4.8
(93)
337
hikers
Route of the Montsant Refuges
02:56
8.76km
350m
Hiking
The Montsant Huts Route invites you to explore the heart of the Serra de Montsant Natural Park, a place of mystical energy and breathtaking landscapes. You'll hike along trails that wind through conglomerate rock formations, lush forests, and sun-drenched clearings, discovering gems like the Pont de Goi Natural Arch and Grèvol Cave. It's a hiking experience that connects you with nature and history, ideal for those seeking a route with soul.
This moderately difficult route covers a distance of 8.8 kilometers, with an elevation gain of 346 meters, and is estimated to take approximately 2 hours and 56 minutes to complete. Be sure to wear sturdy footwear and carry enough water, especially if you plan to go during the warmer months. The starting point in Capafonts is accessible, but it's always advisable to check park conditions before your visit.
The Montsant region is famous for its rich biodiversity and its connection to the historic Priorat wine region, offering a unique opportunity to combine hiking with wine tourism. Furthermore, you'll traverse ancient paths that have been essential for centuries, adding a poetic dimension to your adventure and allowing you to feel history beneath your feet.
Last updated: July 22, 2026
Waypoints
Start point
Parking
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1.76 km
Tolls de Les Tosques
Highlight • River
More than half a century ago, an unfortunate intervention that sought to retain the sediments of the river destroyed the primitive jump, all made of pumice stone, which was replaced by a stone dike that has never retained any sediment because at the first flood it be completely filled with gravel, and that damaged one of the most picturesque places in the entire river. The water has quickly coated the entire wall where it descends with rough, and only a couple of side walls, which should be removed, show some stones that are not in place and prevent the water from completely disguising the destruction.
Les Tolls de Les Tosques – proper name for the space that precedes the jump – is one of the most colorful and most visited spaces in the entire river to take a refreshing swim there, especially in summer, and to enjoy the peace that breathes the place. It is worth saying that after the flooding of Sant Paulí in 1994, this whole area was destroyed, unrecognizable but equally beautiful. There was a small cave full of ferns of the Adiantum genus that disappeared and that we all miss, but in its place the water continues to flow and now we can enjoy a different space.
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Tip by
3.14 km
Goi Bridge
Highlight • Natural Monument
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Tip by
5.93 km
Grèvol Cave
Highlight • Cave
Translated by Google •
Tip by
6.85 km
Roca Foradada
Highlight • Natural Monument
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Tip by
8.76 km
End point
Parking
Way Types & Surfaces
Way Types
3.92 km
2.26 km
1.54 km
564 m
437 m
< 100 m
Surfaces
4.42 km
1.54 km
1.46 km
897 m
437 m
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Elevation
Highest point (1,010 m)
Lowest point (700 m)
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Weather
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Sunday 26 July
29°C
13°C
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This route was planned by komoot.
Frequently Asked Questions
What makes the Cueva de las Grallas - Circular route via la Foradada a moderate hike?
This circular route is considered moderate due to its length of approximately 8.76 km and an elevation gain of around 350 meters. While much of the path is accessible, some sections, especially those leading to the Cueva de las Grallas, can involve loose rock and steeper ascents. A good physical condition and sturdy, non-slip footwear are recommended.
Where can I park to access the Cueva de las Grallas - Circular route via la Foradada?
The trail is located near Capafonts in Tarragona, Spain. While specific parking details aren't provided, hikers typically find parking in or near the village of Capafonts, which serves as a common starting point for routes in the Prades Mountains.
What are the main natural attractions along this circular route?
The route features several impressive natural landmarks. The highlight is the spectacular Grèvol Cave (Cueva de las Grallas), an enormous amphitheater-like formation. You'll also encounter the magnificent Foradada Rock, the Pont de Goi Natural Arch, and the Tolls de Les Tosques river area.
When is the best time of year to hike this trail?
The trail can be enjoyed year-round, but it's particularly stunning after recent rains when a 15-meter-high waterfall cascades through the Cueva de las Grallas. During warmer months, the Tolls de Les Tosques offers a refreshing spot to cool off. Always check weather conditions before you go.
Is the Cueva de las Grallas - Circular route via la Foradada dog-friendly?
While the trail is generally accessible, specific regulations regarding dogs in the Muntanyes de Prades Natural Park or on this particular route are not detailed. It's always best to keep dogs on a leash to protect wildlife and ensure a pleasant experience for all hikers. Be prepared to carry out any waste.
Are there any permits or entrance fees required for this trail or the Muntanyes de Prades park?
There are no specific permits or entrance fees mentioned for hiking the Cueva de las Grallas - Circular route via la Foradada or for accessing the Muntanyes de Prades Natural Park. However, always respect local regulations and signage.
What is the terrain like on the Cueva de las Grallas circular route?
The terrain is diverse, starting with wide paths that transition into narrower, rockier, and steeper sections. You'll wind through lush forests and follow a river in parts. Inside the Cueva de las Grallas, you might need to duck in certain sections, and surfaces can be damp.
What essential gear should I bring for this hike?
Given the varied terrain and potential for damp or loose surfaces, sturdy, non-slip hiking boots are highly recommended. A flashlight is advisable for exploring inside the Cueva de las Grallas. Bring sufficient water, snacks, and appropriate clothing layers for the weather.
Does this trail connect with other hiking routes?
Yes, the route intersects with several other official trails in the area. You'll find sections that overlap with routes such as Ruta dels Refugis del Montsant, El Brogit de la Vall, Camí de l'Escudelleta, Camí dels Motllats, and Camí de la Llódriga, among others.
Can I swim in any of the water features along the trail?
The Tolls de Les Tosques is a river area along the route that is described as ideal for cooling off during warmer months. Always exercise caution and be aware of water levels and currents if you choose to enter the water.
Are there any amenities like cafes or accommodation near the trailhead?
The trail is located near Capafonts, a village in the Prades Mountains. While specific amenities directly at the trailhead are not guaranteed, Capafonts typically offers basic services, including cafes or restaurants, and potentially accommodation options for visitors to the area.
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