Aups is a region in southeastern France, situated in the Haut-Var and serving as a gateway to the Verdon Regional Natural Park. The area features diverse landscapes, including limestone plateaus, dense forests, and dramatic gorges, set amidst pine, oak, and olive trees at the foot of the Espiguières mountain. This varied topography, characterized by rolling hills and scenic valleys, provides an ideal setting for several outdoor activities like road cycling, touring cycling, mountain biking, hiking, and more.
92
Routes
4.4
(117)
Average rating
1895
People visited

4.0
(3)
9
riders
23.6km
01:50
260m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(6)
121
riders
40.7km
02:33
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
50
riders
68.0km
04:30
940m
940m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
36
riders
21.1km
01:22
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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2
riders
55.9km
05:24
1,100m
1,100m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.5
(2)
10
riders
39.6km
03:14
600m
600m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

17
riders
53.1km
05:02
1,040m
1,040m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.0
(1)
13
riders
44.0km
03:01
740m
740m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(3)
117
riders
55.1km
02:48
840m
840m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.3
(3)
125
riders
44.0km
02:14
730m
730m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
58
riders
60.4km
02:47
690m
690m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(2)
64
riders
31.8km
01:25
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.4
(14)
74
hikers
8.40km
02:22
180m
180m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(6)
17
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
5
hikers
11.9km
03:34
360m
360m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.0
(1)
6
hikers
10.4km
02:50
160m
150m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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16
runners
8.56km
00:58
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
20
runners
11.7km
01:23
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
6.74km
00:48
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
8.54km
00:57
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(4)
15
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(2)
9
riders
19.8km
01:25
360m
360m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
7
riders
42.7km
02:40
560m
560m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
33.1km
02:28
690m
690m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Aups offers a variety of outdoor activities including Road cycling, Touring cycling, Mountain biking, Hiking, Jogging, and Gravel biking. The region features diverse landscapes such as limestone plateaus, dense forests, and dramatic gorges. More than 100 routes are available for exploration.
Aups provides numerous road cycling routes through rolling hills, deep gorges, and expansive plateaus within the Verdon Regional Natural Park. Routes cater to various skill levels, from moderate to challenging, with options like the "beautiful Tourtour – climb to the fountain loop from Aups" (27 miles [44 km]). Explore specific routes in the Road Cycling Routes around Aups guide.
Mountain biking in Aups features trails across limestone plateaus, dense forests, and the gorges of the Verdon Natural Regional Park. The area offers a network of trails for different ability levels, from moderate paths to challenging singletrack. Popular routes include the "Les Barrages du Verdon Loop" (35 miles [55.9 km]). Find more options in the MTB Trails around Aups guide.
Aups provides numerous hiking opportunities, allowing visitors to experience the diverse landscape on foot. Trails range from easy, accessible paths to more strenuous, longer routes. Notable hikes include the "Sainte-Madeleine Cave – Historic Centre of Aups loop" and paths exploring the Espiguières mountain. The Hiking around Aups guide offers more details.
The Aups region offers diverse terrain suitable for various skill levels, including options for more leisurely touring cycling. While specific 'family-friendly' routes are not explicitly categorized, the presence of quiet roads and varied terrain allows for selection of less challenging paths. The Cycling around Aups guide can assist in finding suitable routes.
Aups is located at the gateway to the Verdon Regional Natural Park, offering direct access to the Gorges du Verdon and the Lac de Sainte-Croix. These natural features are central to many outdoor experiences. Routes often provide views of these spectacular natural wonders.
Aups is a popular destination on komoot, with more than 10,000 visitors sharing their experiences. The available routes have an average rating of 4.39 out of 5 stars. There are 127 routes recorded across various sports.
Komoot offers several guides for Aups, including Road Cycling Routes around Aups, MTB Trails around Aups, Hiking around Aups, Cycling around Aups, Running Trails around Aups, and Gravel biking around Aups.
Yes, Aups offers challenging road cycling routes with substantial elevation gain. An example is the "Entrecasteaux Castle – ...beautiful Tourtour loop from Aups" (45 miles [71.9 km]), which features difficult ascents and expansive views. The terrain includes rolling hills and deep gorges, providing options for experienced cyclists.
Official information about Aups can be found on the Intercommunal Tourist Office Lacs et Gorges du Verdon website. The website is www.lacs-gorges-verdon.fr. The tourist office can also be reached by phone at 04 94 70 21 64 or 04 94 70 19 12.
The Aups region features diverse terrain, including limestone plateaus, dense forests, and dramatic gorges. It is nestled amidst pine, oak, and olive trees at the foot of the Espiguières mountain. The area is characterized by rolling hills, scenic valleys, and expansive plateaus.
Aups offers routes suitable for various skill levels, including options for beginners. Many paths are easily accessible, particularly for hiking, and some cycling routes are less challenging. It is advisable to consult specific route details and difficulty ratings within the komoot guides to find suitable options.

