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Routes
Road cycling routes
Italy
Lazio
Latina
Sermoneta

Ninfa Gardens and Latina Coast Loop

Routes
Road cycling routes
Italy
Lazio
Latina
Sermoneta

Ninfa Gardens and Latina Coast Loop

Moderate

5.0

(1)

6

riders

Ninfa Gardens and Latina Coast Loop

02:07

52.8km

170m

Road cycling

This moderate 32.8-mile road cycling loop around Latina offers varied scenery, from city parks to the Latina seafront.

Last updated: February 26, 2026

Waypoints

A

Start point

Bus stop

Get Directions

1

19.4 km

Latina seafront

Highlight • Cycleway

Nice place to ride

Translated by Google •

Tip by

2

45.0 km

Ninfa Gardens and Medieval Tower

Highlight • Historical Site

The oasis of Ninfa is beautiful when cycling in any season, it stands out from the adjacent agricultural fields, the whole area is worth a visit inside for the care …

Translated by Google •

Tip by

B

52.8 km

End point

Bus stop

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Way Types & Surfaces

Way Types

47.7 km

2.44 km

1.93 km

719 m

Surfaces

47.6 km

5.14 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (110 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Wednesday 22 July

33°C

23°C

15 %

Additional weather tips

Max wind speed: 10.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the difficulty level of this cycling loop?

This specific "Cycling loop around Latina" is rated as moderate. It requires good fitness, but the surfaces are mostly well-paved, making for a pleasant road cycling experience.

What kind of terrain can I expect on this route?

The route offers varied scenery, moving from urban bike paths and green areas within Latina to sections through the countryside. You'll find mostly well-paved surfaces, suitable for racebikes.

What are the main points of interest along the way?

You'll pass by the Latina seafront, offering coastal views. The route also takes you near the Ninfa Gardens and Medieval Tower, a notable historical site.

What is the best time of year to cycle this loop?

The Latina area generally offers good cycling conditions for much of the year. Spring and autumn are ideal, with pleasant temperatures. Summer can be hot, especially midday, but coastal sections might offer a breeze. Winter is usually mild, though some days can be rainy.

Are dogs allowed on this cycling route?

While many natural areas around Latina are dog-friendly, this specific route primarily uses public roads and dedicated bike paths. Dogs are generally permitted on leash in public spaces, but always ensure they are comfortable with cycling speeds and traffic, and check local regulations for specific parks or protected areas you might pass through.

Do I need any permits or pay entrance fees for this loop?

No, there are no specific permits or entrance fees required to cycle this loop. It uses public roads and bike paths that are freely accessible.

Where can I park to access the cycling loop?

As the loop starts and ends in Latina, you can look for public parking within the city. Specific parking availability can vary, but generally, there are options near urban parks or commercial areas that connect to the city's cycling network.

Does this route connect with other cycling trails?

Yes, this loop intersects with several local paths. Notably, it includes sections of the EuroVelo 7 - Sun Route - part Italy 2, Via Francigena - 07 Lazio, and the Pista Ciclabile Vittime della Strada, among others.

Are there places to eat or get refreshments along the route?

Since the route passes through Latina and along its seafront, you'll find various cafes, restaurants, and shops where you can stop for refreshments or a meal. It's always a good idea to carry some snacks and water, especially for the longer stretches.

What should I pack for this cycling tour?

Given it's a moderate racebike tour, pack appropriate cycling gear, including a helmet, water bottles, basic repair kit (spare tube, pump), and weather-appropriate clothing. Sunscreen is recommended, especially during warmer months. Don't forget your phone for navigation and emergencies.

Is the route suitable for families with children?

While the overall Latina area has easier, flatter routes suitable for families, this specific loop is rated as moderate and requires good fitness. Some sections might be suitable, but for a full family ride, you might consider shorter, dedicated urban bike paths within Latina, which are explicitly designed for all ages.

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