River Sprint & Kentmere loop from Kendal — Lake District National Park

Embark on a moderate touring bicycle adventure with the River Sprint & Kentmere loop from Kendal. This 21.3 miles (34.3 km) route, taking about 2 hours and 14 minutes, offers 1152 feet (351 metres) of elevation gain through the picturesque Kentmere Valley. You will follow the River Sprint, known for its spectacular waterfalls, and experience a mix of paved roads and some unpaved or gravel tracks, especially between Kentmere and Sadgill. The initial section often uses National Cycle Network 6, providing pleasant riverside cycleways along the River Kent, before heading into the fells.

Starting from the easily accessible town of Kendal, this loop provides an excellent way to explore the Lake District National Park. The trail is generally rated as moderate, requiring good fitness to tackle the undulating hills and some steep ascents. While mostly on paved surfaces, be prepared for some unpaved segments, particularly the fun stretch of gravel between Kentmere and Sadgill. Consider making a stop in Staveley, a popular village along the way, to refresh yourself.

This route stands out as a community favorite, offering touring cyclists a unique blend of road and off-road experiences within a UNESCO World Heritage Site. You will cycle through diverse landscapes, from rocky woodland to open fell land, and witness the deep Kentmere valley surrounded by high fells. The combination of stunning natural beauty, including the River Sprint's waterfalls, and varied terrain makes this loop a highly-rated option for exploring the Lake District.