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Hiking trails & Routes
Italy
Lazio
Frosinone
San Donato Val Di Comino

Monte Panico and Cima di Pietre Rosse Loop

Moderate

3.5

(8)

31

hikers

Monte Panico and Cima di Pietre Rosse Loop

03:21

9.00km

440m

Hiking

Embark on a moderate 5.6-mile (9.0 km) hike around Monte Panico and Cima di Pietre Rosse, a loop that takes about 3 hours and 20 minutes to complete. You will gain 1457 feet (444 metres) in elevation as you traverse diverse terrain, from open mountain ridges to ancient pastures. Reaching…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

2.43 km

Monte Panico

Highlight • Summit

Monte Panico is part of the Marsicani Mountains and is located at an altitude of 1885 meters.

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2

3.78 km

Cima di Pietre Rosse

Highlight • Summit

The Cima di Pietre Rosse is located at 1900 m. From here it is possible to see Monte San Nicola and the Cima Re Magi or Serra delle Gravare.

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Tip by

3

7.25 km

View of Monte Panico

Highlight • Viewpoint

From here it is possible to see Monte Panico in a northerly direction.

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B

9.00 km

End point

Parking

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Way Types & Surfaces

Way Types

5.00 km

2.82 km

1.18 km

Surfaces

5.00 km

2.82 km

1.18 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,860 m)

Lowest point (1,480 m)

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Weather

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Sunday 17 May

13°C

6°C

40 %

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Max wind speed: 10.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How challenging is the Monte Panico hike?

The Monte Panico trail is classified with an 'EE' difficulty rating, indicating a challenging but rewarding trekking experience. It requires a good level of fitness and appropriate hiking gear, such as sturdy hiking boots or trail shoes, due to its diverse terrain and mountain ridges.

How long does it typically take to complete the Monte Panico trail?

This out-and-back trek typically takes approximately 7 hours to complete. It's advisable to start early to allow ample time, especially given the challenging terrain.

What kind of terrain and scenery can I expect on the Monte Panico trail?

Hikers will traverse mountain ridges and limestone rocks, passing through ancient mountain pastures. A unique feature is the presence of marine fossils embedded in the rock, evidence of an ancient sea. From the ridges, you'll enjoy pristine landscapes and 360-degree views encompassing both the Gran Sasso mountain range and the Tyrrhenian Sea. You'll also encounter boundary stones marking the border between the Lazio and Abruzzo regions.

Are there any notable landmarks or viewpoints along the route?

Absolutely! The trail offers stunning views, including a dedicated View of Monte Panico. You'll also pass the Monte Panico summit itself and Cima di Pietre Rosse. Beyond the vistas, look for marine fossils in the rocks and the boundary stones between Lazio and Abruzzo. Local lore even suggests you might hear the 'breath of the god Pan' whispering among the limestone rocks at the summit.

Where can I park and access the trailhead for Monte Panico?

Specific parking information for the Monte Panico trailhead is not detailed in the provided sources. However, for logistical details regarding access, it's recommended to check local resources such as visitsandonatovaldicomino.it, which may offer insights into local parking options or public transport connections to the area.

What is the best time of year to hike Monte Panico?

The best time to hike this trail is generally during seasons with stable weather conditions, avoiding extreme heat or heavy snow. Given its mountain ridges and challenging nature, spring and autumn often provide the most pleasant temperatures and clear views. Always check local weather forecasts before heading out.

Is the Monte Panico trail dog-friendly?

The provided information does not explicitly state whether the Monte Panico trail is dog-friendly or specific leash rules. As the trail is located within the Parco Nazionale d'Abruzzo, Lazio e Molise, it is crucial to check the park's official regulations regarding pets before your visit. National parks often have specific rules to protect wildlife.

Do I need a permit or is there an entrance fee for the Monte Panico trail?

The Monte Panico trail is situated within the Parco Nazionale d'Abruzzo, Lazio e Molise. While the sources do not specify a direct permit or entrance fee for this particular trail, it is highly recommended to consult the official website of the Parco Nazionale d'Abruzzo, Lazio e Molise for any current regulations, entrance fees, or permit requirements that might apply to hiking within the park boundaries.

Does the Monte Panico trail intersect with other well-known paths?

Yes, the route intersects with several other paths. Sections of the trail overlap with the Forca d'Acero - Valico Inguagnera, M. Panico-M. S. Nicola, and Forca d'Acero-M.Panico routes. Smaller portions also connect with Forca d'Acero - San Donato Val di Comino, Wolve's path - Stage 12, Pietra dell'Acqua - Stazzo Valle Inguagnera, and Pietre rosse-Anfiteatro.

Is the Monte Panico trail a loop or an out-and-back route?

The Monte Panico trail is an out-and-back route, meaning you will return along the same path you took to reach the summit or turnaround point.

What makes the Monte Panico trail geologically interesting?

The trail is particularly notable for its geological history. Hikers can discover marine fossils embedded directly within the mountain's limestone rock formations. This serves as compelling evidence that the area was once covered by an ancient sea, offering a fascinating glimpse into millions of years of Earth's past.

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