Toulouse, a region in southwestern France, presents a diverse landscape well-suited for outdoor activities. The area features an extensive network of canals like the Canal du Midi and Canal de Garonne, providing flat paths. Beyond the urban center, rolling hills of the Lauragais countryside and dense forests such as Bouconne Forest offer varied terrain. To the south, the Pyrenees Mountains provide more challenging environments for several sports like touring cycling, hiking, jogging, road cycling, and more.
202
Routes
4.5
(3529)
Average rating
48748
People visited

4.5
(91)
754
riders
24.7km
01:24
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(23)
4,000
riders
47.5km
02:48
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.7
(36)
117
riders
43.4km
02:50
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(15)
41
riders
25.1km
01:37
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(73)
495
riders
46.0km
01:58
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.2
(34)
824
riders
55.9km
02:24
140m
140m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.9
(68)
635
riders
108km
04:28
410m
410m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.5
(41)
601
riders
33.5km
01:35
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.5
(6)
440
runners
13.2km
01:25
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(6)
156
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.8
(5)
88
runners
11.3km
01:17
50m
50m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

4.5
(2)
100
runners
5.61km
00:35
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(40)
178
hikers
5.48km
01:32
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(29)
315
hikers
5.37km
01:23
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(39)
124
hikers
11.4km
02:55
50m
50m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(34)
198
hikers
17.2km
04:36
200m
200m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.4
(114)
418
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(28)
139
riders
45.4km
03:40
770m
780m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

3.9
(24)
166
riders
26.6km
02:27
600m
600m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.6
(26)
142
riders
34.0km
02:48
570m
570m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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5.0
(2)
40
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(13)
119
riders
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.0
(22)
53
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(4)
36
riders
71.6km
04:21
490m
490m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Toulouse region offers a variety of outdoor activities including Touring cycling, Hiking, Jogging, Road cycling, Mountain biking, and Gravel biking. There are more than 10,000 routes available, with an average rating of 4.41 stars from over 14,000 reviews.
Popular cycling routes often follow the extensive canal network, such as the Canal du Midi and Canal de Garonne, which offer flat, shaded paths. The Lauragais countryside also provides scenic routes through rolling hills. For more options, explore the Cycling around Toulouse guide.
Yes, the region offers numerous road cycling routes, particularly towards the Pyrenees Mountains for more challenging climbs. Famous cols like Tourmalet, Aspin, and Aubisque are accessible for experienced cyclists. Discover more routes in the Road Cycling Routes around Toulouse guide.
Hiking trails are available across diverse landscapes, from the flat paths along the Canal du Midi and Garonne River to the dense Bouconne Forest. The Pyrenees Mountains to the south offer more challenging terrain and multi-day adventures. The Hiking around Toulouse guide provides detailed information.
The flat paths along the Canal du Midi and Canal de Garonne are suitable for families and beginners for cycling and walking. Bouconne Forest also offers well-marked, accessible trails. For specific recommendations, refer to the Easy hikes around Toulouse guide.
Mountain biking trails can be found in areas like the Montagne Noire, which features dense forests and shaded paths. The Pyrenees Mountains also offer rugged trails for more advanced riders. Explore the MTB Trails around Toulouse guide for detailed routes.
The region features the UNESCO World Heritage site Canal du Midi, the dramatic gorges and plateaus of the Pyrenees, and mountain lakes like Lac Bleu. Other highlights include the Cirque de Gavarnie and various forests such as Bouconne Forest.
The Toulouse region offers more than 2,800 routes specifically for jogging. These routes include riverside paths along the Garonne River and trails within city parks. The Running Trails around Toulouse guide can help locate suitable paths.
There are more than 10,000 outdoor routes available in the Toulouse region on komoot. These routes cover various sports, including hiking, cycling, and jogging, catering to different skill levels and preferences.
Komoot offers several guides for the Toulouse region, categorized by activity. Examples include Cycling around Toulouse, Hiking around Toulouse, and Gravel biking around Toulouse. These guides provide curated route suggestions and information.
Outdoor routes in the Toulouse region have an average rating of 4.41 out of 5 stars. This rating is based on more than 14,000 reviews from over 255,000 visitors who have explored the area.
Yes, the Toulouse region offers routes suitable for gravel biking. These routes often combine paved roads with unpaved paths through the countryside. More information can be found in the Gravel biking around Toulouse guide.
For additional information regarding tourism in Toulouse, the official website is toulouse.fr. You can also contact them by phone at +33 5 61 22 29 22.

