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Mountain biking trails
United Kingdom
Wales
South Wales
Abercarn

Cafall red trail — Cwmcarn Trail Centre

Hard

4.8

(39)

1,158

riders

Cafall red trail — Cwmcarn Trail Centre

02:13

18.7km

560m

Mountain biking

Prepare for a challenging mountain biking experience on the Cafall red trail, a difficult route spanning 11.6 miles (18.7 km) with a significant 1846 feet (563 metres) of elevation gain. This trail, which typically takes around 2 hours and 12 minutes to complete, plunges you into the remote parts of…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

9 m

Cwmcarn — Twrch Mountain Bike Trail

Highlight • Parking

Cwmcarn Forest in South Wales consists of two red graded singletrack trails and 2 DH tracks.
Both the singletrack trails contain lots of long technical climbs as well as some …

Tip by

2

2.07 km

When the Twrch and Cafall trails split, you continue to climb on singletrack through the tall trees. This climb is easier than the rocky Twrch, but no less forgiving. After …

Tip by

3

2.47 km

Forest Singletrack

Highlight • Trail

Nice and quick singletrack section to reward you after the initial climb. Great forest trails section.

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4

2.63 km

Cafall Rock Garden

Highlight • Trail

A short, rocky section of the Cafall climb gives you a technical challenge as you round a corner and ride down a short descent over a rock garden. Line choice is everything here!

Tip by

5

3.89 km

Cafall Stream Crossing

Highlight • Trail

After all that climbing on the Cafall trail (and still plenty more yet to come), this short descent and stream crossing comes as a Godsend!

Enjoy letting off the brakes …

Tip by

6

4.93 km

After contouring around the hillside from the fire road along the start of the Cafall trail section named Quadzilla, you then enter a series of switchbacks to climb more sharply …

Tip by

7

7.34 km

Rocky Valley, Cafall Trail

Highlight (Segment) • MTB Park

This section of the red-rated Cafall trail is named Rocky Valley for good reason, with some swooping singletrack leading to some rock rolls and little drops as well as some rooty sections too.

Tip by

8

10.0 km

Dragon Run, Cafall Trail

Highlight (Segment) • MTB Park

A high plateau section on the red-rated Cafall Trail, Dragon Run leads you through the dark woodland plantation before leading out onto open singletrack to the Pedalhounds DH track.

Tip by

B

18.7 km

End point

Parking

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Way Types & Surfaces

Way Types

16.8 km

1.23 km

251 m

171 m

114 m

< 100 m

Surfaces

16.6 km

1.51 km

319 m

178 m

< 100 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (380 m)

Lowest point (130 m)

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Weather

Powered by Foreca

Sunday 4 October

19°C

11°C

12 %

Additional weather tips

Max wind speed: 15.0 km/h

to get more detailed weather forecasts along your route

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Hard

4.8

1,158

Cafall red trail — Cwmcarn Trail Centre

02:13h

18.7km

560m

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