Passo della Mendola, Passo Gampen and Passo Palade - Round trip
Passo della Mendola, Passo Gampen and Passo Palade - Round trip
4.9
(147)
5,041
riders
04:09
68.9km
1,770m
Road cycling
Embark on a challenging road cycling adventure with the Passo della Mendola, Passo Gampen, and Passo Palade round trip. This difficult route spans 42.8 miles (68.9 km) and features a significant 5793 feet (1766 metres) of elevation gain, typically taking around 4 hours and 9 minutes to complete. As you climb, you will pass through extensive apple orchards and vineyards at lower elevations, eventually reaching panoramic mountain views of the Bolzano basin, Lake Caldaro, and even distant Dolomites from the Mendola Pass, a true first-class vantage point.
This route is primarily on well-paved asphalt roads, making it ideal for racebikes. Be aware that some sections on Passo Palade include short tunnels, a few of which may be unlit or even cobbled, so carrying appropriate lighting is recommended for your safety. While traffic on Passo della Mendola is generally manageable, the sustained climbs and cumulative elevation gain demand very good fitness.
Beyond the physical challenge, this round trip offers a rich experience, blending cultural landscapes with dramatic alpine scenery. The Mendola Pass has a storied history, having been featured in the Giro d'Italia, and its road, built between 1880 and 1885, is celebrated for its impressive engineering and sweeping views. You can also spot historic WWII bunkers along Passo Palade, adding a unique historical dimension to your ride.
Last updated: April 23, 2026
Tips
The surface along some of this route may not be suitable
Some segments of your route comprise a surface that may not be suitable for your chosen sport.
After 50.3 km for 154 m
After 51.6 km for 256 m
After 68.6 km for 313 m
Waypoints
Start point
Parking
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4.68 km
Highlight (Segment) • Mountain Pass
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15.1 km
Highlight • Mountain Pass
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24.0 km
Highlight (Segment) • Mountain Pass
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36.4 km
Highlight • Mountain Pass
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48.6 km
Highlight • Mountain Pass
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68.9 km
End point
Parking
Way Types & Surfaces
Way Types
45.1 km
20.5 km
3.08 km
196 m
< 100 m
Surfaces
67.3 km
957 m
724 m
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Elevation
Highest point (1,530 m)
Lowest point (240 m)
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Weather
Powered by Foreca
Tuesday 19 May
26°C
12°C
73 %
Additional weather tips
Max wind speed: 10.0 km/h
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This route was planned by komoot.
Wonderful ascent to the Mendola Pass, absolutely recommendable!
As a Munich resident, you're not from South Tyrol, but rather from the flatlands, so it's better to first ease your way back into the world of mountain roads with some more moderate climbs. The classic double route of the Mendel Pass and the Gampen Pass came at just the right time, even if the first few kilometers were still characterized by Bolzano's city traffic and a touch of traffic hell on the SS42 towards Kaltern. With the elegant turnoff towards St. Michael, however, things largely calmed down, and when I rejoined the Mendel Pass road a little further up, I had the road almost to myself for a while. With an average gradient of 6% (it hardly gets any higher at the top), you can fully indulge in the pleasure of riding over the passes without having to escape to the oxygen tent afterwards. The Mendel Pass is neatly paved with various restaurants, souvenir shops, and a few architectural remnants from the Austro-Hungarian era, but after an 18-kilometer ascent to the south, it offers some beautiful mountain and valley views. The subsequent descent to Fondo (there's apparently even a dedicated cycling route that runs more or less parallel to the main road) isn't particularly steep, but it's a bit bumpy in places, partly on cracked asphalt. Once in town, we immediately headed back uphill to the Gampen Pass, which was also quite kind to the cyclist's legs from this side and was easy to climb. Only the clouds had already turned quite dark, and the strong wind from the north seemed like a harbinger of impending bad weather. The app, however, promised that a thunderstorm might not develop until the afternoon, and there was still some time until then. The subsequent descent to the valley was very long and pleasant. A rustic little road to Andrian through various apple orchards even added a subtle gravel feeling. The final stretch to Bolzano even had a bit of a tailwind, only the stop-and-go of city traffic interrupted the flow somewhat. As in many larger cities, cycling is rather semi-fun for those unfamiliar with the area, even though at least along the Eisack River, bicycle traffic flows largely unhindered. However, I think there's still room for improvement along the major access and arterial roads and in parts of the city center. But that's just a side note; thanks to the duo Mendel and Gampen, it was a very successful debut in South Tyrol 🙂
Conclusion of our extended good-weather WE in Eppan (near Bozen). We didn't want to go that far originally, but the weather north of the Alps was just too bad. Betina had to work this morning, which gave me time for a decent round of passes. I was back in time for lunch. I wasn't expecting too much from these second tier passes (next to the many celebrities in the corner) but nothing to complain about, the whole loop was beautiful. It's unbelievable what you can see in 70 km, well, no more than in a standard lap around Munich. Special highlights were the views of the surrounding mountains, especially in the direction of the Dolomites: Catinaccio, Schlern, Sellajoch... The cycle path in front of the Mendola Pass is also remarkable (coming from the west; rather not suitable for descending). The Italians put a lot of effort into their bike lanes! A little tip for imitators: the ascent to Nalles is simply too steep and could easily be bypassed.
Approach to the Gampenjoch via the rather steep side road Nales - Prissian 14%. Alternative access to the yoke via Lana with a more moderate incline.
The start and finish are in Nalles. The so-called apple autobahn takes you towards the Mendola Pass with little traffic and great views of Lake Caldaro. Via Our Lady in the Forest (what a place name!), Gampenpass and Tisens we drive back to Nalles.
Start/lap from St. Michael/Kaltern - only 15 km flat towards Meran - Gampenpass 1535 meters - Possibility to stop at the top of the Gampenpass restaurant or several options after the first descent, down in the village of Fondo. - Penegal 1703 meters, 10% cut in parts to 20% incline. With a great view over Bozen and as far as Lake Caldaro. Unfortunately, the summit restaurant/hotel and facilities are not a highlight - but a coffee at the kiosk still tastes delicious. From here approx. 1300 hm downhill over the Mendola Pass!!!