Three Hills Trail

This circular jogging route is approximately 6.1 km (3.8 miles) long and typically takes around 42 minutes to complete, depending on your pace and how often you stop to enjoy the views.

The route features a diverse terrain, including winding paths and some unpaved sections. Within Park Güell, you'll encounter stone paths, archways, and viaducts. The area around Turó del Carmel is notably hilly, with significant uphill climbs. Be aware that some paths, especially leading to higher points, can be narrow with loose gravel.

This route is generally considered to be of moderate difficulty for jogging. The significant elevation changes, particularly the uphill sections when approaching and traversing Turó del Carmel and parts of Park Güell, will provide a challenging workout. If you're a beginner, be prepared for some strenuous sections.

You'll experience a blend of natural beauty and architectural genius. Highlights include the serene Parque de las Aguas, the iconic Park Güell with its whimsical Gaudí architecture, and the View from Turó del Carmel offering spectacular panoramic views of Barcelona and the Mediterranean Sea. You'll also pass by the Sanctuary of Our Lady of Mount Carmel.

While the general areas of Parque de las Aguas and Turó del Carmel are freely accessible, Park Güell has a Monumental Zone that requires a ticket for entry. This route largely traverses the free access areas of the park, but be mindful if you wish to enter the ticketed zone. The route is located within the larger Parc dels Tres Turons, which generally has no entrance fees for its natural areas.

Dogs are generally allowed in the natural areas of Parque de las Aguas and Turó del Carmel, usually on a leash. However, specific regulations apply within Park Güell, especially in the Monumental Zone. It's best to check the latest dog policy for Park Güell directly before your visit.

Spring and autumn offer the most pleasant temperatures for jogging this route, avoiding the intense heat of summer and the cooler, potentially wetter days of winter. Early mornings are also recommended to avoid crowds, especially in Park Güell.

The route is circular, so you can start at various points. Public transport is a convenient option, as walking from some metro stations to Park Güell can involve a 20-minute uphill walk. Parking near the various entry points to Parque de las Aguas or Turó del Carmel can be limited, so public transport or a taxi/ride-share is often recommended.

Yes, there are cafes and small shops available, particularly around the entrances to Park Güell and in the surrounding neighborhoods near Turó del Carmel and Parque de las Aguas. It's a good idea to carry water, especially during warmer months, as facilities might not be immediately available on all sections of the trail.

Yes, the route intersects with several local paths. Notably, it covers sections of the Senders del 1714 - Etapa 02 and El Camí IT3TR2 El Camí Metropolità: de Montserrat a Barcelona. You'll also find yourself on parts of Carretera del Carmel and various local streets like Carrer d'Ana María Matute Ausejo and Carrer de les Camèlies.

To make the most of your jog and avoid the steepest initial climbs, consider starting your route from a higher elevation point or using public transport that drops you closer to the upper sections of Park Güell or Turó del Carmel. This allows you to tackle some of the more challenging uphill sections when you're freshest and enjoy more downhill or flatter stretches later.