or events might require permits, so it's always good to check with the respective forest preserve districts if you have special plans.

Where can I access and park for the trail?

The trail has numerous access points and parking lots along its 56-mile length, as it winds through various forest preserves. Popular access points include those within Independence Grove Forest Preserve and Van Patten Woods in Lake County, which often have ample parking and amenities. For specific parking locations, consult a detailed map of the Lake County Forest Preserves and Forest Preserves of Cook County.

What kind of wildlife can I expect to see?

The preserved corridor along the river is a haven for wildlife. You can frequently spot deer, various bird species, snakes, and turtles. It's an excellent spot for birdwatching, especially in the more secluded wetland and woodland areas.

Is this route suitable for family cycling?

The northern sections of the trail in Lake County, with their well-maintained crushed gravel surfaces and fewer road crossings, are generally more suitable for families and less experienced cyclists. The southern sections in Cook County can be more challenging due to rougher terrain and potential flooding, making them less ideal for young children or those on less robust bikes.

Are there places to eat or find amenities near the trail?

Yes, the trail passes through or near several forest preserves that offer amenities. Independence Grove Forest Preserve, for example, provides lake views, boat rentals, and even a café. Many towns and communities are also accessible from the trail, offering various dining options and facilities, particularly in the northern suburbs of Chicago.

What's an insider tip for cycling the entire Des Plaines River Trail?

If you plan to cycle the entire length, especially after heavy rains, consider starting your ride from the northern, Lake County sections. These parts are generally better maintained and less prone to severe flooding than the southern Cook County segments, which can become impassable. Always check current trail conditions before embarking on a full-length ride.

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