Montrouge is a commune located in the southern suburbs of Paris, characterized by its urban environment. While primarily developed, the area provides convenient access to significant green spaces and parks that are well-suited for outdoor pursuits. These nearby natural areas offer opportunities for several sports like jogging, touring cycling, road cycling, hiking, and more, making Montrouge a practical base for exploring the surrounding trails.
For those seeking outdoor activities, Montrouge offers a variety of routes…
128
Routes
4.4
(1064)
Average rating
10999
People visited

4.3
(9)
557
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
560
runners
15.6km
01:41
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(9)
541
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
66
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.3
(25)
290
riders
30.3km
02:22
360m
360m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

4.5
(48)
313
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
110
riders
40.4km
03:22
510m
510m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.5
(4)
86
riders
18.8km
01:14
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.4
(27)
245
riders
52.3km
04:05
630m
630m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.5
(62)
231
riders
27.1km
02:06
320m
320m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.1
(29)
91
riders
33.4km
02:23
390m
390m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.8
(13)
50
riders
23.2km
01:23
200m
200m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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4.4
(37)
333
riders
48.3km
02:01
290m
290m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(4)
177
riders
68.3km
03:03
650m
650m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.0
(1)
157
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.0
(1)
157
riders
11.5km
00:27
50m
50m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.3
(45)
179
riders
43.1km
02:57
440m
440m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

4.6
(39)
154
riders
58.3km
03:31
500m
500m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(20)
117
riders
80.9km
04:46
630m
630m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.5
(38)
162
riders
29.7km
01:38
110m
110m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(5)
48
hikers
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(6)
48
hikers
12.2km
03:16
140m
140m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(3)
27
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
35
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Montrouge provides access to various outdoor activities, including Jogging, Touring cycling, Road cycling, Hiking, Gravel biking, and Mountain biking. The area features 66 routes, with an average rating of 4.29 stars from users.
Jogging routes are available in nearby green spaces such as Parc de Sceaux and Parc Montsouris. These parks offer extensive pathways suitable for running. More options are detailed in the Running Trails around Montrouge guide.
The Montrouge area offers various cycling routes for touring and road cycling, often connecting to nearby parks. Specific routes can be found in the Cycling around Montrouge and Road Cycling Routes around Montrouge guides.
Hiking opportunities exist in green spaces accessible from Montrouge, such as Parc de Sceaux and Parc Montsouris. The Petite Ceinture also offers a unique urban walking experience. For more details, consult the Hiking around Montrouge guide.
The Montrouge area includes options for mountain biking, with 12 dedicated MTB routes and 1 gravel biking route. These trails cater to different skill levels. Information is available in the MTB Trails around Montrouge and Gravel biking around Montrouge guides.
Many routes in the parks accessible from Montrouge, such as Parc de Sceaux and Parc Montsouris, feature paved or well-maintained paths suitable for beginners in jogging, walking, and gentle cycling. The Petite Ceinture also offers an easy walking experience.
Family-friendly activities are available in nearby parks like Parc de Sceaux and Parc Montsouris. These locations offer open spaces, playgrounds, and easy paths for walking or cycling with children. The routes are generally accessible and safe for families.
Key natural attractions include Parc de Sceaux, known for its extensive gardens and château, and Parc Montsouris, which features a lake and scenic paths. The Petite Ceinture offers a unique elevated greenway for urban exploration.
Outdoor routes around Montrouge are popular on komoot, with more than 216,000 visitors having explored them. The 66 available routes have received over 10,000 ratings, averaging 4.29 out of 5 stars.
Komoot offers several guides for Montrouge, including Running Trails around Montrouge, Cycling around Montrouge, Road Cycling Routes around Montrouge, Hiking around Montrouge, Gravel biking around Montrouge, and MTB Trails around Montrouge.
The official website for the City of Montrouge is ville-montrouge.fr. This site provides general information about the commune.

